Training Hikes: Difference between revisions

Revision as of 19:10, 9 September 2024

October 2023

October 2023
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7
8	9	10	11 Glendale Village Walk 8.84 mi at 15:09 min/mi (3.96 MPH) 1:44:46 min - steps 622' Elevation Strava link	12 Glendale Village Walk 8.00 mi at 14:31 min/mi (4.13 MPH) 1:44:46 min - steps 560' Elevation Strava link	13 Glendale Village Walk 7.76 mi at 15:09 min/mi (3.96 MPH) 1:57:37 min - steps 561' Elevation Strava link Glendale Village Walk 2.19 mi at 21:01 min/mi (2.84 MPH) 46:07 min - steps 144' Elevation Strava link	14 Glendale Village Walk 7.27 mi at 14:25 min/mi (4.28 MPH) 1:44:46 min - steps 530' Elevation Strava link
15 Glendale Village Walk 7.52 mi at 14:31 min/mi (4.13 MPH) 1:49:16 min - steps 530' Elevation Strava link	16 Glendale Village Walk 10.02 mi at 14:33 min/mi (4.12 MPH) 2:32:08 min - steps 699' Elevation Strava link	17 Glendale Village Walk 10.05 mi at 15:08 min/mi (3.96 MPH) 2:32:08 min - steps 672' Elevation Strava link	18 Glendale Village Walk 10.04 mi at 15:04 min/mi (3.98 MPH) 2:31:17 min - steps 673' Elevation Strava link	19 REST DAY	20 Sharon Woods Park Hike 13.47 mi at 15:05 min/mi (4.08 MPH) 2:27:46 min - steps 644' Elevation Strava link	21 Glendale Village Walk 10.05 mi at 14:42 min/mi (3.98 MPH) 3:23:15 min - steps 1,018' Elevation Strava link
22 Caesar's Creek Perimeter Loop 14.88 mi at 16:09 min/mi (3.72 MPH) 4:00:24 min - steps 2,545' Elevation Strava link	23 Glendale Village Walk 9.98 mi at 14:04 min/mi (4.27 MPH) 2:20:27 min - steps 654' Elevation Strava link	24 Glendale Village Walk 10.06 mi at 15:27 min/mi (3.88 MPH) 2:35:30 min - steps 680' Elevation Strava link	25 Glendale Village Walk 10.02 mi at 15:09 min/mi (3.96 MPH) 2:31:47 min - steps 665' Elevation Strava link	26 Glendale Village Walk 10.01 mi at 15:05 min/mi (3.98 MPH) 2:31:04 min - steps 661' Elevation Strava link	27 Caesar's Creek Perimeter Loop North Side 9.39 mi at 16:23 min/mi (3.66 MPH) 2:33:53 min - steps 1,013' Elevation Strava link	28 Glenwood Gardens Park Hike Garden Loop 9.78 mi at 16:43 min/mi (3.59 MPH) 2:43:35 min - steps 858' Elevation Strava link
29 Glendale Village Walk 13.79 mi at 15:19 min/mi (3.92 MPH) 3:31:13 min - steps 949' Elevation Strava link	30 Glendale Village Walk 10.00 mi at 15:10 min/mi (3.96 MPH) 2:31:39 min - steps 672' Elevation Strava link	31 Glendale Village Walk 9.44 mi at 14:56 min/mi (4.02 MPH) 2:21:10 min - steps 650' Elevation Strava link

November 2023

November 2023
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 Glendale Village Walk 7.86 mi at 15:41 min/mi (3.83 MPH) 2:03:25 min - steps 583' Elevation Strava link	2 Glendale Village Walk 10.01 mi at 15:15 min/mi (3.77 MPH) 2:32:38 min - steps 645' Elevation Strava link	3 Glendale Village Walk 9.98 mi at 14:56 min/mi (4.01 MPH) 2:29:00 min - steps 654' Elevation Strava link	4 Rowe Woods Hike Cincinnati Nature Center 11.42 mi at 17:57 min/mi (3.34 MPH) 3:25:01 min - steps 1,610' Elevation Strava link 5.07 mi at 14:54 min/mi (4.03 MPH) 1:15:35 min - steps 341' Elevation Strava link
5 Caesar's Creek Perimeter Loop 14.57 mi at 16:47 min/mi (3.73 MPH) 4:04:40 min - steps 1,501' Elevation Strava link	6 Glendale Village Walk 8.90 mi at 15:08 min/mi (3.96 MPH) 2:14:47 min - steps 639' Elevation Strava link	7 Glendale Village Walk 10.07 mi at 14:53 min/mi (4.03 MPH) 2:29:52 min - steps 655' Elevation Strava link	8 Glendale Village Walk 10.17 mi at 15:54 min/mi (3.81 MPH) 2:41:54 min - steps 675' Elevation Strava link	9 Glendale Village Walk 10.03 mi at 14:45 min/mi (4.07 MPH) 2:28:02 min - steps 659' Elevation Strava link	10	11 Germantown Metropark Orange Trail 9.98 mi at 14:34 min/mi (4.12 MPH)<br2:25:24 min - steps 873' Elevation Strava link 6.41 mi at 14:50 min/mi (4.04 MPH) 1:35:09 min - steps 710' Elevation Strava link
12 Rowe Woods Hike Cincinnati Nature Center 12.53 mi at 14:36 min/mi (4.11 MPH) 3:02:54 min - steps 1,292' Elevation Strava link 11.11 mi at 15:25 min/mi (3.89 MPH) 2:51:18 min - steps 1,109' Elevation Strava link	13	14	15	16	17	18 Rowe Woods Hike Cincinnati Nature Center 11.82 mi at 13:56 min/mi (4.31 MPH) 2:44:49 min - steps 1,193' Elevation Strava link 11.19 mi at 14:40 min/mi (4.09 MPH) 2:44:12 min - steps 1,144' Elevation Strava link
19 Germantown Metropark Orange Trail 9.79 mi at 14:47 min/mi (4.06 MPH) 2:24:41 min - steps 873' Elevation Strava link	20 Caesar's Creek Perimeter Loop 16.02 mi at 16:02 min/mi (3.74 MPH) 4:17:00 min - steps 1,413' Elevation Strava link	21	22	23	24	25
26	27	28	29	30

December 2023

February 2024

March 2024

March 2024
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1	2
3	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24 Glendale Village Walk 7.64 mi at 14:13 min/mi (4.22 MPH) 1:48:41 min - steps 520' Elevation	25 Glendale Village Walk 7.88 mi at 14:37 min/mi (4.1 MPH) 1:55:08 min - steps 536' Elevation	26	27	28	29	30 Glendale Village Walk 7.68 mi at 14:09 min/mi (4.24 MPH) 1:48:49 min - steps 482' Elevation	31

April 2024

April 2024
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1	2	3	4 Indoor Walk 7.80 mi at 15:23 min/mi (3.9 MPH) 2:00:04 min - steps -' Elevation	5	6 Glendale Village Walk 7.68 mi at 14:02 min/mi (4.28 MPH) 1:47:52 min - steps 502' Elevation
7	8	9	10 Indoor Walk 8.02 mi at 15:11 min/mi (4.0 MPH) 2:01:54 min - steps -' Elevation	11	12	13
14 Glendale Village Walk 7.66 mi at 15:08 min/mi (3.96 MPH) 1:57:35 min - steps 515' Elevation	15 Glendale Village Walk 7.66 mi at 15:59 min/mi (3.75 MPH) 2:04:02 min - steps 431' Elevation	16 Glendale Village Walk 8.09 mi at 14:43 min/mi (4.08 MPH) 1:59:05 min - steps 509' Elevation	17 Glendale Village Walk 7.63 mi at 15:19 min/mi (4.22 MPH) 1:56:54 min - steps 480' Elevation	18	19	20
21 Glendale Village Walk 6.55 mi at 14:13 min/mi (4.22 MPH) 1:33:08 min - steps 436' Elevation	22	23	24	25 Glendale Village Walk 7.68 mi at 14:44 min/mi (4.27 MPH) 1:53:08 min - steps 492' Elevation	26 Glendale Village Walk 7.63 mi at 15:14 min/mi (3.94 MPH) 1:56:23 min - steps 487' Elevation	27 Glendale Village Walk 8.32 mi at 14:40 min/mi (4.09 MPH) 2:02:07 min - steps 527' Elevation
28 Glendale Village Walk 8.83 mi at 14:50 min/mi (4.04 MPH) 2:13:45 min - steps 536' Elevation	29 Glendale Village Walk 8.84 mi at 15:07 min/mi (3.97 MPH) 2:13:45 min - steps 517' Elevation	30 Glendale Village Walk 9.99 mi at 15:06 min/mi (3.97 MPH) 2:30:55 min - steps 537' Elevation

May 2024

May 2024
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 Glendale Village Walk 8.04 mi at 14:46 min/mi (4.09 MPH) 1:58:42 min - steps 436' Elevation	2	3	4 Glendale Village Walk 10.0 mi at 14:41 min/mi (4.06 MPH) 2:27:02 min - steps 570' Elevation
5 Glendale Village Walk 8.97 mi at 14:30 min/mi (4.14 MPH) 2:10:09 min - steps 493' Elevation	6	7	8	9	10	11 Nephew's Visit Summer Break
12 Nephew's Visit Summer Break	13 Nephew's Visit Summer Break	14 Nephew's Visit Summer Break	15 Nephew's Visit Summer Break	16 Nephew's Visit Summer Break	17 Nephew's Visit Summer Break	18 Nephew's Visit Summer Break
19 Glendale Village Walk 8.85 mi at 15:09 min/mi (3.96 MPH) 2:14:04 min - steps 485' Elevation	20 Glendale Village Walk 7.1 mi at 15:25 min/mi (3.89 MPH) 2:19:48 min - steps 367' Elevation	21 Glendale Village Walk 8.86 mi at 15:15 min/mi (3.93 MPH) 2:15:04 min - steps 489' Elevation	22 Glendale Village Walk 8.85 mi at 15:05 min/mi (3.82 MPH) 2:13:29 min - steps 498' Elevation	23 Glendale Village Walk 8.08 mi at 15:07 min/mi (3.97 MPH) 2:13:06 min - steps 493' Elevation	24 Caesar's Creek Perimeter Loop/Buckeye Trail North 11.80 mi at 18:08 min/mi (3.31 MPH) 3:34:09 min - steps 860' Elevation Strava link	25 Rowe Woods Hike Cincinnati Nature Center 16.37 mi at 17:18 min/mi (3.47 MPH) 4:43:26 min - steps 1,740' Elevation Strava link
26 Glendale Village Walk 10.39 mi at 14:51 min/mi (4.04 MPH) 2:34:20 min 18,912 steps 620' Elevation Strava link	27 Glendale Village Walk 10.16 mi at 14:27 min/mi (4.15 MPH) 2:26:52 min 18,274 steps 608' Elevation Strava link	28 Glendale Village Walk 10.0 mi at 14:58 min/mi (4.26 MPH) 2:29:48 min 18,294 steps 590' Elevation Strava link	29 Glendale Village Walk 10.14 mi at 14:31 min/mi (4.13 MPH) 2:27:14 min 18,148 steps 607' Elevation Strava link	30 Glendale Village Walk 9.08 mi at 15:08 min/mi (3.31 MPH) 2:17:20 min 16,496 steps 565' Elevation Strava link	31 Caesar's Creek Perimeter Loop/Buckeye Trail North 16.52 mi at 18:06 min/mi (3.31 MPH) 4:59:01 min 33,418 steps 1,149' Elevation Strava link

June 2024

June 2024
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 5.02 mi at 17:44 min/mi (3.38 MPH) 1:29:03 min 10,530 steps 937' Elevation Strava link
2 REST DAY	3 Glendale Village Walk 6.45 mi at 15:55 min/mi (3.98 MPH) 1:42:44 min 12,158 steps 454' Elevation Strava link	4 Glendale Village Walk 10.13 mi at 14:47 min/mi (4.06 MPH) 2:29:50 min 18,600 steps 607' Elevation Strava link	5 Glendale Village Walk 10.14 mi at 14:55 min/mi (4.02 MPH) 2:31:16 min 18,404 steps 606' Elevation Strava link	6 Glendale Village Walk 9.21 mi at 14:59 min/mi (4.0 MPH) 2:18:09 min 16,838 steps 681' Elevation Strava link	7 Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 8.10 mi at 18:15 min/mi (3.29 MPH) 2:27:54 min - steps 1,934' Elevation Strava link	8 Caesar's Creek Perimeter Loop 22.43 mi at 16:42 min/mi (3.59 MPH) 6:14:36 min 43,568 steps 1,549' Elevation Strava link
9 Rowe Woods Hike Cincinnati Nature Center 11.14 mi at 17:19 min/mi (3.46 MPH) 3:13:02 min 22,280 steps 1,209' Elevation Strava link	10 REST DAY	11 Glendale Village Walk 10.13 mi at 14:37 min/mi (4.27 MPH) 2:28:11 min 18,308 steps 606' Elevation Strava link	12 Glendale Village Walk 10.11 mi at 14:54 min/mi (4.03 MPH) 2:30:43 min 18,272 steps 608' Elevation Strava link	13 Caesar's Creek Perimeter Loop/Buckeye Trail North 12.76 mi at 16:22 min/mi (3.74 MPH) 3:28:59 min - steps 918' Elevation Strava link	14 Carter's Park Loop 9.0 mi at 17:47 min/mi (3.37 MPH) 2:40:06 min 17,874 steps 939' Elevation Strava link	15 Rowe Woods Hike Cincinnati Nature Center 14.84 mi at 17:41 min/mi (3.39 MPH) 6:07:36 min 29,540 steps 1,574' Elevation Strava link
16 Glendale Village Walk 10.12 mi at 14:54 min/mi (4.03 MPH) 2:30:52 min 18,324 steps 606' Elevation Strava link	17 Glendale Village Walk 10.06 mi at 14:30 min/mi (4.14 MPH) 2:25:52 min 18,062 steps 657' Elevation Strava link	18 Glendale Village Walk 10.08 mi at 14:54 min/mi (4.1 MPH) 2:30:19 min 18,592 steps 653' Elevation Strava link	19 Caesar's Creek Perimeter Loop/Buckeye Trail North 19.62 mi at 17:39 min/mi (3.4 MPH) 5:46:16 min 39,134 steps 1,313' Elevation Strava link	20 Glenwood Gardens Park Hike Garden Loop 10.05 mi at 15:48 min/mi (3.8 MPH) 2:38:46 min 18,782 steps 481' Elevation Strava link	21 REST DAY	22 Rowe Woods Hike Cincinnati Nature Center 21.66 mi at 16:58 min/mi (3.54 MPH) 6:07:36 min 42,786 steps 2,171' Elevation Strava link
23 Glendale Village Walk 10.24 mi at 14:58 min/mi (4.01 MPH) 2:33:24 min 18,756 steps 657' Elevation Strava link	24 Glendale Village Walk 10.16 mi at 15:11 min/mi (3.95 MPH) 2:34:23 min 18,656 steps 656' Elevation Strava link	25 REST DAY	26 REST DAY	27 Glendale Village Walk 7.7 mi at 14:38 min/mi (4.1 MPH) 1:52:59 min 13,860 steps 520' Elevation Strava link	28 REST DAY	29 Glendale Village Walk 10.15 mi at 14:44 min/mi (4.27 MPH) 2:29:40 min 18,384 steps 607' Elevation Strava link
30 Glendale Village Walk 10.13 mi at 14:22 min/mi (4.18 MPH) 2:25:42 min 18,262 steps 608' Elevation Strava link

July 2024

July 2024
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Glendale Village Walk 10.12 mi at 14:32 min/mi (4.1 MPH) 2:27:13 min 18,392 steps 608' Elevation Strava link	2 Caesar's Creek Perimeter Loop (1 loop) 12.29 mi at 16:39 min/mi (3.6 MPH) 3:24:34 min 22,922 steps 858' Elevation Strava link	3 Glendale Village Walk 10.13 mi at 14:39 min/mi (4.1 MPH) 2:28:25 min 18,318 steps 606' Elevation Strava link	4 Independence Day Glendale Village Walk 10.18 mi at 14:53 min/mi (4.03 MPH) 2:31:38 min 18,610 steps 607' Elevation Strava link	5 Glendale Village Walk 10.15 mi at 14:44 min/mi (4.27 MPH) 2:29:38 min 18,440 steps 605' Elevation Strava link	6 REST DAY
7 Glendale Village Walk 10.13 mi at 15:03 min/mi (3.99 MPH) 2:32:36 min 18,512 steps 606' Elevation Strava link	8 REST DAY	9 REST DAY	10 Glendale Village Walk 10.12 mi at 14:50 min/mi (4.04 MPH) 2:30:16 min 18,536 steps 606' Elevation Strava link	11 Glendale Village Walk 10.10 mi at 14:41 min/mi (4.09 MPH) 2:28:20 min 18,528 steps 606' Elevation Strava link	12 Glendale Village Walk 10.20 mi at 14:42 min/mi (4.08 MPH) 2:30:00 min 18,574 steps 607' Elevation Strava link	13 Caesar's Creek Perimeter Loop 12.27 mi at 16:19 min/mi (3.68 MPH) 6:39:43 min 23,926 steps 859' Elevation Strava link
14 Glendale Village Walk 10.0 mi at 14:28 min/mi (4.15 MPH) 2:25:48 min 18,162 steps 640' Elevation Strava link	15 Glendale Village Walk 10.14 mi at 14:50 min/mi (4.04 MPH) 2:30:29 min 18,600 steps 605' Elevation Strava link	16 Glendale Village Walk 10.26 mi at 14:38 min/mi (4.1 MPH) 2:30:08 min 18,826 steps 606' Elevation Strava link	17 Glendale Village Walk 10.09 mi at 14:31 min/mi (4.13 MPH) 2:26:40 min 18,244 steps 605' Elevation Strava link	18 Glendale Village Walk 10.19 mi at 14:44 min/mi (4.07 MPH) 2:30:09 min 18,568 steps 608' Elevation Strava link	19 Caesar's Creek Perimeter Loop/Buckeye Trail North 16.67 mi at 17:51 min/mi (3.36 MPH) 4:57:35 min 33,762 steps 590' Elevation Strava link	20 Glendale Village Walk 10.12 mi at 15:01 min/mi (4.0 MPH) 2:32:07 min 18,818 steps 606' Elevation Strava link
21 REST DAY	22 REST DAY	23 Glendale Village Walk 10.10 mi at 14:48 min/mi (4.05 MPH) 2:29:30 min 18,458 steps 608' Elevation Strava link	24 Glendale Village Walk 7.74 mi at 14:47 min/mi (4.06 MPH) 1:53:30 min 14,060 steps 525' Elevation Strava link	25 Glendale Village Walk 7.70 mi at 14:58 min/mi (4.01 MPH) 1:55:21 min 14,054 steps 526' Elevation Strava link	26 REST DAY	27 Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link
28 REST DAY	29 Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link	30 Glendale Village Walk 10.13 mi at 14:57 min/mi (4.01 MPH) 2:31:30 min 18,738 steps 607' Elevation Strava link	31 Glendale Village Walk 10.11 mi at 14:52 min/mi (4.26 MPH) 2:30:25 min 18,522 steps 606' Elevation Strava link

August 2024

August 2024
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 Glendale Village Walk 10.21 mi at 15:26 min/mi (3.90 MPH) 2:37:34 min 19,026 steps 607' Elevation Strava link	2	3 Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 11.24 mi at 19:58 min/mi (3.14 MPH) 3:44:39 min 25,108 steps 1,752' Elevation Strava link
4 Glendale Village Walk 10.12 mi at 15:06 min/mi (3.97 MPH) 2:32:54 min 18,302 steps 607' Elevation Strava link	5 Glendale Village Walk 10.10 mi at 15:10 min/mi (3.96 MPH) 2:33:10 min 18,282 steps 608' Elevation Strava link	6 Glendale Village Walk 10.11 mi at 14:55 min/mi (4.02 MPH) 2:31:00 min 18,404 steps 608' Elevation Strava link	7 Glendale Village Walk 10.10 mi at 14:56 min/mi (4.02 MPH) 2:30:55 min 18,300 steps 609' Elevation Strava link	8 Glendale Village Walk 10.11 mi at 14:56 min/mi (4.02 MPH) 2:31:05 min 18,816 steps 606' Elevation Strava link	9 Mt. Adams Stairclimb Theodore M. Berry Friendship Park (2.5 loops) 7.88 mi at 21:38 min/mi (2.77 MPH) 2:50:35 min 47,448 steps 1,752' Elevation Strava link	10 Caesar's Creek Perimeter Loop 24.53 mi at 16:17 min/mi (3.75 MPH) 6:39:43 min 47,448 steps 1,719' Elevation Strava link
11 Glenwood Gardens Park Hike Garden Loop 10.19 mi at 16:18 min/mi (3.68 MPH) 2:46:07 min 19,290 steps 526' Elevation Strava link	12 Glendale Village Walk 10.31 mi at 15:27 min/mi (3.99 MPH) 2:39:23 min 18,816 steps 608' Elevation Strava link	13 Work Conference	14 Work Conference	15 Work Conference	16 Work Conference	17 Work Conference
18 Rowe Woods Hike Cincinnati Nature Center 20.41 mi at 17:31 min/mi (3.43 MPH) 5:57:44 min 41,182 steps 2,315' Elevation Strava link	19 Glendale Village Walk 10.11 mi at 15:32 min/mi (3.86 MPH) 2:37:06 min 18,606 steps 608' Elevation Strava link	20 Glendale Village Walk 10.13 mi at 15:03 min/mi (3.93 MPH) 2:32:10 min 18,456 steps 606' Elevation Strava link	21 Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 608' Elevation Strava link	22 REST DAY	23 Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 609' Elevation Strava link	24 Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link
25 REST DAY	26 Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link	27 Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link	28 Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link	29 Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link	30 Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link	31 Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link

September 2024

September 2024
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 Caesar's Creek Perimeter Loop 36.72 mi at 16:31 min/mi (3.63 MPH) 10:06:26 min 71,882 steps 2,560' Elevation Strava link	2 Labor Day REST DAY	3 Glendale Village Walk 12.05 mi at 15:14 min/mi (3.94 MPH) 3:03:39 min 29,970 steps 809' Elevation Strava link	4 REST DAY	5 Glendale Village Walk 12.02 mi at 15:01 min/mi (4.0 MPH) 3:00:35 min 21,682 steps 730' Elevation Strava link	6 Garfield Middle School Hamilton Stairclimb 5.43 mi at 22:05 min/mi (2.72 MPH) 2:00:01 min 13,686 steps 1,010' Elevation Strava link	7 Glendale Village Walk 10.10 mi at 14:23 min/mi (4.06 MPH) 2:25:20 min 18,198 steps 607' Elevation Strava link
8 John's Birthday!!!! Rowe Woods Hike Cincinnati Nature Center 24.25 mi at 16:42 min/mi (3.59 MPH) 6:44:57 min 47,280 steps 2,351' Elevation Strava link	9	10	11	12	13	14
15	16	17	18	19	20	21
22 My Birthday!!!!	23	24	25 Rim2Rim Date!!!!!	26	27	28
29	30

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 || <center><b>30</b><br><b>Glendale Village Walk</b><br>7.68 mi at 14:09 min/mi (4.24 MPH)<br>1:48:49 min - steps 482' Elevation<br>[[Image:2024_03_30 hike.png|150px]]</center>
-! style="background: #333333;width: 150px"| <center><b>31</b></center><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>
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Training Hikes: Difference between revisions

Revision as of 19:10, 9 September 2024

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Training Hikes: Difference between revisions

Revision as of 19:10, 9 September 2024

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