Training Hikes
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April 2024
April 2024 | ||||||
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May 2024
May 2024 | ||||||
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June 2024
June 2024 | ||||||
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July 2024
July 2024 | ||||||
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Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
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7 | 8 | 9 | 10 | 11 | 12 | Caesar's Creek Perimeter Loop (1 loop) 12.27 mi at 16:19 min/mi (3.68 MPH) 6:39:43 min 23,926 steps 859' Elevation Strava link |
Glendale Village Walk 10.0 mi at 14:28 min/mi (4.15 MPH) 2:25:48 min 18,162 steps 640' Elevation Strava link |
Glendale Village Walk 10.14 mi at 14:50 min/mi (4.04 MPH) 2:30:29 min 18,600 steps 605' Elevation Strava link |
Glendale Village Walk 10.26 mi at 14:38 min/mi (4.1 MPH) 2:30:08 min 18,826 steps 606' Elevation Strava link |
Glendale Village Walk 10.09 mi at 14:31 min/mi (4.13 MPH) 2:26:40 min 18,244 steps 605' Elevation Strava link |
Glendale Village Walk 10.19 mi at 14:44 min/mi (4.07 MPH) 2:30:09 min 18,568 steps 608' Elevation Strava link |
Caesar's Creek Perimeter Loop/Buckeye Trail North 16.67 mi at 17:51 min/mi (3.36 MPH) 4:57:35 min 33,762 steps 590' Elevation Strava link |
Glendale Village Walk 10.12 mi at 15:01 min/mi (4.0 MPH) 2:32:07 min 18,818 steps 606' Elevation Strava link |
REST DAY |
REST DAY |
Glendale Village Walk 10.10 mi at 14:48 min/mi (4.05 MPH) 2:29:30 min 18,458 steps 608' Elevation Strava link |
Glendale Village Walk 7.74 mi at 14:47 min/mi (4.06 MPH) 1:53:30 min 14,060 steps 525' Elevation Strava link |
Glendale Village Walk 7.70 mi at 14:58 min/mi (4.01 MPH) 1:55:21 min 14,054 steps 526' Elevation Strava link |
REST DAY |
Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link |
REST DAY |
Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link |
Glendale Village Walk 10.13 mi at 14:57 min/mi (4.01 MPH) 2:31:30 min 18,738 steps 607' Elevation Strava link |
Glendale Village Walk 10.11 mi at 14:52 min/mi (4.26 MPH) 2:30:25 min 18,522 steps 606' Elevation Strava link |
August 2024
August 2024 | ||||||
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Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
Glendale Village Walk 10.21 mi at 15:26 min/mi (3.90 MPH) 2:37:34 min 19,026 steps 607' Elevation Strava link |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 11.24 mi at 19:58 min/mi (3.14 MPH) 3:44:39 min 25,108 steps 1,752' Elevation Strava link | |||||
Glendale Village Walk 10.12 mi at 15:06 min/mi (3.97 MPH) 2:32:54 min 18,302 steps 607' Elevation Strava link |
Glendale Village Walk 10.10 mi at 15:10 min/mi (3.96 MPH) 2:33:10 min 18,282 steps 608' Elevation Strava link |
Glendale Village Walk 10.11 mi at 14:55 min/mi (4.02 MPH) 2:31:00 min 18,404 steps 608' Elevation Strava link |
Glendale Village Walk 10.10 mi at 14:56 min/mi (4.02 MPH) 2:30:55 min 18,300 steps 609' Elevation Strava link |
Glendale Village Walk 10.11 mi at 14:56 min/mi (4.02 MPH) 2:31:05 min 18,816 steps 606' Elevation Strava link |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (2.5 loops) 7.88 mi at 21:38 min/mi (2.77 MPH) 2:50:35 min 47,448 steps 1,752' Elevation Strava link |
Caesar's Creek Perimeter Loop (2 loops) 24.53 mi at 16:17 min/mi (3.75 MPH) 6:39:43 min 47,448 steps 1,719' Elevation Strava link |
Glenwood Gardens Park Hike Garden Loop 10.19 mi at 16:18 min/mi (3.68 MPH) 2:46:07 min 19,290 steps 526' Elevation Strava link |
Glendale Village Walk 10.31 mi at 15:27 min/mi (3.99 MPH) 2:39:23 min 18,816 steps 608' Elevation Strava link |
Work Conference |
Work Conference |
Work Conference |
Work Conference |
Work Conference |
Rowe Woods Hike Cincinnati Nature Center 20.41 mi at 17:31 min/mi (3.43 MPH) 5:57:44 min 41,182 steps 2,315' Elevation Strava link |
Glendale Village Walk 10.11 mi at 15:32 min/mi (3.86 MPH) 2:37:06 min 18,606 steps 608' Elevation Strava link |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.93 MPH) 2:32:10 min 18,456 steps 606' Elevation Strava link |
Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 608' Elevation Strava link |
REST DAY |
Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 609' Elevation Strava link |
Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link |
REST DAY |
Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link |
Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link |
Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link |
Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link |
Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link |
Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link |
September 2024
September 2024 | ||||||
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Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
Caesar's Creek Perimeter Loop (3 Loops!) 36.72 mi at 16:31 min/mi (3.63 MPH) 10:06:26 min 71,882 steps 2,560' Elevation Strava link |
REST DAY |
Glendale Village Walk 12.05 mi at 15:14 min/mi (3.94 MPH) 3:03:39 min 29,970 steps 809' Elevation Strava link |
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