Training Hikes: Difference between revisions
Jump to navigation
Jump to search
| Line 113: | Line 113: | ||
! colspan="7" | September 2024 | ! colspan="7" | September 2024 | ||
|- | |- | ||
! | ! Saturday !! Monday !! Tuesday !! Wednesday !! Thursday !! Friday !! Sunday | ||
|- | |- | ||
| <center><b>1</b> <br><b>Caesar's Creek [https://www.alltrails.com/en-gb/explore/map/map-december-24-2023-7eb532a Perimeter Loop]<br>(3 Loops!)</b><br>36.72 mi at 16:31 min/mi (3.63 MPH)<br>10:06:26 min 71,882 steps 2,560' Elevation<br>[https://www.strava.com/activities/12302693944 Strava link]<br>[[Image:2024_09_01 hike.png|150px]]</center> | | <center><b>1</b> <br><b>Caesar's Creek [https://www.alltrails.com/en-gb/explore/map/map-december-24-2023-7eb532a Perimeter Loop]<br>(3 Loops!)</b><br>36.72 mi at 16:31 min/mi (3.63 MPH)<br>10:06:26 min 71,882 steps 2,560' Elevation<br>[https://www.strava.com/activities/12302693944 Strava link]<br>[[Image:2024_09_01 hike.png|150px]]</center> | ||
Revision as of 19:01, 3 September 2024
April 2024
| April 2024 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | Th | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
May 2024
| May 2024 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | Th | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
June 2024
| June 2024 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | Th | F | S |
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
July 2024
| July 2024 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | Th | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
August 2024
| August 2024 | ||||||
|---|---|---|---|---|---|---|
| Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 6 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
Rowe Woods Hike Cincinnati Nature Center 20.41 mi at 17:31 min/mi (3.43 MPH) 5:57:44 min 41,182 steps 2,315' Elevation Strava link  |
Glendale Village Walk 10.11 mi at 15:32 min/mi (3.86 MPH) 2:37:06 min 18,606 steps 608' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.93 MPH) 2:32:10 min 18,456 steps 606' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 608' Elevation Strava link  |
REST DAY |
Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 609' Elevation Strava link  |
Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link  |
REST DAY |
Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link  |
Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link  |
Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link  |
September 2024
| September 2024 | ||||||
|---|---|---|---|---|---|---|
| Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
Caesar's Creek Perimeter Loop (3 Loops!) 36.72 mi at 16:31 min/mi (3.63 MPH) 10:06:26 min 71,882 steps 2,560' Elevation Strava link  |
REST DAY |
Glendale Village Walk 12.05 mi at 15:14 min/mi (3.94 MPH) 3:03:39 min 29,970 steps 809' Elevation Strava link  |
4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 284 |
| 29 | 30 | |||||
extra
|-
| || || || || || ||