Training Hikes
Training Plan
So, my basic plan was to start with my base walking mileage as a initial aerobic fitness baseline, and start adding in hiking to build that skill - particularly the hills and terrain. Since the idea was hatched pretty late in the year (2023) with my buddy John - I forget the exact date we talked it, but we made the initial reservations in late October 2023 - we were going into fall and winter pretty quickly so I'd do winter fitness on the treadmill in our (still newish) workout room. As you can see from the actuals below, though, we did get in some "real" hikes at our local parks before the worst of winter set in as well as some early spring hikes as we got a couple of decent early spring warm spells.
Coming out of spring my idea was to gradually build mileage capability on-trail, again on a strong (target was 10 miles/day of walking) base fitness, as the temperatures increased. We were concerned about heat in the canyon, even though we're trying to go almost as late as possible in the year to avoid the worst of the heat we picked a date a couple of weeks ahead of the predicted water shut-off date for the canyon. The last week of September is still pretty warm, with typical highs in "the box" in the mid to high 90s, so I wanted to build heat endurance. So, my target was to get long days here in July and August in the worst of our heat to do more than canyon distance. My rationale was that, since I can't really get true mountain-level climbs in Cincinnati I need to challenge myself in another way. Also, since hiking on relatively flat terrain is easier than mountain climbing, I wanted to get in durations comparable to the time we expected (12-14 hours) to be on trail in the canyon. That would test how rugged my feet were holding up, and just get used to being on them and in motion for that amount of time. I wanted to get at least 10-12 hours of hiking, and 32-36 miles in before we departed. On 1 September I met both goals, 3 weeks ahead of our departure, with a 36 mile hike at Caesar's Creek State Park, in 10 hours and 6 minutes!
That would also give me a chance to check my hydration and feeding plan. It's pretty dry in the canyon, so they warn you to drink lots as you may not realize how much you're sweating, and to electrolytes as hyponatremia is a real danger. Since I'm keto, I didn't plan on eating much in the canyon - my own fat should provide plenty of nutrition for my body - but I thought I might want or need something to put in me. I decided to go with a nice set of mixed fatty nuts, and NICKS Low Sugar Fudge Chocolate low/no (net/real) sugar snack bars. For hydration I went with LMNT electrolyte packs (mostly in citrus and orange). On a late August test hike in relatively cool temps I tried to drink one (750 ml) SmartWater bottle of this every 1.5 hours only to find that I started to get abdominal cramps after 24 miles, so my plan will be to drink one bottle every hour in the canyon.
To get some leg strength and endurance I wanted to go to Summit Park Tower to climb the steps there, but it's been closed for over a year! I also tried a couple of the local high school football stadiums, but they really don't seem to like having random folks climbing their bleachers. So, I started out doing reps of my work building's stairs, then doing repeated climbs up Mt. Adams from Friendship Park, and eventually the closer stairs outside of Garfield Middle School. The last couple of weeks before the hike I started doing 2 hours of these steps with 20 lbs of weights in my backpack to build leg strength/endurance.
How it really went
Totals
2023 Totals
I track my daily walks in the neighborhood as "runs" on my Apple Watch (and I switched from a Series 8 to a Ultra 2 on my birthday in 2023) to get my splits, so I combine them below from the graphic.
Walks 2,075 mi
Hikes 163 mi
Steps 6,564,025
2024 Totals
By early September I'n on my way to blow last year's numbers away...
Walks 1,200 mi
Hikes 433 mi
Steps ---
File:2024 totals.png
2023
October 2023
October 2023 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 10.15 mi at 14:46 min/mi (4.06 MPH) 2:29:52 min - steps 539' Elevation ![]() |
Glendale Village Walk 10.0 mi at 14:26 min/mi (4.16 MPH) 2:24:26 min - steps 541' Elevation ![]() |
Glendale Village Walk 10.0 mi at 14:24 min/mi (4.17 MPH) 2:23:57 min - steps 564' Elevation ![]() |
Glendale Village Walk 10.03 mi at 14:29 min/mi (4.14 MPH) 2:25:18 min - steps 588' Elevation ![]() |
Glendale Village Walk 10.07 mi at 14:43 min/mi (4.08 MPH) 2:28:13 min - steps 559' Elevation ![]() |
Glendale Village Walk 10.07 mi at 14:20 min/mi (4.19 MPH) 2:24:21 min - steps 600' Elevation ![]() | |
Glendale Village Walk 10.19 mi at 14:39 min/mi (4.1 MPH) 2:29:20 min - steps 566' Elevation ![]() |
Glendale Village Walk 8.69 mi at 14:33 min/mi (4.12 MPH) 2:06:32 min - steps 534' Elevation ![]() |
Glendale Village Walk 10.04 mi at 14:59 min/mi (4.0 MPH) 2:30:24 min - steps 545' Elevation ![]() |
Glendale Village Walk 8.84 mi at 15:09 min/mi (3.96 MPH) 1:44:46 min - steps 622' Elevation Strava link ![]() |
Glendale Village Walk 8.00 mi at 14:31 min/mi (4.13 MPH) 1:44:46 min - steps 560' Elevation Strava link ![]() |
Glendale Village Walk 7.76 mi at 15:09 min/mi (3.96 MPH) 1:57:37 min - steps 561' Elevation Strava link ![]() Glendale Village Walk 2.19 mi at 21:01 min/mi (2.84 MPH) 46:07 min - steps 144' Elevation Strava link ![]() |
Glendale Village Walk 7.27 mi at 14:25 min/mi (4.28 MPH) 1:44:46 min - steps 530' Elevation Strava link ![]() |
Glendale Village Walk 7.52 mi at 14:31 min/mi (4.13 MPH) 1:49:16 min - steps 530' Elevation Strava link ![]() |
Glendale Village Walk 10.02 mi at 14:33 min/mi (4.12 MPH) 2:32:08 min - steps 699' Elevation Strava link ![]() |
Glendale Village Walk 10.05 mi at 15:08 min/mi (3.96 MPH) 2:32:08 min - steps 672' Elevation Strava link ![]() |
Glendale Village Walk 10.04 mi at 15:04 min/mi (3.98 MPH) 2:31:17 min - steps 673' Elevation Strava link ![]() |
REST DAY |
Sharon Woods Park Hike 13.47 mi at 15:05 min/mi (4.08 MPH) 2:27:46 min - steps 644' Elevation Strava link ![]() |
Glendale Village Walk 10.05 mi at 14:42 min/mi (3.98 MPH) 3:23:15 min - steps 1,018' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop 14.88 mi at 16:09 min/mi (3.72 MPH) 4:00:24 min - steps 2,545' Elevation Strava link ![]() |
Glendale Village Walk 9.98 miat 14:04 min/mi (4.27 MPH) 2:20:27 min - steps 654' Elevation Strava link ![]() |
Glendale Village Walk 10.06 mi at 15:27 min/mi (3.88 MPH) 2:35:30 min - steps 680' Elevation Strava link ![]() |
Glendale Village Walk 10.02 mi at 15:09 min/mi (3.96 MPH) 2:31:47 min - steps 665' Elevation Strava link ![]() |
Glendale Village Walk 10.01 mi at 15:05 min/mi (3.98 MPH) 2:31:04 min - steps 661' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop North Side 9.39 mi at 16:23 min/mi (3.66 MPH) 2:33:53 min - steps 1,013' Elevation Strava link ![]() |
Glenwood Gardens Park Hike Garden Loop 9.78 mi at 16:43 min/mi (3.59 MPH) 2:43:35 min - steps 858' Elevation Strava link ![]() |
Glendale Village Walk 13.79 mi at 15:19 min/mi (3.92 MPH) 3:31:13 min - steps 949' Elevation Strava link ![]() |
Glendale Village Walk 10.00 mi at 15:10 min/mi (3.96 MPH) 2:31:39 min - steps 672' Elevation Strava link ![]() |
Glendale Village Walk 9.44 mi at 14:56 min/mi (4.02 MPH) 2:21:10 min - steps 650' Elevation Strava link ![]() |
November 2023
November 2023 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 7.86 mi at 15:41 min/mi (3.83 MPH) 2:03:25 min - steps 583' Elevation Strava link ![]() |
Glendale Village Walk 10.01 mi at 15:15 min/mi (3.77 MPH) 2:32:38 min - steps 645' Elevation Strava link ![]() |
Glendale Village Walk 9.98 mi at 14:56 min/mi (4.01 MPH) 2:29:00 min - steps 654' Elevation Strava link ![]() |
Rowe Woods Hike Cincinnati Nature Center 11.42 mi at 17:57 min/mi (3.34 MPH) 3:25:01 min - steps 1,610' Elevation Strava link ![]() 5.07 mi at 14:54 min/mi (4.03 MPH) 1:15:35 min - steps 341' Elevation Strava link ![]() | |||
Caesar's Creek Perimeter Loop 14.57 mi at 16:47 min/mi (3.73 MPH) 4:04:40 min - steps 1,501' Elevation Strava link ![]() |
Glendale Village Walk 8.90 mi at 15:08 min/mi (3.96 MPH) 2:14:47 min - steps 639' Elevation Strava link ![]() |
Glendale Village Walk 10.07 mi at 14:53 min/mi (4.03 MPH) 2:29:52 min - steps 655' Elevation Strava link ![]() |
Glendale Village Walk 10.17 mi at 15:54 min/mi (3.81 MPH) 2:41:54 min - steps 675' Elevation Strava link ![]() |
Glendale Village Walk 10.03 mi at 14:45 min/mi (4.07 MPH) 2:28:02 min - steps 659' Elevation Strava link ![]() |
Germantown Metropark Orange Trail 9.98 mi at 14:34 min/mi (4.12 MPH)<br2:25:24 min - steps 873' Elevation Strava link ![]() 6.41 mi at 14:50 min/mi (4.04 MPH) 1:35:09 min - steps 710' Elevation Strava link ![]() | |
Rowe Woods Hike Cincinnati Nature Center 12.53 mi at 14:36 min/mi (4.11 MPH) 3:02:54 min - steps 1,292' Elevation Strava link ![]() 11.11 mi at 15:25 min/mi (3.89 MPH) 2:51:18 min - steps 1,109' Elevation Strava link ![]() |
Indoor Walk 8.13 mi at 14:22 min/mi (4.18 MPH) 1:56:50 min - steps -' Elevation ![]() |
Indoor Walk 7.93 mi at 14:42 min/mi (4.08 MPH) 1:56:43 min - steps -' Elevation ![]() |
Indoor Walk 8.01 mi at 14:33 min/mi (4.12 MPH) 1:56:337 min - steps -' Elevation ![]() |
Rowe Woods Hike Cincinnati Nature Center 11.82 mi at 13:56 min/mi (4.31 MPH) 2:44:49 min - steps 1,193' Elevation Strava link ![]() 11.19 mi at 14:40 min/mi (4.09 MPH) 2:44:12 min - steps 1,144' Elevation Strava link ![]() | ||
Germantown Metropark Orange Trail 9.79 mi at 14:47 min/mi (4.06 MPH) 2:24:41 min - steps 873' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop 16.02 mi at 16:02 min/mi (3.74 MPH) 4:17:00 min - steps 1,413' Elevation Strava link ![]() |
Indoor Walk 7.0 mi at 13:51 min/mi (4.33 MPH) 1:36:59 min - steps -' Elevation ![]() |
Indoor Walk 10.01 mi at 15:01 min/mi (4.0 MPH) 2:30:20 min - steps -' Elevation ![]() |
Indoor Walk 13.77 mi at 14:20 min/mi (4.04 MPH) 3:24:35 min - steps -' Elevation ![]() |
Indoor Walk 10.21 mi at 14:51 min/mi (4.09 MPH) 2:29:55 min - steps -' Elevation ![]() | |
Indoor Walk 12.01 mi at 15:33 min/mi (3.99 MPH) 3:06:41 min - steps -' Elevation ![]() |
Indoor Walk 7.48 mi at 15:50 min/mi (3.79 MPH) 1:58:35 min - steps -' Elevation ![]() |
Indoor Walk 10.79 mi at 15:47 min/mi (3.8 MPH) 2:50:24 min - steps -' Elevation ![]() |
Indoor Walk 14.01 mi at 14:37 min/mi (4.1 MPH) 3:24:52 min - steps -' Elevation ![]() |
December 2023
December 2023 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Indoor Walk 10.0 mi at 14:13 min/mi (4.22 MPH) 2:22:12 min - steps -' Elevation ![]() |
Indoor Walk 12.82 mi at 14:37 min/mi (4.1 MPH) 3:07:26 min - steps -' Elevation ![]() | |||||
Indoor Walk 10.02 mi at 14:48 min/mi (4.05 MPH) 2:28:29 min - steps -' Elevation ![]() |
Indoor Walk 10.0 mi at 14:27 min/mi (4.15 MPH) 2:24:32 min - steps -' Elevation ![]() |
Indoor Walk 12.0 mi at 13:49 min/mi (4.34 MPH) 2:45:54 min - steps -' Elevation ![]() |
Indoor Walk 6.98 mi at 14:14 min/mi (4.22 MPH) 1:39:24 min - steps -' Elevation ![]() | |||
Indoor Walk 12.0 mi at 13:24 min/mi (4.48 MPH) 2:40:55 min - steps -' Elevation ![]() |
Indoor Walk 10.0 mi at 13:29 min/mi (4.45 MPH) 2:14:52 min - steps -' Elevation ![]() |
Indoor Walk 10.0 mi at 14:00 min/mi (4.29 MPH) 2:20:02 min - steps -' Elevation ![]() |
Indoor Walk 10.01 mi at 14:00 min/mi (4.29 MPH) 2:20:08 min - steps -' Elevation ![]() |
Indoor Walk 12.0 mi at 13:53 min/mi (4.32 MPH) 2:46:41 min - steps -' Elevation ![]() |
Rentschler Forest MetroPark 11.06 mi at 15:38 min/mi (3.84 MPH) 2:53:01 min - steps 581' Elevation Strava link ![]() |
Indoor Walk 11.92 mi at 14:01 min/mi (4.28 MPH) 2:47:11 min - steps -' Elevation ![]() |
Indoor Walk 12.0 mi at 14:22 min/mi (4.18 MPH) 2:52:21 min - steps -' Elevation ![]() |
Indoor Walk 10.03 mi at 14:20 min/mi (4.19 MPH) 2:23:50 min - steps -' Elevation ![]() |
Rowe Woods Hike Cincinnati Nature Center 9.68 mi at 17:50 min/mi (3.36 MPH) 2:52:47 min - steps 1,095' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop 14.15 mi at 16:48 min/mi (3.57 MPH) 3:57:47 min - steps 986' Elevation link ![]() |
Indoor Walk 10.0mi at 14:18 min/mi (4.2 MPH) 2:23:02 min - steps -' Elevation ![]() | ||
Caesar's Creek Perimeter Loop 12.46 mi at 14:47 min/mi (4.27 MPH) 3:04:06 min - steps 869' Elevation Strava link ![]() |
Indoor Walk 12.0mi at 14:08 min/mi (4.25 MPH) 2:49:42 min - steps -' Elevation ![]() |
Indoor Walk 9.69mi at 14:04 min/mi (4.27 MPH) 2:16:26 min - steps -' Elevation ![]() |
Rowe Woods Hike Cincinnati Nature Center 13.46 mi at 15:45 min/mi (3.81 MPH) 3:55:53 min - steps 1,318' Elevation Strava link ![]() |
Indoor Walk 12.0 mi at 14:02 min/mi (4.28 MPH) 2:48:24 min - steps -' Elevation ![]() |
Indoor Walk 8.0 mi at 13:51 min/mi (4.43 MPH) 1:50:48 min - steps -' Elevation ![]() |
|
Indoor Walk 10.0 mi at 14:33 min/mi (4.27 MPH) 2:25:30 min - steps -' Elevation ![]() |
2024
January 2024
February 2024
February 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Caesar's Creek Perimeter Loop/Buckeye Trail North 14.26 mi at 18:02 min/mi (3.33 MPH) 4:17:21 min - steps 985' Elevation Strava link ![]() |
Glendale Village Walk 10.14 mi at 14:13 min/mi (4.22 MPH) 2:04:77 min - steps 613' Elevation ![]() | |||||
Glendale Village Walk 8.83 mi at 14:09 min/mi (4.24 MPH) 2:04:77 min - steps 571' Elevation ![]() |
Glendale Village Walk 7.86 mi at 14:33 min/mi (4.12 MPH) 1:54:27 min - steps 487' Elevation ![]() |
Glendale Village Walk 5.07 mi at 14:26 min/mi (4.16 MPH) 1:13:15 min - steps 275' Elevation ![]() |
||||
Indoor Walk 7.15 mi at 15:31 min/mi (3.87 MPH) 1:51:03 min - steps -' Elevation ![]() |
Indoor Walk 6.76 mi at 15:50 min/mi (3.79 MPH) 1:47:13 min - steps -' Elevation ![]() |
Indoor Walk 5.4 3mi at 15:09 min/mi (3.96 MPH) 1:22:17 min - steps -' Elevation ![]() |
Indoor Walk 9.0 mi at 14:55 min/mi (4.02 MPH) 2:14:18 min - steps -' Elevation ![]() |
|||
Indoor Walk 8.1 mi at 14:59 min/mi (4 MPH) 2:01:25 min - steps -' Elevation ![]() |
||||||
March 2024
April 2024
May 2024
May 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 8.04 mi at 14:46 min/mi (4.09 MPH) 1:58:42 min - steps 436' Elevation ![]() |
Glendale Village Walk 10.0 mi at 14:41 min/mi (4.06 MPH) 2:27:02 min - steps 570' Elevation ![]() | |||||
Glendale Village Walk 8.97 mi at 14:30 min/mi (4.14 MPH) 2:10:09 min - steps 493' Elevation ![]() |
Nephew's Visit Summer Break | |||||
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Glendale Village Walk 8.85 mi at 15:09 min/mi (3.96 MPH) 2:14:04 min - steps 485' Elevation ![]() |
Glendale Village Walk 7.1 mi at 15:25 min/mi (3.89 MPH) 2:19:48 min - steps 367' Elevation ![]() |
Glendale Village Walk 8.86 mi at 15:15 min/mi (3.93 MPH) 2:15:04 min - steps 489' Elevation ![]() |
Glendale Village Walk 8.85 mi at 15:05 min/mi (3.82 MPH) 2:13:29 min - steps 498' Elevation ![]() |
Glendale Village Walk 8.08 mi at 15:07 min/mi (3.97 MPH) 2:13:06 min - steps 493' Elevation ![]() |
Caesar's Creek Perimeter Loop/Buckeye Trail North 11.80 mi at 18:08 min/mi (3.31 MPH) 3:34:09 min - steps 860' Elevation Strava link ![]() |
Rowe Woods Hike Cincinnati Nature Center 16.37 mi at 17:18 min/mi (3.47 MPH) 4:43:26 min - steps 1,740' Elevation Strava link ![]() |
Glendale Village Walk 10.39 mi at 14:51 min/mi (4.04 MPH) 2:34:20 min 18,912 steps 620' Elevation Strava link ![]() |
Glendale Village Walk 10.16 mi at 14:27 min/mi (4.15 MPH) 2:26:52 min 18,274 steps 608' Elevation Strava link ![]() |
Glendale Village Walk 10.0 mi at 14:58 min/mi (4.26 MPH) 2:29:48 min 18,294 steps 590' Elevation Strava link ![]() |
Glendale Village Walk 10.14 mi at 14:31 min/mi (4.13 MPH) 2:27:14 min 18,148 steps 607' Elevation Strava link ![]() |
Glendale Village Walk 9.08 mi at 15:08 min/mi (3.31 MPH) 2:17:20 min 16,496 steps 565' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop/Buckeye Trail North 16.52 mi at 18:06 min/mi (3.31 MPH) 4:59:01 min 33,418 steps 1,149' Elevation Strava link ![]() |
June 2024
June 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 5.02 mi at 17:44 min/mi (3.38 MPH) 1:29:03 min 10,530 steps 937' Elevation Strava link ![]() | ||||||
REST DAY |
Glendale Village Walk 6.45 mi at 15:55 min/mi (3.98 MPH) 1:42:44 min 12,158 steps 454' Elevation Strava link ![]() |
Glendale Village Walk 10.13 mi at 14:47 min/mi (4.06 MPH) 2:29:50 min 18,600 steps 607' Elevation Strava link ![]() |
Glendale Village Walk 10.14 mi at 14:55 min/mi (4.02 MPH) 2:31:16 min 18,404 steps 606' Elevation Strava link ![]() |
Glendale Village Walk 9.21 mi at 14:59 min/mi (4.0 MPH) 2:18:09 min 16,838 steps 681' Elevation Strava link ![]() |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 8.10 mi at 18:15 min/mi (3.29 MPH) 2:27:54 min - steps 1,934' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop 22.43 mi at 16:42 min/mi (3.59 MPH) 6:14:36 min 43,568 steps 1,549' Elevation Strava link ![]() |
Rowe Woods Hike Cincinnati Nature Center 11.14 mi at 17:19 min/mi (3.46 MPH) 3:13:02 min 22,280 steps 1,209' Elevation Strava link ![]() |
REST DAY |
Glendale Village Walk 10.13 mi at 14:37 min/mi (4.27 MPH) 2:28:11 min 18,308 steps 606' Elevation Strava link ![]() |
Glendale Village Walk 10.11 mi at 14:54 min/mi (4.03 MPH) 2:30:43 min 18,272 steps 608' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop/Buckeye Trail North 12.76 mi at 16:22 min/mi (3.74 MPH) 3:28:59 min - steps 918' Elevation Strava link ![]() |
Carter's Park Loop 9.0 mi at 17:47 min/mi (3.37 MPH) 2:40:06 min 17,874 steps 939' Elevation Strava link ![]() |
Rowe Woods Hike Cincinnati Nature Center 14.84 mi at 17:41 min/mi (3.39 MPH) 6:07:36 min 29,540 steps 1,574' Elevation Strava link ![]() |
Glendale Village Walk 10.12 mi at 14:54 min/mi (4.03 MPH) 2:30:52 min 18,324 steps 606' Elevation Strava link ![]() |
Glendale Village Walk 10.06 mi at 14:30 min/mi (4.14 MPH) 2:25:52 min 18,062 steps 657' Elevation Strava link ![]() |
Glendale Village Walk 10.08 mi at 14:54 min/mi (4.1 MPH) 2:30:19 min 18,592 steps 653' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop/Buckeye Trail North 19.62 mi at 17:39 min/mi (3.4 MPH) 5:46:16 min 39,134 steps 1,313' Elevation Strava link ![]() |
Glenwood Gardens Park Hike Garden Loop 10.05 mi at 15:48 min/mi (3.8 MPH) 2:38:46 min 18,782 steps 481' Elevation Strava link ![]() |
REST DAY |
Rowe Woods Hike Cincinnati Nature Center 21.66 mi at 16:58 min/mi (3.54 MPH) 6:07:36 min 42,786 steps 2,171' Elevation Strava link ![]() |
Glendale Village Walk 10.24 mi at 14:58 min/mi (4.01 MPH) 2:33:24 min 18,756 steps 657' Elevation Strava link ![]() |
Glendale Village Walk 10.16 mi at 15:11 min/mi (3.95 MPH) 2:34:23 min 18,656 steps 656' Elevation Strava link ![]() |
REST DAY |
REST DAY |
Glendale Village Walk 7.7 mi at 14:38 min/mi (4.1 MPH) 1:52:59 min 13,860 steps 520' Elevation Strava link ![]() |
REST DAY |
Glendale Village Walk 10.15 mi at 14:44 min/mi (4.27 MPH) 2:29:40 min 18,384 steps 607' Elevation Strava link ![]() |
Glendale Village Walk 10.13 mi at 14:22 min/mi (4.18 MPH) 2:25:42 min 18,262 steps 608' Elevation Strava link ![]() |
July 2024
July 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 10.12 mi at 14:32 min/mi (4.1 MPH) 2:27:13 min 18,392 steps 608' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop (1 loop) 12.29 mi at 16:39 min/mi (3.6 MPH) 3:24:34 min 22,922 steps 858' Elevation Strava link ![]() |
Glendale Village Walk 10.13 mi at 14:39 min/mi (4.1 MPH) 2:28:25 min 18,318 steps 606' Elevation Strava link ![]() |
Independence Day Glendale Village Walk 10.18 mi at 14:53 min/mi (4.03 MPH) 2:31:38 min 18,610 steps 607' Elevation Strava link ![]() |
Glendale Village Walk 10.15 mi at 14:44 min/mi (4.27 MPH) 2:29:38 min 18,440 steps 605' Elevation Strava link ![]() |
REST DAY | |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.99 MPH) 2:32:36 min 18,512 steps 606' Elevation Strava link ![]() |
REST DAY |
REST DAY |
Glendale Village Walk 10.12 mi at 14:50 min/mi (4.04 MPH) 2:30:16 min 18,536 steps 606' Elevation Strava link ![]() |
Glendale Village Walk 10.10 mi at 14:41 min/mi (4.09 MPH) 2:28:20 min 18,528 steps 606' Elevation Strava link ![]() |
Glendale Village Walk 10.20 mi at 14:42 min/mi (4.08 MPH) 2:30:00 min 18,574 steps 607' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop 12.27 mi at 16:19 min/mi (3.68 MPH) 6:39:43 min 23,926 steps 859' Elevation Strava link ![]() |
Glendale Village Walk 10.0 mi at 14:28 min/mi (4.15 MPH) 2:25:48 min 18,162 steps 640' Elevation Strava link ![]() |
Glendale Village Walk 10.14 mi at 14:50 min/mi (4.04 MPH) 2:30:29 min 18,600 steps 605' Elevation Strava link ![]() |
Glendale Village Walk 10.26 mi at 14:38 min/mi (4.1 MPH) 2:30:08 min 18,826 steps 606' Elevation Strava link ![]() |
Glendale Village Walk 10.09 mi at 14:31 min/mi (4.13 MPH) 2:26:40 min 18,244 steps 605' Elevation Strava link ![]() |
Glendale Village Walk 10.19 mi at 14:44 min/mi (4.07 MPH) 2:30:09 min 18,568 steps 608' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop/Buckeye Trail North 16.67 mi at 17:51 min/mi (3.36 MPH) 4:57:35 min 33,762 steps 590' Elevation Strava link ![]() |
Glendale Village Walk 10.12 mi at 15:01 min/mi (4.0 MPH) 2:32:07 min 18,818 steps 606' Elevation Strava link ![]() |
REST DAY |
REST DAY |
Glendale Village Walk 10.10 mi at 14:48 min/mi (4.05 MPH) 2:29:30 min 18,458 steps 608' Elevation Strava link ![]() |
Glendale Village Walk 7.74 mi at 14:47 min/mi (4.06 MPH) 1:53:30 min 14,060 steps 525' Elevation Strava link ![]() |
Glendale Village Walk 7.70 mi at 14:58 min/mi (4.01 MPH) 1:55:21 min 14,054 steps 526' Elevation Strava link ![]() |
REST DAY |
Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link ![]() |
REST DAY |
Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link ![]() |
Glendale Village Walk 10.13 mi at 14:57 min/mi (4.01 MPH) 2:31:30 min 18,738 steps 607' Elevation Strava link ![]() |
Glendale Village Walk 10.11 mi at 14:52 min/mi (4.26 MPH) 2:30:25 min 18,522 steps 606' Elevation Strava link ![]() |
August 2024
August 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 10.21 mi at 15:26 min/mi (3.90 MPH) 2:37:34 min 19,026 steps 607' Elevation Strava link ![]() |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 11.24 mi at 19:58 min/mi (3.14 MPH) 3:44:39 min 25,108 steps 1,752' Elevation Strava link ![]() | |||||
Glendale Village Walk 10.12 mi at 15:06 min/mi (3.97 MPH) 2:32:54 min 18,302 steps 607' Elevation Strava link ![]() |
Glendale Village Walk 10.10 mi at 15:10 min/mi (3.96 MPH) 2:33:10 min 18,282 steps 608' Elevation Strava link ![]() |
Glendale Village Walk 10.11 mi at 14:55 min/mi (4.02 MPH) 2:31:00 min 18,404 steps 608' Elevation Strava link ![]() |
Glendale Village Walk 10.10 mi at 14:56 min/mi (4.02 MPH) 2:30:55 min 18,300 steps 609' Elevation Strava link ![]() |
Glendale Village Walk 10.11 mi at 14:56 min/mi (4.02 MPH) 2:31:05 min 18,816 steps 606' Elevation Strava link ![]() |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (2.5 loops) 7.88 mi at 21:38 min/mi (2.77 MPH) 2:50:35 min 47,448 steps 1,752' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop 24.53 mi at 16:17 min/mi (3.75 MPH) 6:39:43 min 47,448 steps 1,719' Elevation Strava link ![]() |
Glenwood Gardens Park Hike Garden Loop 10.19 mi at 16:18 min/mi (3.68 MPH) 2:46:07 min 19,290 steps 526' Elevation Strava link ![]() |
Glendale Village Walk 10.31 mi at 15:27 min/mi (3.99 MPH) 2:39:23 min 18,816 steps 608' Elevation Strava link ![]() |
Work Conference |
Work Conference |
Work Conference |
Work Conference |
Work Conference |
Rowe Woods Hike Cincinnati Nature Center 20.41 mi at 17:31 min/mi (3.43 MPH) 5:57:44 min 41,182 steps 2,315' Elevation Strava link ![]() |
Glendale Village Walk 10.11 mi at 15:32 min/mi (3.86 MPH) 2:37:06 min 18,606 steps 608' Elevation Strava link ![]() |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.93 MPH) 2:32:10 min 18,456 steps 606' Elevation Strava link ![]() |
Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 608' Elevation Strava link ![]() |
REST DAY |
Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 609' Elevation Strava link ![]() |
Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link ![]() |
REST DAY |
Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link ![]() |
Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link ![]() |
Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link ![]() |
Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link ![]() |
Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link ![]() |
Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link ![]() |
September 2024
September 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Caesar's Creek Perimeter Loop 36.72 mi at 16:31 min/mi (3.63 MPH) 10:06:26 min 71,882 steps 2,560' Elevation Strava link ![]() |
Labor Day REST DAY |
Glendale Village Walk 12.05 mi at 15:14 min/mi (3.94 MPH) 3:03:39 min 29,970 steps 809' Elevation Strava link ![]() |
REST DAY |
Glendale Village Walk 12.02 mi at 15:01 min/mi (4.0 MPH) 3:00:35 min 21,682 steps 730' Elevation Strava link ![]() |
Garfield Middle School Hamilton Stairclimb 5.43 mi at 22:05 min/mi (2.72 MPH) 2:00:01 min 13,686 steps 1,010' Elevation Strava link ![]() |
Glendale Village Walk 10.10 mi at 14:23 min/mi (4.06 MPH) 2:25:20 min 18,198 steps 607' Elevation Strava link ![]() |
Rowe Woods Hike Cincinnati Nature Center 24.25 mi at 16:42 min/mi (3.59 MPH) 6:44:57 min 47,280 steps 2,351' Elevation Strava link ![]() |
Garfield Middle School Hamilton Stairclimb 3.34 mi at 23:57 min/mi (2.51 MPH) 1:20:02 min 8,984 steps 926' Elevation Strava link ![]() |
Garfield Middle School Hamilton Stairclimb 4.15 mi at 29:06 min/mi (2.06 MPH) 2:00:55 min 13,028 steps 679' Elevation Strava link ![]() |
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