Training Hikes

April 2024

May 2024

June 2024

July 2024

August 2024

August 2024
Saturday	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
				1 Glendale Village Walk 10.21 mi at 15:26 min/mi (3.90 MPH) 2:37:34 min 19,026 steps 607' Elevation Strava link	2	3 Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 11.24 mi at 19:58 min/mi (3.14 MPH) 3:44:39 min 25,108 steps 1,752' Elevation Strava link
4 Glendale Village Walk 10.12 mi at 15:06 min/mi (3.97 MPH) 2:32:54 min 18,302 steps 607' Elevation Strava link	5 Glendale Village Walk 10.10 mi at 15:10 min/mi (3.96 MPH) 2:33:10 min 18,282 steps 608' Elevation Strava link	6 Glendale Village Walk 10.11 mi at 14:55 min/mi (4.02 MPH) 2:31:00 min 18,404 steps 608' Elevation Strava link	7 Glendale Village Walk 10.10 mi at 14:56 min/mi (4.02 MPH) 2:30:55 min 18,300 steps 609' Elevation Strava link	8 Glendale Village Walk 10.11 mi at 14:56 min/mi (4.02 MPH) 2:31:05 min 18,816 steps 606' Elevation Strava link	9 Mt. Adams Stairclimb Theodore M. Berry Friendship Park (2.5 loops) 7.88 mi at 21:38 min/mi (2.77 MPH) 2:50:35 min 47,448 steps 1,752' Elevation Strava link	10 Caesar's Creek Perimeter Loop (2 loops) 24.53 mi at 16:17 min/mi (3.75 MPH) 6:39:43 min 47,448 steps 1,719' Elevation Strava link
11 Glenwood Gardens Park Hike Garden Loop 10.19 mi at 16:18 min/mi (3.68 MPH) 2:46:07 min 19,290 steps 526' Elevation Strava link	12 Glendale Village Walk 10.31 mi at 15:27 min/mi (3.99 MPH) 2:39:23 min 18,816 steps 608' Elevation Strava link	13 Work Conference	14 Work Conference	15 Work Conference	16 Work Conference	17 Work Conference
18 Rowe Woods Hike Cincinnati Nature Center 20.41 mi at 17:31 min/mi (3.43 MPH) 5:57:44 min 41,182 steps 2,315' Elevation Strava link	19 Glendale Village Walk 10.11 mi at 15:32 min/mi (3.86 MPH) 2:37:06 min 18,606 steps 608' Elevation Strava link	20 Glendale Village Walk 10.13 mi at 15:03 min/mi (3.93 MPH) 2:32:10 min 18,456 steps 606' Elevation Strava link	21 Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 608' Elevation Strava link	22 REST DAY	23 Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 609' Elevation Strava link	24 Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link
25 REST DAY	26 Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link	27 Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link	28 Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link	29 Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link	30 Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link	31 Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link