http://wiki.bdfserver.com/index.php?action=history&feed=atom&title=FastCycleQ%26A_TranscriptFastCycleQ&A Transcript - Revision history2026-05-28T19:37:38ZRevision history for this page on the wikiMediaWiki 1.39.1http://wiki.bdfserver.com/index.php?title=FastCycleQ%26A_Transcript&diff=3166&oldid=prevBferrell at 00:52, 26 October 20202020-10-26T00:52:38Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 20:52, 25 October 2020</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Coronary artery calcium scores when they're high, getting the number better, isn't as important as getting the person healthy. And that's what staying consistent with keto is really all about, so I encourage you to stay the course. I'm sorry your coronary calcium score is high. That's kind of unsettling, but the answer isn't to make the number better, as much as it is to make the person healthier. That is, stay the course and don't back off.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Coronary artery calcium scores when they're high, getting the number better, isn't as important as getting the person healthy. And that's what staying consistent with keto is really all about, so I encourage you to stay the course. I'm sorry your coronary calcium score is high. That's kind of unsettling, but the answer isn't to make the number better, as much as it is to make the person healthier. That is, stay the course and don't back off.</div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">52. Could you have more troubles with cold feet and hands with longer fast?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Yes. Sometimes that happens. So when you ring out inflammation, which is what happens, you diaries, you pee out a bunch of salt, those first 48 hours of a vest, just kind of like you did when you were on a ketogenic diet, you lower the sugar, you empty that storage. And that alone can be part of what gets people's fingers cold, but there is a shift in temperature as you kind of become more keto fueled now.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">The fingers and toes is vasoconstriction. That's almost always why the temperature is going to be fingers and toes that get tingly and cold. And what I tell my patients to do is that you want to bundle the core, to get your fingers warm in a ketogenic setting. Just know that it's natural as part of this. The shift of the fluid changes, but also as you burn more ketones, you do shift your metabolism.</ins></div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No53">'''Question 53'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">53. I just had a calcium screening test because I refused to take Statins, four out of five coronary arteries on the left one, 40% calcium. Now going to have lots of blood work done, sad rate, inflammatory markers, omega 3 and 6.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">(Video Time Stamp 02:12:28):</ins></div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">She says taking calcium will reduce this. Taking statins will reduce the calcium. Nope, taking steps actually has been shown to increase coronary calcium scores. , Here's the problem with that is there's so much behind this story. ,</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">I find a different doctor. I mean, if you're really looking at saying, how do you improve your health? And you're asking cardiologist, if I've got these coronary arteries that are calcified, is there anything else I can do besides the stent and the bypass? First of all, you're not having any chest pain, so don't let them do that. But more importantly saying a stat and it's supposed to lower my risk of a heart attack. And I would be looking at your insulin. I'd be looking at your Dr. Boz ratio. I would not be taking a statin for the first line. If you've been on a ketogenic journey forever and I don't even want to get into that part, I would look for different doctor. So a sense of this one.</ins></div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No54">'''Question 54'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">54. Please help. I thought I could sip ketones till today, but had to stop my progress because Sunday I had to go to the ER with severe pain. The outcome was a bladder infection and diverticulitis now on antibiotics. Can you give me some professional opinions on what I can try to get fat-adapted and what I can do in the process?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">(Video Time Stamp 02:14:14):</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">I don't understand why you can't sip ketones when you have a urinary tract infection, that doesn't change that. If you want another option, MCT10 is the oil that helps your ketones go higher. You don't need to have these supplements to make ketones. It is simply a way to make it easier for people to transition, but go back to those first few videos, tak the 200 club. If you've got more than 200 carbs and cut those steps, like we talked about sipping on ketones, it doesn't change a urinary tract infection.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">You're not putting sugar in there. That's ketones. And what that does to your urinary tract infection, just as you got a bug in there, the antibiotics will be gone and three to four days. And you can try again. The diverticulitis I suppose is maybe what you're talking about, the diverticulitis is an inflamed bowel that has, outpouching. And if you've read the book Anyway You Can, that was grandma Rose's whole problem. She had thousands of diverticula and her treatment was enhanced keto. So again, she had an extreme case and she also had cancer. Her white blood cells were not working, so to think that you can't do them in. I suppose if you're drinking the ketones too fast, you're making more diarrhea, but don't just drink them slower. The ketones isn't what happens, starting over is about following the rules that are in that video and that beginning module one saying, hey, here’s how you prepare. You probably need to focus.</ins></div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No55">'''Question 55'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">55. How high can vitamin D not exceed? </ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">(Video Time Stamp 02:16:21):</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">There's a toxicity level somewhere above a hundred, like one or 10 or something. Have more than one check, but it's that high. I've had a few people really working to raise their vitamin D level and they have high numbers, like around a hundred, so really did get it up there. And I said , just slow down a little bit on the supplements. And they came back the next week and it was like at 65, but just when people are really hyper supplementing and they're in a ketogenic state. So I've just seen it bounce like a couple of times like that. So you'll have a tough time getting your doctor to reorder it two weeks later. Cause it's a pretty expensive test. But cut off on the supplements, use the sun, and your body will normalize that it won't keep on extra vitamin D, but it doesn't need to, but if you're over supplementing, that's how you get it toxic. So stop doing that and recheck it.</ins></div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No56">'''Question 56'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">56. I was at keto continuum #8 last week, 28 hours into a 36 hour possible 48 hour fast. How do I stop my Synthroid completely with fasting? How do I wean myself?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">You can wait until that and take all of the thyroid after your fast is over. I wouldn't take it on the first meal in case you get diarrhea, but once you know your guts work at normal, just put your thyroid in double up for the three days that you missed two days. I guess you could take all three of them. You can take all seven of them at once if you want to, but just make sure you're not having diarrhea.</ins></div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No57">'''Question 57'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">57. I am 73. How many hours can I safely fast?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">(Video Time Stamp 02:18:53):</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Age isn't as important as your metabolism. So when folks, just like when they start the keto communion process, it is how well does your body flush out that fluid and squeeze the blood vessels so that your blood pressure doesn't drop and you faint., That's the biggest risk for when people fast is they don't have enough salt, their blood pressure shifts too quickly and make their blood vessels are stiff and old. They don't respond as quickly. And in that setting, it's a little hard on them. Safety is I don't ever ask patients to go more than 72 hours and that fasting cycle is enough. You're getting a good stimulus of your growth hormone. You're getting a good stimulus of norepinephrine and you're getting a really good chance to empty out some glycogen storage, but I wouldn't start at 72 hours. I would start at 36.</ins></div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No58">'''Question 58'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">58. Doing my weekly fast and I'm on the 40th hour. I have a dr. boz ratio of 92! Horrible sleep and feel like poop! Do I break fast or keep trying?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Yeah. So especially if when you feel that badly, there's something going on, they don't feel well for reasons. Salt got low, magnesium has been low. When you feel badly, just something's not right. And it doesn't mean you'll never do it. You'll never make it to the 48 hours or whatever your goal was. It just means this time the minerals were a little lower and I would prepare next time with making sure you've got really good salt replacement of a good salt before that starts.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">-----------------------------------------------------------------------------------------------------------<br/></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No59">'''Question 59'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">59. I'm stuck on keto continuum #5, if I never advanced, will I really gain any benefits from this lifestyle?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">(Video Time Stamp 02:20:47):</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Yeah. So I have several patients that's where they live can, get to #5. Now they stabilize and eventually we need to push them to a 36 hour fast. And that's a lot easier on their lifestyle and trying to get them to go to, oh man. Now the other thing I like to push when they're stuck on keto in a 16:8 is to make it a little tighter, Make that eight o'clock eight hours overlap with your morning meal so that your eight hours starts with sunrise. And I don't mean when you rise. I mean sunrise and why. That's a great little trick to say, yeah, if you've got an eight hour window that works, keep there now, move it closer to sunrise, eight hours. And you'll be amazed how much it changes your numbers.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">------------------------------------------------------------------------------------------------------------<br/></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No60">'''Question 60'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">60. I am in a fast for 48 hours so far. My glucose is 98. My ketones are 0.4. @ 6:00 AM why? A day before, I had ketones a 1.5 and glucose of 90, will this get better if I keep going?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Yeah. So first of all, each time you fast, you empty out a new crop of those glycogen bubbles that liver has just storage in there, and it takes multiple fast for you to really get to the bottom of it. , if you notice on that on that video, the people who were in who fasted from the KetoCONTINUUM, they don't all reach a sugar in the 65. I mean, many times they're emptying their sugar and it's still in 72 hours into a fastener sugar still in the eighties. Yep. It is. And it really has to do with how much sugar is in their body. So keep going. Know that when you're checking your glucose at the hour you were checking it, you also have the hidden surge of cortisol. You cannot get away from that just because you fast. It doesn't mean the sun didn't come up. You still have that surge come into your equation and it's going to stimulate glucose. So glucose went up and when glucose is up, you don't need to make any ketones. So those ketones are going to be low. Don't be discouraged.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">I think there was another question that was probably the next one saying, do you check your numbers when you're fasting? And that when I check my numbers have some rules, I always like when I'm fast to check morning fasting ones. Of course that's the best return of your investment for those strips is check those morning fasting numbers. If I feel the hunger, if I feel a wave, like I can feel after doing this enough times, I can feel the surge of when body's making more ketones, I like to check it. The other thing I do is I don't check it after the sun goes down. I mean, right before bed, you've used up all this glucose, you're producing ketones. You can make your dr. boz ratio with really good at bedtime, but it's probably not the best reflection of your metabolism. So if you're just doing it for the numbers, the best numbers are going to come right before you go to bed. But that isn't the healthiest version. The reason you're doing this is to get healthier. So checking it earlier in the day is going to be better. There's just so many other things that getting away of an equation. When you're fasting, the equation of, did I go for a walk? Did I get stressed out? I tried to check my numbers. No, after the sun goes down, I don't like to check them. I like to hit my goal before four o'clock and so if I don't hit it in four o'clock, I do my best not to eat that sometimes.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">------------------------------------------------------------------------------------------------------------<br/></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No61">'''Question 61'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">61. How long will the Facebook group stay up? And how long will we have access to your videos? Can we download them?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">(Video Time Stamp 02:25:11):</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Forever. You can't download them? I learned that trick, that's dangerous cause then people start sharing and then I don't want that. I want this to be a sequential learning process, but you'll have a lot of the effects that you could share with people in the book, so you can copy and send them.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">------------------------------------------------------------------------------------------------------------<br/></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><div id="No62">'''Question 62'''</div></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">62. How can they share the information in your videos? Like if they're on a zoom conference with 16 people that they've created, how can they share them?</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">(Video Time Stamp 02:25:24):</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">You know that the world of online courses has quite a subtext that I didn't know about when I first created this. When I said share the videos, I was expecting the teachers to be able to share the video by sharing your password. Apparently there's a way that the course can further allow you to have your students log in and share it, but we haven't set that up. And the bill to add that in was kind of lofty. So I didn't do that, at least not yet. So as the success of the course grows, my next investment will be to say, you can have your students log in and kind of parlay it out. But for now, if they're on a zoom, you'll have to do a screen share to watch it together.</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">What if you've got 12 students in your class though? I haven't heard that there's any problem of that. 12 people are in an account looking at different videos. I think you can do that. For them to tried that but so you can try it. I think people were like worried to say, well you know what, especially for this first class, I've just asked the programmers that they have the full access to do what I've said you could do. I hope I don't accidentally do something that switches that, but I have ideas going forward that maybe we could offer, kind of a parlay that you can get people to log in and you can watch their progress as they take the course. So I pronounced sign in doing you're using a password, or if you're on the zoom you log in and screen share, it makes sense.</ins></div></td></tr>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div> www.BozMD.com</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div> www.BozMD.com</div></td></tr>
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</table>Bferrellhttp://wiki.bdfserver.com/index.php?title=FastCycleQ%26A_Transcript&diff=3165&oldid=prevBferrell at 00:49, 26 October 20202020-10-26T00:49:20Z<p></p>
<a href="http://wiki.bdfserver.com/index.php?title=FastCycleQ%26A_Transcript&diff=3165&oldid=3164">Show changes</a>Bferrellhttp://wiki.bdfserver.com/index.php?title=FastCycleQ%26A_Transcript&diff=3164&oldid=prevBferrell: Created page with "== Module 4 Q&A Handout == {| class="wikitable sortable" |- ! style="width: 5%" | No ! style="width: 60%" | Question ! style="width: 5%" | Votes ! style="width: 10%" | Tim..."2020-10-26T00:23:54Z<p>Created page with "== Module 4 Q&A Handout == {| class="wikitable sortable" |- ! style="width: 5%" | No ! style="width: 60%" | Question ! style="width: 5%" | Votes ! style="width: 10%" | Tim..."</p>
<a href="http://wiki.bdfserver.com/index.php?title=FastCycleQ%26A_Transcript&diff=3164">Show changes</a>Bferrell