Training Hikes: Difference between revisions
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|<center><b>4</b> <br><b>Indoor Walk</b><br>7.80 mi at 15:23 min/mi (3.9 MPH)<br>2:00:04 min - steps -' Elevation<br>[[Image:2024_04_04 hike.png|150px]]</center> | |||
! style="width: 150px"| 5 | ! style="width: 150px"| 5 | ||
| <center><b>6</b> <br><b>Glendale Village Walk</b><br>7.68 mi at 14:02 min/mi (4.28 MPH)<br>1:47:52 min - steps 502' Elevation<br>[[Image:2024_04_06 hike.png|150px]]</center> | | <center><b>6</b> <br><b>Glendale Village Walk</b><br>7.68 mi at 14:02 min/mi (4.28 MPH)<br>1:47:52 min - steps 502' Elevation<br>[[Image:2024_04_06 hike.png|150px]]</center> | ||
Revision as of 14:02, 9 September 2024
October 2023
| October 2023 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | Glendale Village Walk 8.84 mi at 15:09 min/mi (3.96 MPH) 1:44:46 min - steps 622' Elevation Strava link  |
Glendale Village Walk 8.00 mi at 14:31 min/mi (4.13 MPH) 1:44:46 min - steps 560' Elevation Strava link  |
Glendale Village Walk 7.76 mi at 15:09 min/mi (3.96 MPH) 1:57:37 min - steps 561' Elevation Strava link  Glendale Village Walk 2.19 mi at 21:01 min/mi (2.84 MPH) 46:07 min - steps 144' Elevation Strava link 
|
Glendale Village Walk 7.27 mi at 14:25 min/mi (4.28 MPH) 1:44:46 min - steps 530' Elevation Strava link  |
Glendale Village Walk 7.52 mi at 14:31 min/mi (4.13 MPH) 1:49:16 min - steps 530' Elevation Strava link  |
Glendale Village Walk 10.02 mi at 14:33 min/mi (4.12 MPH) 2:32:08 min - steps 699' Elevation Strava link  |
Glendale Village Walk 10.05 mi at 15:08 min/mi (3.96 MPH) 2:32:08 min - steps 672' Elevation Strava link  |
Glendale Village Walk 10.04 mi at 15:04 min/mi (3.98 MPH) 2:31:17 min - steps 673' Elevation Strava link  |
REST DAY |
Sharon Woods Park Hike 13.47 mi at 15:05 min/mi (4.08 MPH) 2:27:46 min - steps 644' Elevation Strava link  |
Glendale Village Walk 10.05 mi at 14:42 min/mi (3.98 MPH) 3:23:15 min - steps 1,018' Elevation Strava link  |
Caesar's Creek Perimeter Loop 14.88 mi at 16:09 min/mi (3.72 MPH) 4:00:24 min - steps 2,545' Elevation Strava link  |
Glendale Village Walk 9.98 mi at 14:04 min/mi (4.27 MPH) 2:20:27 min - steps 654' Elevation Strava link  |
Glendale Village Walk 10.06 mi at 15:27 min/mi (3.88 MPH) 2:35:30 min - steps 680' Elevation Strava link  |
Glendale Village Walk 10.02 mi at 15:09 min/mi (3.96 MPH) 2:31:47 min - steps 665' Elevation Strava link  |
Glendale Village Walk 10.01 mi at 15:05 min/mi (3.98 MPH) 2:31:04 min - steps 661' Elevation Strava link  |
Caesar's Creek Perimeter Loop North Side 9.39 mi at 16:23 min/mi (3.66 MPH) 2:33:53 min - steps 1,013' Elevation Strava link  |
Glenwood Gardens Park Hike Garden Loop 9.78 mi at 16:43 min/mi (3.59 MPH) 2:43:35 min - steps 858' Elevation Strava link  |
Glendale Village Walk 13.79 mi at 15:19 min/mi (3.92 MPH) 3:31:13 min - steps 949' Elevation Strava link  |
Glendale Village Walk 10.00 mi at 15:10 min/mi (3.96 MPH) 2:31:39 min - steps 672' Elevation Strava link  |
Glendale Village Walk 9.44 mi at 14:56 min/mi (4.02 MPH) 2:21:10 min - steps 650' Elevation Strava link  |
||||
November 2023
| November 2023 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 7.86 mi at 15:41 min/mi (3.83 MPH) 2:03:25 min - steps 583' Elevation Strava link  |
Glendale Village Walk 10.01 mi at 15:15 min/mi (3.77 MPH) 2:32:38 min - steps 645' Elevation Strava link  |
Glendale Village Walk 9.98 mi at 14:56 min/mi (4.01 MPH) 2:29:00 min - steps 654' Elevation Strava link  |
Rowe Woods Hike Cincinnati Nature Center 11.42 mi at 17:57 min/mi (3.34 MPH) 3:25:01 min - steps 1,610' Elevation Strava link  5.07 mi at 14:54 min/mi (4.03 MPH) 1:15:35 min - steps 341' Elevation Strava link  | |||
Caesar's Creek Perimeter Loop 14.57 mi at 16:47 min/mi (3.73 MPH) 4:04:40 min - steps 1,501' Elevation Strava link  |
Glendale Village Walk 8.90 mi at 15:08 min/mi (3.96 MPH) 2:14:47 min - steps 639' Elevation Strava link  |
Glendale Village Walk 10.07 mi at 14:53 min/mi (4.03 MPH) 2:29:52 min - steps 655' Elevation Strava link  |
Glendale Village Walk 10.17 mi at 15:54 min/mi (3.81 MPH) 2:41:54 min - steps 675' Elevation Strava link  |
Glendale Village Walk 10.03 mi at 14:45 min/mi (4.07 MPH) 2:28:02 min - steps 659' Elevation Strava link  |
Germantown Metropark Orange Trail 9.98 mi at 14:34 min/mi (4.12 MPH)<br2:25:24 min - steps 873' Elevation Strava link  6.41 mi at 14:50 min/mi (4.04 MPH) 1:35:09 min - steps 710' Elevation Strava link  | |
Rowe Woods Hike Cincinnati Nature Center 12.53 mi at 14:36 min/mi (4.11 MPH) 3:02:54 min - steps 1,292' Elevation Strava link  11.11 mi at 15:25 min/mi (3.89 MPH) 2:51:18 min - steps 1,109' Elevation Strava link  |
Rowe Woods Hike Cincinnati Nature Center 11.82 mi at 13:56 min/mi (4.31 MPH) 2:44:49 min - steps 1,193' Elevation Strava link  11.19 mi at 14:40 min/mi (4.09 MPH) 2:44:12 min - steps 1,144' Elevation Strava link  | |||||
Germantown Metropark Orange Trail 9.79 mi at 14:47 min/mi (4.06 MPH) 2:24:41 min - steps 873' Elevation Strava link  |
Caesar's Creek Perimeter Loop 16.02 mi at 16:02 min/mi (3.74 MPH) 4:17:00 min - steps 1,413' Elevation Strava link  |
|||||
December 2023
| December 2023 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | Rentschler Forest MetroPark 11.06 mi at 15:38 min/mi (3.84 MPH) 2:53:01 min - steps 581' Elevation Strava link  |
16 |
| 17 | 18 | 19 | 20 | Rowe Woods Hike Cincinnati Nature Center 9.68 mi at 17:50 min/mi (3.36 MPH) 2:52:47 min - steps 1,095' Elevation Strava link  |
22 | 23 |
Caesar's Creek Perimeter Loop 12.46 mi at 14:47 min/mi (4.27 MPH) 3:04:06 min - steps 869' Elevation Strava link  |
25 | 26 | Rowe Woods Hike Cincinnati Nature Center 13.46 mi at 15:45 min/mi (3.81 MPH) 3:55:53 min - steps 1,318' Elevation Strava link  |
28 | 29 | 30 |
| 31 | ||||||
February 2024
| February 2024 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | Caesar's Creek Perimeter Loop/Buckeye Trail North 14.26 mi at 18:02 min/mi (3.33 MPH) 4:17:21 min - steps 985' Elevation Strava link  |
3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | ||
April 2024
| April 2024 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 | 3 | Indoor Walk 7.80 mi at 15:23 min/mi (3.9 MPH) 2:00:04 min - steps -' Elevation  |
5 | Glendale Village Walk 7.68 mi at 14:02 min/mi (4.28 MPH) 1:47:52 min - steps 502' Elevation  | |
| 7 | 8 | 9 | Indoor Walk 8.02 mi at 15:11 min/mi (4.0 MPH) 2:01:54 min - steps -' Elevation  |
|||
Glendale Village Walk 7.66 mi at 15:08 min/mi (3.96 MPH) 1:57:35 min - steps 515' Elevation  |
Glendale Village Walk 7.66 mi at 15:59 min/mi (3.75 MPH) 2:04:02 min - steps 431' Elevation  |
Glendale Village Walk 8.09 mi at 14:43 min/mi (4.08 MPH) 1:59:05 min - steps 509' Elevation  |
Glendale Village Walk 7.63 mi at 15:19 min/mi (4.22 MPH) 1:56:54 min - steps 480' Elevation  |
18 | 19 | 20 |
Glendale Village Walk 6.55 mi at 14:13 min/mi (4.22 MPH) 1:33:08 min - steps 436' Elevation  |
22 | 23 | 24 | Glendale Village Walk 7.68 mi at 14:44 min/mi (4.27 MPH) 1:53:08 min - steps 492' Elevation  |
Glendale Village Walk 7.63 mi at 15:14 min/mi (3.94 MPH) 1:56:23 min - steps 487' Elevation  |
Glendale Village Walk 8.32 mi at 14:40 min/mi (4.09 MPH) 2:02:07 min - steps 527' Elevation  |
Glendale Village Walk 8.83 mi at 14:50 min/mi (4.04 MPH) 2:13:45 min - steps 536' Elevation  |
Glendale Village Walk 8.84 mi at 15:07 min/mi (3.97 MPH) 2:13:45 min - steps 517' Elevation  |
Glendale Village Walk 9.99 mi at 15:06 min/mi (3.97 MPH) 2:30:55 min - steps 537' Elevation  |
||||
May 2024
| May 2024 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 8.04 mi at 14:46 min/mi (4.09 MPH) 1:58:42 min - steps 436' Elevation  |
Glendale Village Walk 10.0 mi at 14:41 min/mi (4.06 MPH) 2:27:02 min - steps 570' Elevation  | |||||
Glendale Village Walk 8.97 mi at 14:30 min/mi (4.14 MPH) 2:10:09 min - steps 493' Elevation  |
Nephew's Visit Summer Break | |||||
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Glendale Village Walk 8.85 mi at 15:09 min/mi (3.96 MPH) 2:14:04 min - steps 485' Elevation  |
Glendale Village Walk 7.1 mi at 15:25 min/mi (3.89 MPH) 2:19:48 min - steps 367' Elevation  |
Glendale Village Walk 8.86 mi at 15:15 min/mi (3.93 MPH) 2:15:04 min - steps 489' Elevation  |
Glendale Village Walk 8.85 mi at 15:05 min/mi (3.82 MPH) 2:13:29 min - steps 498' Elevation  |
Glendale Village Walk 8.08 mi at 15:07 min/mi (3.97 MPH) 2:13:06 min - steps 493' Elevation  |
Caesar's Creek Perimeter Loop/Buckeye Trail North 11.80 mi at 18:08 min/mi (3.31 MPH) 3:34:09 min - steps 860' Elevation Strava link  |
Rowe Woods Hike Cincinnati Nature Center 16.37 mi at 17:18 min/mi (3.47 MPH) 4:43:26 min - steps 1,740' Elevation Strava link  |
Glendale Village Walk 10.39 mi at 14:51 min/mi (4.04 MPH) 2:34:20 min 18,912 steps 620' Elevation Strava link  |
Glendale Village Walk 10.16 mi at 14:27 min/mi (4.15 MPH) 2:26:52 min 18,274 steps 608' Elevation Strava link  |
Glendale Village Walk 10.0 mi at 14:58 min/mi (4.26 MPH) 2:29:48 min 18,294 steps 590' Elevation Strava link  |
Glendale Village Walk 10.14 mi at 14:31 min/mi (4.13 MPH) 2:27:14 min 18,148 steps 607' Elevation Strava link  |
Glendale Village Walk 9.08 mi at 15:08 min/mi (3.31 MPH) 2:17:20 min 16,496 steps 565' Elevation Strava link  |
Caesar's Creek Perimeter Loop/Buckeye Trail North 16.52 mi at 18:06 min/mi (3.31 MPH) 4:59:01 min 33,418 steps 1,149' Elevation Strava link  |
|
June 2024
| June 2024 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 5.02 mi at 17:44 min/mi (3.38 MPH) 1:29:03 min 10,530 steps 937' Elevation Strava link  | ||||||
REST DAY |
Glendale Village Walk 6.45 mi at 15:55 min/mi (3.98 MPH) 1:42:44 min 12,158 steps 454' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 14:47 min/mi (4.06 MPH) 2:29:50 min 18,600 steps 607' Elevation Strava link  |
Glendale Village Walk 10.14 mi at 14:55 min/mi (4.02 MPH) 2:31:16 min 18,404 steps 606' Elevation Strava link  |
Glendale Village Walk 9.21 mi at 14:59 min/mi (4.0 MPH) 2:18:09 min 16,838 steps 681' Elevation Strava link  |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 8.10 mi at 18:15 min/mi (3.29 MPH) 2:27:54 min - steps 1,934' Elevation Strava link  |
Caesar's Creek Perimeter Loop 22.43 mi at 16:42 min/mi (3.59 MPH) 6:14:36 min 43,568 steps 1,549' Elevation Strava link  |
Rowe Woods Hike Cincinnati Nature Center 11.14 mi at 17:19 min/mi (3.46 MPH) 3:13:02 min 22,280 steps 1,209' Elevation Strava link  |
REST DAY |
Glendale Village Walk 10.13 mi at 14:37 min/mi (4.27 MPH) 2:28:11 min 18,308 steps 606' Elevation Strava link  |
Glendale Village Walk 10.11 mi at 14:54 min/mi (4.03 MPH) 2:30:43 min 18,272 steps 608' Elevation Strava link  |
Caesar's Creek Perimeter Loop/Buckeye Trail North 12.76 mi at 16:22 min/mi (3.74 MPH) 3:28:59 min - steps 918' Elevation Strava link  |
Carter's Park Loop 9.0 mi at 17:47 min/mi (3.37 MPH) 2:40:06 min 17,874 steps 939' Elevation Strava link  |
Rowe Woods Hike Cincinnati Nature Center 14.84 mi at 17:41 min/mi (3.39 MPH) 6:07:36 min 29,540 steps 1,574' Elevation Strava link  |
Glendale Village Walk 10.12 mi at 14:54 min/mi (4.03 MPH) 2:30:52 min 18,324 steps 606' Elevation Strava link  |
Glendale Village Walk 10.06 mi at 14:30 min/mi (4.14 MPH) 2:25:52 min 18,062 steps 657' Elevation Strava link  |
Glendale Village Walk 10.08 mi at 14:54 min/mi (4.1 MPH) 2:30:19 min 18,592 steps 653' Elevation Strava link  |
Caesar's Creek Perimeter Loop/Buckeye Trail North 19.62 mi at 17:39 min/mi (3.4 MPH) 5:46:16 min 39,134 steps 1,313' Elevation Strava link  |
Glenwood Gardens Park Hike Garden Loop 10.05 mi at 15:48 min/mi (3.8 MPH) 2:38:46 min 18,782 steps 481' Elevation Strava link  |
REST DAY |
Rowe Woods Hike Cincinnati Nature Center 21.66 mi at 16:58 min/mi (3.54 MPH) 6:07:36 min 42,786 steps 2,171' Elevation Strava link  |
Glendale Village Walk 10.24 mi at 14:58 min/mi (4.01 MPH) 2:33:24 min 18,756 steps 657' Elevation Strava link  |
Glendale Village Walk 10.16 mi at 15:11 min/mi (3.95 MPH) 2:34:23 min 18,656 steps 656' Elevation Strava link  |
REST DAY |
REST DAY |
Glendale Village Walk 7.7 mi at 14:38 min/mi (4.1 MPH) 1:52:59 min 13,860 steps 520' Elevation Strava link  |
REST DAY |
Glendale Village Walk 10.15 mi at 14:44 min/mi (4.27 MPH) 2:29:40 min 18,384 steps 607' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 14:22 min/mi (4.18 MPH) 2:25:42 min 18,262 steps 608' Elevation Strava link  |
||||||
July 2024
| July 2024 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 10.12 mi at 14:32 min/mi (4.1 MPH) 2:27:13 min 18,392 steps 608' Elevation Strava link  |
Caesar's Creek Perimeter Loop (1 loop) 12.29 mi at 16:39 min/mi (3.6 MPH) 3:24:34 min 22,922 steps 858' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 14:39 min/mi (4.1 MPH) 2:28:25 min 18,318 steps 606' Elevation Strava link  |
Independence Day Glendale Village Walk 10.18 mi at 14:53 min/mi (4.03 MPH) 2:31:38 min 18,610 steps 607' Elevation Strava link  |
Glendale Village Walk 10.15 mi at 14:44 min/mi (4.27 MPH) 2:29:38 min 18,440 steps 605' Elevation Strava link  |
REST DAY | |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.99 MPH) 2:32:36 min 18,512 steps 606' Elevation Strava link  |
REST DAY |
REST DAY |
Glendale Village Walk 10.12 mi at 14:50 min/mi (4.04 MPH) 2:30:16 min 18,536 steps 606' Elevation Strava link  |
Glendale Village Walk 10.10 mi at 14:41 min/mi (4.09 MPH) 2:28:20 min 18,528 steps 606' Elevation Strava link  |
Glendale Village Walk 10.20 mi at 14:42 min/mi (4.08 MPH) 2:30:00 min 18,574 steps 607' Elevation Strava link  |
Caesar's Creek Perimeter Loop 12.27 mi at 16:19 min/mi (3.68 MPH) 6:39:43 min 23,926 steps 859' Elevation Strava link  |
Glendale Village Walk 10.0 mi at 14:28 min/mi (4.15 MPH) 2:25:48 min 18,162 steps 640' Elevation Strava link  |
Glendale Village Walk 10.14 mi at 14:50 min/mi (4.04 MPH) 2:30:29 min 18,600 steps 605' Elevation Strava link  |
Glendale Village Walk 10.26 mi at 14:38 min/mi (4.1 MPH) 2:30:08 min 18,826 steps 606' Elevation Strava link  |
Glendale Village Walk 10.09 mi at 14:31 min/mi (4.13 MPH) 2:26:40 min 18,244 steps 605' Elevation Strava link  |
Glendale Village Walk 10.19 mi at 14:44 min/mi (4.07 MPH) 2:30:09 min 18,568 steps 608' Elevation Strava link  |
Caesar's Creek Perimeter Loop/Buckeye Trail North 16.67 mi at 17:51 min/mi (3.36 MPH) 4:57:35 min 33,762 steps 590' Elevation Strava link  |
Glendale Village Walk 10.12 mi at 15:01 min/mi (4.0 MPH) 2:32:07 min 18,818 steps 606' Elevation Strava link  |
REST DAY |
REST DAY |
Glendale Village Walk 10.10 mi at 14:48 min/mi (4.05 MPH) 2:29:30 min 18,458 steps 608' Elevation Strava link  |
Glendale Village Walk 7.74 mi at 14:47 min/mi (4.06 MPH) 1:53:30 min 14,060 steps 525' Elevation Strava link  |
Glendale Village Walk 7.70 mi at 14:58 min/mi (4.01 MPH) 1:55:21 min 14,054 steps 526' Elevation Strava link  |
REST DAY |
Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link  |
REST DAY |
Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 14:57 min/mi (4.01 MPH) 2:31:30 min 18,738 steps 607' Elevation Strava link  |
Glendale Village Walk 10.11 mi at 14:52 min/mi (4.26 MPH) 2:30:25 min 18,522 steps 606' Elevation Strava link  |
|||
August 2024
| August 2024 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 10.21 mi at 15:26 min/mi (3.90 MPH) 2:37:34 min 19,026 steps 607' Elevation Strava link  |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 11.24 mi at 19:58 min/mi (3.14 MPH) 3:44:39 min 25,108 steps 1,752' Elevation Strava link  | |||||
Glendale Village Walk 10.12 mi at 15:06 min/mi (3.97 MPH) 2:32:54 min 18,302 steps 607' Elevation Strava link  |
Glendale Village Walk 10.10 mi at 15:10 min/mi (3.96 MPH) 2:33:10 min 18,282 steps 608' Elevation Strava link  |
Glendale Village Walk 10.11 mi at 14:55 min/mi (4.02 MPH) 2:31:00 min 18,404 steps 608' Elevation Strava link  |
Glendale Village Walk 10.10 mi at 14:56 min/mi (4.02 MPH) 2:30:55 min 18,300 steps 609' Elevation Strava link  |
Glendale Village Walk 10.11 mi at 14:56 min/mi (4.02 MPH) 2:31:05 min 18,816 steps 606' Elevation Strava link  |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (2.5 loops) 7.88 mi at 21:38 min/mi (2.77 MPH) 2:50:35 min 47,448 steps 1,752' Elevation Strava link  |
Caesar's Creek Perimeter Loop 24.53 mi at 16:17 min/mi (3.75 MPH) 6:39:43 min 47,448 steps 1,719' Elevation Strava link  |
Glenwood Gardens Park Hike Garden Loop 10.19 mi at 16:18 min/mi (3.68 MPH) 2:46:07 min 19,290 steps 526' Elevation Strava link  |
Glendale Village Walk 10.31 mi at 15:27 min/mi (3.99 MPH) 2:39:23 min 18,816 steps 608' Elevation Strava link  |
Work Conference |
Work Conference |
Work Conference |
Work Conference |
Work Conference |
Rowe Woods Hike Cincinnati Nature Center 20.41 mi at 17:31 min/mi (3.43 MPH) 5:57:44 min 41,182 steps 2,315' Elevation Strava link  |
Glendale Village Walk 10.11 mi at 15:32 min/mi (3.86 MPH) 2:37:06 min 18,606 steps 608' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.93 MPH) 2:32:10 min 18,456 steps 606' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 608' Elevation Strava link  |
REST DAY |
Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 609' Elevation Strava link  |
Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link  |
REST DAY |
Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link  |
Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link  |
Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link  |
September 2024
| September 2024 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Caesar's Creek Perimeter Loop 36.72 mi at 16:31 min/mi (3.63 MPH) 10:06:26 min 71,882 steps 2,560' Elevation Strava link  |
Labor Day REST DAY |
Glendale Village Walk 12.05 mi at 15:14 min/mi (3.94 MPH) 3:03:39 min 29,970 steps 809' Elevation Strava link  |
REST DAY |
Glendale Village Walk 12.02 mi at 15:01 min/mi (4.0 MPH) 3:00:35 min 21,682 steps 730' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 5.43 mi at 22:05 min/mi (2.72 MPH) 2:00:01 min 13,686 steps 1,010' Elevation Strava link  |
Glendale Village Walk 10.10 mi at 14:23 min/mi (4.06 MPH) 2:25:20 min 18,198 steps 607' Elevation Strava link  |
Rowe Woods Hike Cincinnati Nature Center 24.25 mi at 16:42 min/mi (3.59 MPH) 6:44:57 min 47,280 steps 2,351' Elevation Strava link 
|
9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 My Birthday!!!! | 23 | 24 | 25 Rim2Rim Date!!!!! | 26 | 27 | 28 |
| 29 | 30 | |||||