Q&A1 Transcript - Revision history

Bferrell: /* Module 1 Q&A Handout */

2020-10-18T19:13:05Z

Module 1 Q&A Handout

Bferrell at 18:01, 18 October 2020

2020-10-18T18:01:10Z

← Older revision		Revision as of 14:01, 18 October 2020
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	Video Time Stamp: (00:28:22):		Video Time Stamp: (00:28:22):
	~~<div id="No1">Question 2</div>~~
	We don't use it. So by, by sipping on them all day long is the right answer. And that will be important as we go forward.		We don't use it. So by, by sipping on them all day long is the right answer. And that will be important as we go forward.

Bferrell: /* Module 1 Q&A Handout */

2020-10-18T17:12:20Z

Module 1 Q&A Handout

← Older revision		Revision as of 13:12, 18 October 2020
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	! style="width: 15%" \| Answer		! style="width: 15%" \| Answer
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	\| [[#No1\|1]] \|\| After meeting my macros on the app, later in the day it wants me to eat more fat. How do I do that w/out going over in the others? \|\| 126 \|\| (00:00:00) \|\| [[#No1\|Question 1]]		\| [[#No1\|1]] \|\| After meeting my macros on the app, later in the day it wants me to eat more fat. How do I do that w/out going over in the others? \|\| 126 \|\| (00:00:00) \|\| [[#No1\|Question 1]]
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	\| [[#No2\|2]] \|\| If I am using BHB, how much, how often? \|\| - \|\| (00:27:34) \|\| [[#No2\|Question 2]]		\| [[#No2\|2]] \|\| If I am using BHB, how much, how often? \|\| - \|\| (00:27:34) \|\| [[#No2\|Question 2]]

Bferrell: /* Module 1 Q&A Handout */

2020-10-18T17:06:02Z

Module 1 Q&A Handout

Show changes

Bferrell: /* Module 1 Q&A Handout */

2020-10-18T17:05:05Z

Module 1 Q&A Handout

← Older revision		Revision as of 13:05, 18 October 2020
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	\| [[#No68\|68]] \|\| Dairy causes me arthritis (in the joints of my fingers) so I avoid it. Will this effect change for me on the keto diet? \|\| +5 \|\| (01:08:10) \|\| [[#No68\|Question 68]]		\| [[#No68\|68]] \|\| Dairy causes me arthritis (in the joints of my fingers) so I avoid it. Will this effect change for me on the keto diet? \|\| +5 \|\| (01:08:10) \|\| [[#No68\|Question 68]]
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	\| [[#No69\|69] \|\| What about Carnivore? My BS stays around 97 but can't get the ketones much higher than .07... Would the BHB help? \|\| +5 \|\| (01:08:45) \|\| [[#No69\|Question 69]]		\| [[#No69\|69]] \|\| What about Carnivore? My BS stays around 97 but can't get the ketones much higher than .07... Would the BHB help? \|\| +5 \|\| (01:08:45) \|\| [[#No69\|Question 69]]
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	\| [[#No70\|70]] \|\| Sleeping or not sleeping and sleep aids are a big issue. Can you talk a little bit about that? \|\| +5 \|\| (01:08:50) \|\| [[#No70\|Question 70]]		\| [[#No70\|70]] \|\| Sleeping or not sleeping and sleep aids are a big issue. Can you talk a little bit about that? \|\| +5 \|\| (01:08:50) \|\| [[#No70\|Question 70]]

Bferrell: /* Module 1 Q&A Handout */

2020-10-18T17:04:44Z

Module 1 Q&A Handout

← Older revision		Revision as of 13:04, 18 October 2020
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	\| [[#No112\|112]] \|\| I have colleges for breast cancer says no red meat. \|\| - \|\| (02:11:45) \|\| [[#No112\|Question 112]]		\| [[#No112\|112]] \|\| I have colleges for breast cancer says no red meat. \|\| - \|\| (02:11:45) \|\| [[#No112\|Question 112]]
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	\| [[#No113\|113]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No113\|Question 113]]		\| [[#No113\|113]] \|\| Does Keto help with Epstein BARR virus? \|\| - \|\| (02:13:00) \|\| [[#No113\|Question 113]]
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	\| [[#No114\|114]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No114\|Question 114]]		\| [[#No114\|114]] \|\| When I joined three of the trouble clubs listed from all our congestive heart failure diagnosis, but I still need to worry about being in this club or is it for those transitioning. \|\| - \|\| (02:14:40) \|\| [[#No114\|Question 114]]
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	\| [[#No115\|115]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No115\|Question 115]]		\| [[#No115\|115]] \|\| It says you have to the chronometer gold to make the Dr Boz ratio. \|\| - \|\| (02:17:20) \|\| [[#No115\|Question 115]]
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	\| [[#No116\|116]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No116\|Question 116]]		\| [[#No116\|116]] \|\| How long does it take on keto diet to reverse inflammation and get fasting blood sugars down consistently? \|\| - \|\| (02:17:20) \|\| [[#No116\|Question 116]]
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	\| [[#No117\|117]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No117\|Question 117]]		\| [[#No117\|117]] \|\| What's your experience with phew and feeling about vegan approach to the ketogenic diet? \|\| - \|\| (02:17:25) \|\| [[#No117\|Question 117]]
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	\| [[#No118\|118]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No118\|Question 118]]		\| [[#No118\|118]] \|\| If you drink alcohol with zero carbs, why does it make your liver stop producing ketones? \|\| - \|\| (02:17:30) \|\| [[#No118\|Question 118]]
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	\| [[#No119\|119]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No119\|Question 119]]		\| [[#No119\|119]] \|\| Am I under the belief that carbs are not needed to function? \|\| - \|\| (02:19:15) \|\| [[#No119\|Question 119]]
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	\| [[#No120\|120]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No120\|Question 120]]		\| [[#No120\|120]] \|\| I'm allergic to coconuts. What do you recommend? \|\| - \|\| (02:20:20) \|\| [[#No120\|Question 120]]
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	\| [[#No121\|121]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No121\|Question 121]]		\| [[#No121\|121]] \|\| So will hair start to grow back? \|\| - \|\| (02:21:05) \|\| [[#No121\|Question 121]]
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	\| [[#No122\|122]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No122\|Question 122]]		\| [[#No122\|122]] \|\| I purchased omega-3 tests. Should I send this in now? \|\| - \|\| (02:22:35) \|\| [[#No122\|Question 122]]
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	\| [[#No123\|123]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No123\|Question 123]]		\| [[#No123\|123]] \|\| I've had a left Hemi collect me. Does this affect Keto? \|\| - \|\| (02:23:15) \|\| [[#No123\|Question 123]]
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	\| [[#No124\|124]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No124\|Question 124]]		\| [[#No124\|124]] \|\| Will addiction be a focus or lightly addressed in this course? \|\| - \|\| (02:27:24) \|\| [[#No124\|Question 124]]
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	\| [[#No125\|125]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No125\|Question 125]]		\| [[#No125\|125]] \|\| So I had an issue with my liver. \|\| - \|\| (02:29:00) \|\| [[#No125\|Question 125]]
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	\| [[#No126\|126]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No126\|Question 126]]		\| [[#No126\|126]] \|\| I have diabetes, high blood pressure, about 65, I've lost 65 pounds. This was done through fasting and keto. I'm 15 pounds from ideal body weight. However, I'm still struggling with these conditions. \|\| - \|\| (02:29:25) \|\| [[#No126\|Question 126]]
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	\| [[#No127\|127]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No127\|Question 127]]		\| [[#No127\|127]] \|\| Measuring what I ate is somewhat painful, especially when eating leftovers. It's a pain to figure out amounts. Any clues on how to make this easier if you're still there, Spencer, do you, is it part of the chronometer allow you to, Hmm. Put it in cups or is it all in grams? \|\| - \|\| (02:30:25) \|\| [[#No127\|Question 127]]
	\|}		\|}

Bferrell: /* Module 1 Q&A Handout */

2020-10-18T16:46:27Z

Module 1 Q&A Handout

← Older revision		Revision as of 12:46, 18 October 2020
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	\| [[#No89\|89]] \|\| What tests should we take with a normal a panel annually? \|\| - \|\| (01:40:40) \|\| [[#No89\|Question 89]]		\| [[#No89\|89]] \|\| What tests should we take with a normal a panel annually? \|\| - \|\| (01:40:40) \|\| [[#No89\|Question 89]]
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	\| [[#No90\|90]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No90\|Question 90]]		\| [[#No90\|90]] \|\| What kind of fats do you eat ? \|\| - \|\| (01:43:00) \|\| [[#No90\|Question 90]]
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	\| [[#No91\|91]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No91\|Question 91]]		\| [[#No91\|91]] \|\| Oh, did I just say Dr Boz, can you talk a little about fatty liver and lowering your blood sugar? \|\| - \|\| (01:43:56) \|\| [[#No91\|Question 91]]
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	\| [[#No92\|92]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No92\|Question 92]]		\| [[#No92\|92]] \|\| A hair is turning back to its natural color. \|\| - \|\| (01:44:45) \|\| [[#No92\|Question 92]]
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	\| [[#No93\|93]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No93\|Question 93]]		\| [[#No93\|93]] \|\| Nancy says 60 and other people says, I am definitely a holding some fluid. Should I still use added salt? \|\| - \|\| (01:45:45) \|\| [[#No93\|Question 93]]
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	\| [[#No94\|94]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No94\|Question 94]]		\| [[#No94\|94]] \|\| Electrolytes versus salt. \|\| - \|\| (01:47:22) \|\| [[#No94\|Question 94]]
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	\| [[#No95\|95]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No95\|Question 95]]		\| [[#No95\|95]] \|\| Heather writes, why is blood sugar level higher in the morning then after eating \|\| - \|\| (01:48:30) \|\| [[#No95\|Question 95]]
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	\| [[#No96\|96]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No96\|Question 96]]		\| [[#No96\|96]] \|\| How do I share the viewers in my little group? \|\| - \|\| (01:49:00) \|\| [[#No96\|Question 96]]
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	\| [[#No97\|97]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No97\|Question 97]]		\| [[#No97\|97]] \|\| Keto for glaucoma. \|\| - \|\| (01:51:05) \|\| [[#No97\|Question 97]]
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	\| [[#No98\|98]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No98\|Question 98]]		\| [[#No98\|98]] \|\| Nancy, as a diabetic, am I better off getting a blood ketone meter? \|\| - \|\| (01:51:15) \|\| [[#No98\|Question 98]]
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	\| [[#No99\|99]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No99\|Question 99]]		\| [[#No99\|99]] \|\| Can you cook with MCTC 80 10 and not change the benefits of it? \|\| - \|\| (01:53:00) \|\| [[#No99\|Question 99]]
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	\| [[#No100\|100]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No100\|Question 100]]		\| [[#No100\|100]] \|\| How long do you have to do 20 grams of carbs after you are adapt? \|\| - \|\| (01:53:55) \|\| [[#No100\|Question 100]]
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	\| [[#No101\|101]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No101\|Question 101]]		\| [[#No101\|101]] \|\| So my thyroid needs decrease. \|\| - \|\| (01:54:20) \|\| [[#No101\|Question 101]]
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	\| [[#No102\|102]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No102\|Question 102]]		\| [[#No102\|102]] \|\| So what can we learn from Omega three index? \|\| - \|\| (01:56:55) \|\| [[#No102\|Question 102]]
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	\| [[#No103\|103]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No103\|Question 103]]		\| [[#No103\|103]] \|\| I am interested in knowing if there's a way to get a sense of cholesterol levels without having a visit to the doctor. \|\| - \|\| (01:59:20) \|\| [[#No103\|Question 103]]
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	\| [[#No104\|104]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No104\|Question 104]]		\| [[#No104\|104]] \|\| BHB products cost quality. \|\| - \|\| (02:02:00) \|\| [[#No104\|Question 104]]
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	\| [[#No105\|105]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No105\|Question 105]]		\| [[#No105\|105]] \|\| College and peptides versus bone broth. \|\| - \|\| (02:02:10) \|\| [[#No105\|Question 105]]
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	\| [[#No106\|106]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No106\|Question 106]]		\| [[#No106\|106]] \|\| Give me some advice for vegetarians. \|\| - \|\| (02:04:30) \|\| [[#No106\|Question 106]]
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	\| [[#No107\|107]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No107\|Question 107]]		\| [[#No107\|107]] \|\| I've been doing keto for other reasons than weight loss. \|\| - \|\| (02:05:52) \|\| [[#No107\|Question 107]]
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	\| [[#No108\|108]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No108\|Question 108]]		\| [[#No108\|108]] \|\| So no gallbladder having lots of enzymes to process fat bowel movements float. \|\| - \|\| (02:08:00) \|\| [[#No108\|Question 108]]
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	\| [[#No109\|109]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No109\|Question 109]]		\| [[#No109\|109]] \|\| I've been on Keto since 2019. August, 20, 19 menopause since 2007. Hot flashes from then until they eventually went away with the beginning of Keto stall in January and hot flushes or back. \|\| - \|\| (02:09:25) \|\| [[#No109\|Question 109]]
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	\| [[#No110\|110]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No110\|Question 110]]		\| [[#No110\|110]] \|\| So I had a hysterectomy. Is it POS? Is this okay? \|\| - \|\| (02:10:30) \|\| [[#No110\|Question 110]]
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	\| [[#No111\|111]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No111\|Question 111]]		\| [[#No111\|111]] \|\| I did not lose weight for two weeks of the fast. \|\| - \|\| (02:10:38) \|\| [[#No111\|Question 111]]
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	\| [[#No112\|112]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No112\|Question 112]]		\| [[#No112\|112]] \|\| I have colleges for breast cancer says no red meat. \|\| - \|\| (02:11:45) \|\| [[#No112\|Question 112]]
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	\| [[#No113\|113]] \|\| Question \|\| Votes \|\| TimeCode \|\| [[#No113\|Question 113]]		\| [[#No113\|113]] \|\| Question \|\| Votes \|\| TimeCode \|\| [[#No113\|Question 113]]

Bferrell: /* Module 1 Q&A Handout */

2020-10-15T22:46:39Z

Module 1 Q&A Handout

← Older revision		Revision as of 18:46, 15 October 2020
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	\| [[#No86\|86]] \|\| What is the salt water ratio? \|\| - \|\| (01:33:55): \|\| [[#No86\|Question 86]]		\| [[#No86\|86]] \|\| What is the salt water ratio? \|\| - \|\| (01:33:55): \|\| [[#No86\|Question 86]]
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	\| [[#No87\|87]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No87\|Question 87]]		\| [[#No87\|87]] \|\| Is this being recorded for us? \|\| - \|\| (01:36:40) \|\| [[#No87\|Question 87]]
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	\| [[#No88\|88]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No88\|Question 88]]		\| [[#No88\|88]] \|\| How much BHB? A day? \|\| - \|\| (01:36:45) \|\| [[#No88\|Question 88]]
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	\| [[#No89\|89]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No89\|Question 89]]		\| [[#No89\|89]] \|\| What tests should we take with a normal a panel annually? \|\| - \|\| (01:40:40) \|\| [[#No89\|Question 89]]
	\|-		\|-
	\| [[#No90\|90]] \|\| Question \|\| Votes \|\| TimeCode \|\| [[#No90\|Question 90]]		\| [[#No90\|90]] \|\| Question \|\| Votes \|\| TimeCode \|\| [[#No90\|Question 90]]

Bferrell: /* Module 1 Q&A Handout */

2020-10-15T22:42:54Z

Module 1 Q&A Handout

← Older revision		Revision as of 18:42, 15 October 2020
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	\| [[#No85\|85]] \|\| What time of day is the best time to test your blood? \|\| - \|\| (01:33:01) \|\| [[#No85\|Question 85]]		\| [[#No85\|85]] \|\| What time of day is the best time to test your blood? \|\| - \|\| (01:33:01) \|\| [[#No85\|Question 85]]
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	\| [[#No86\|86]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No86\|Question 86]]		\| [[#No86\|86]] \|\| What is the salt water ratio? \|\| - \|\| (01:33:55): \|\| [[#No86\|Question 86]]
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	\| [[#No87\|87]] \|\| Question \|\| Votes \|\| TimeCode \|\| [[#No87\|Question 87]]		\| [[#No87\|87]] \|\| Question \|\| Votes \|\| TimeCode \|\| [[#No87\|Question 87]]

Bferrell: /* Module 1 Q&A Handout */

2020-10-15T22:18:53Z

Module 1 Q&A Handout

← Older revision		Revision as of 18:18, 15 October 2020
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	\| [[#No80\|80]] \|\| At what point should we buy a meter? \|\| - \|\| (01:11:08) \|\| [[#No80\|Question 80]]		\| [[#No80\|80]] \|\| At what point should we buy a meter? \|\| - \|\| (01:11:08) \|\| [[#No80\|Question 80]]
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	\| [[#No81\|81]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No81\|Question 81]]		\| [[#No81\|81]] \|\| PMS!!! What do we do when those once a month cravings kick back on with a vengeance? \|\| - \|\| (01:11:20) \|\| [[#No81\|Question 81]]
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	\| [[#No82\|82]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No82\|Question 82]]		\| [[#No82\|82]] \|\| How can a vegetarian keto program be done without dairy? \|\| - \|\| (01:12:30) \|\| [[#No82\|Question 82]]
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	\| [[#No83\|83]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No83\|Question 83]]		\| [[#No83\|83]] \|\| do we need to get in the mega 3 blood test? \|\| - \|\| (01:13:30) \|\| [[#No83\|Question 83]]
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	\| [[#No84\|84]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No84\|Question 84]]		\| [[#No84\|84]] \|\| Carrie says, please address how to prevent or get rid of heart palpitations or pounding fast beating heart brought on by ketosis. \|\| - \|\| (01:14:30) \|\| [[#No84\|Question 84]]
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	\| [[#No85\|85]] \|\| ~~Question~~ \|\| ~~Votes~~ \|\| ~~TimeCode~~ \|\| [[#No85\|Question 85]]		\| [[#No85\|85]] \|\| What time of day is the best time to test your blood? \|\| - \|\| (01:33:01) \|\| [[#No85\|Question 85]]
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	\| [[#No86\|86]] \|\| Question \|\| Votes \|\| TimeCode \|\| [[#No86\|Question 86]]		\| [[#No86\|86]] \|\| Question \|\| Votes \|\| TimeCode \|\| [[#No86\|Question 86]]