Training Hikes: Difference between revisions

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| <center><b>18</b> <br><b>Rowe Woods Hike<br>[https://www.cincynature.org/visit/our-trails?_gl=1*lkkqpb*_ga*OTMxNjg3MjM1LjE3MjU0MDQxMTg.*_ga_NT7EBP6DCQ*MTcyNTQwNDExNy4xLjAuMTcyNTQwNDExNy4wLjAuMA.. Cincinnati Nature Center]</b><br>20.41 mi at 17:31 min/mi (3.43 MPH)<br>5:57:44 min 41,182 steps 2,315' Elevation<br>[https://www.strava.com/activities/12182401755 Strava link]<br>[[Image:2024_08_18 hike.png|150px]]</center>
|| <center><b>19</b> <br><b>Glendale Village Walk</b><br>10.11 mi at 15:32 min/mi (3.86 MPH)<br>2:37:06 min 18,606 steps 608' Elevation<br>[https://www.strava.com/activities/12198748935 Strava link]<br>[[Image:2024_08_19 hike.png|150px]]</center>
|| <center><b>20</b> <br><b>Glendale Village Walk</b><br>10.13 mi at 15:03 min/mi (3.93 MPH)<br>2:32:10 min 18,456 steps 606' Elevation<br>[https://www.strava.com/activities/12208321807 Strava link]<br>[[Image:2024_08_20 hike.png|150px]]</center>  
|| <center><b>20</b> <br><b>Glendale Village Walk</b><br>10.13 mi at 15:03 min/mi (3.93 MPH)<br>2:32:10 min 18,456 steps 606' Elevation<br>[https://www.strava.com/activities/12208321807 Strava link]<br>[[Image:2024_08_20 hike.png|150px]]</center>  
|| <center><b>21</b> <br><b>Glendale Village Walk</b><br>10.13 mi at 15:05 min/mi (3.98 MPH)<br>2:32:51 min 18,438 steps 608' Elevation<br>[https://www.strava.com/activities/12223760109 Strava link]<br>[[Image:2024_08_21 hike.png|150px]]</center>  
|| <center><b>21</b> <br><b>Glendale Village Walk</b><br>10.13 mi at 15:05 min/mi (3.98 MPH)<br>2:32:51 min 18,438 steps 608' Elevation<br>[https://www.strava.com/activities/12223760109 Strava link]<br>[[Image:2024_08_21 hike.png|150px]]</center>  

Revision as of 18:57, 3 September 2024

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July 2024
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August 2024


August 2024
S M T W Th F S
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Rowe Woods Hike
Cincinnati Nature Center
20.41 mi at 17:31 min/mi (3.43 MPH)
5:57:44 min 41,182 steps 2,315' Elevation
Strava link
2024 08 18 hike.png
19
Glendale Village Walk
10.11 mi at 15:32 min/mi (3.86 MPH)
2:37:06 min 18,606 steps 608' Elevation
Strava link
2024 08 19 hike.png
20
Glendale Village Walk
10.13 mi at 15:03 min/mi (3.93 MPH)
2:32:10 min 18,456 steps 606' Elevation
Strava link
2024 08 20 hike.png
21
Glendale Village Walk
10.13 mi at 15:05 min/mi (3.98 MPH)
2:32:51 min 18,438 steps 608' Elevation
Strava link
2024 08 21 hike.png
22






REST DAY
23
Glendale Village Walk
10.11 mi at 15:08 min/mi (3.96 MPH)
2:33:00 min 18,388 steps 609' Elevation
Strava link
2024 08 23 hike.png
24
Caesar's Creek Perimeter Loop
(2 loops + north past beach)
30.01 mi at 16:17 min/mi (3.75 MPH)
49:20 min 58,716 steps 1,851' Elevation
Strava link
2024 08 24 hike.png
25






REST DAY
26
Garfield Middle School Hamilton Stairclimb
2.22 mi at 22:11 min/mi (2.73 MPH)
49:20 min 5,738 steps 434' Elevation
Strava link
2024 08 26 hike.png
27
Garfield Middle School Hamilton Stairclimb
5.95 mi at 22:07 min/mi (2.71 MPH)
2:11:42 min 14,864 steps 1,108' Elevation
Strava link
2024 08 27 hike.png
28
Garfield Middle School Hamilton Stairclimb
5.38 mi at 22:54 min/mi (2.62 MPH)
2:03:19 min 13,776 steps 995' Elevation
Strava link
2024 08 28 hike.png
29
Glendale Village Walk
12.15 mi at 15:33 min/mi (3.86 MPH)
3:09:10 min 22,218 steps 799' Elevation
Strava link
2024 08 29 hike.png
30
Glendale Village Walk
10.12 mi at 15:27 min/mi (3.88 MPH)
2:36:21 min 18,562 steps 725' Elevation
Strava link
2024 08 30 hike.png
31
Garfield Middle School Hamilton Stairclimb
4.72 mi at 27:15 min/mi (2.2 MPH)
2:08:38 min 14,900 steps 1,145' Elevation
Strava link
2024 08 31 hike.png

September 2024


September 2024
S M T W Th F S
1
Caesar's Creek Perimeter Loop
(3 Loops!)
36.72 mi at 16:31 min/mi (3.63 MPH)
10:06:26 min 71,882 steps 2,560' Elevation
Strava link
2024 09 01 hike.png
2




REST DAY
3
Glendale Village Walk
12.05 mi at 15:14 min/mi (3.94 MPH)
3:03:39 min 29,970 steps 809' Elevation
Strava link
2024 09 03 hike.png
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