Keto: Difference between revisions
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Here are the handouts for our class | Here are the handouts for our class<br/> | ||
[https://keto-mojo.com/article/testing-what-should-ketone-levels-be/ KetMojo - Ideal Fasting Ketone Levels] | |||
[[Image:Fasting.jpg|right|500px]] | |||
[[Image:Continuum.jpg|right|500px]] | |||
[[Image:Keto-Mojo-Ketone-Zones-Chart.jpg|right|500px]] | |||
=== Fridge Guide === | |||
[[:File:Dr Boz Fridge Guide_8.5x11 CP1.png|Fridge Food Guide]]<br/> | |||
=== Module 1 === | === Module 1 === | ||
| Line 9: | Line 16: | ||
[[:File:1.6 Cupboard Therapy.pdf|1.6 Cupboard Therapy]]<br/> | [[:File:1.6 Cupboard Therapy.pdf|1.6 Cupboard Therapy]]<br/> | ||
[[:File:1.7 Trouble Club.pdf|1.7 Trouble Club]]<br/> | [[:File:1.7 Trouble Club.pdf|1.7 Trouble Club]]<br/> | ||
[[:File:Module 1 Q&A Handout.pdf|Module 1 Q&A Handout]]<br/> | |||
[[Q&A1 Transcript|Module 1 Q&A Transcript]] | |||
=== Module 2 === | === Module 2 === | ||
| Line 22: | Line 31: | ||
[[:File:2.10 Day 7 Fear Fat_ Love Protein.pdf|2.10 Day 7 Fear Fat_ Love Protein]]<br/> | [[:File:2.10 Day 7 Fear Fat_ Love Protein.pdf|2.10 Day 7 Fear Fat_ Love Protein]]<br/> | ||
[[:File:Module 2 Q&A Handout.pdf|Module 2 Q&A Handout]]<br/> | [[:File:Module 2 Q&A Handout.pdf|Module 2 Q&A Handout]]<br/> | ||
[[Q&A2 Transcript|Module 2 Q&A Transcript]] | |||
=== Module 3 === | === Module 3 === | ||
[[:File:3.1 Week Two.pdf|3.1 Week Two]]<br/> | [[:File:3.1 Week Two.pdf|3.1 Week Two]]<br/> | ||
[[ | [[:File:3.2 ketoCONTINUUM -3 Accidentally Missing A Meal.pdf|3.2 ketoCONTINUUM #3 Accidentally Missing A Meal]]<br/> | ||
[[:File:3. | [[:File:3.3_Two_Meals_Per_Day.pdf|3.3 ketoCONTINUUM #4 Two Meals Per Day]]<br/> | ||
[[:File:3.4 Weeks Three - Four.pdf|3.4 Weeks Three - Four]]<br/> | [[:File:3.4 Weeks Three - Four.pdf|3.4 Weeks Three - Four]]<br/> | ||
[[:File:Module 3 Q&A Handout.pdf|Module 3 Q&A Handout]]<br/> | [[:File:Module 3 Q&A Handout.pdf|Module 3 Q&A Handout]]<br/> | ||
[[Q&A3 Transcript|Module 3 Q&A Transcript]] | |||
=== Module 4 === | === Module 4 === | ||
[[:File:1.1 | [[:File:4.1_ketoCONTINUUM.pdf|4.1 ketoCONTINUUM]]<br/> | ||
[[:File:4.2 -DrBozRatio.pdf|4.2 #DrBozRatio]]<br/> | |||
[[:File:4.3 ketoCONTINUUM -5 16 8.pdf|4.3 ketoCONTINUUM #5 16/8]]<br/> | |||
[[:File:4.4 ketoCONTINUUM -6 Advanced 16 8.pdf|4.4_ketoCONTINUUM_#6_Advanced_16_8]]<br/> | |||
[[:File:4.5 ketoCONTINUUM -7 23 1.pdf|4.5 ketoCONTINUUM #7 23/1]]<br/> | |||
[[:File:4.6 Glycogen & Cortisol.pdf|4.6 Glycogen & Cortisol]]<br/> | |||
[[:File:4.7 ketoCONTINUUM -8 Advanced 23 1.pdf|4.7 ketoCONTINUUM #8 Advanced 23/1]]<br/> | |||
[[:File:4.8_Conclusion.pdf|4.8 Conclusion]]<br/> | |||
[[:File:Module_4_Q&A_HandOut.pdf|Module 4 Q&A HandOut]]<br/> | |||
[[Q&A4 Transcript|Module 4 Q&A Transcript]] | |||
=== Module 5 - Bonus === | |||
[[:File:Fasting Cycles.pdf|Fasting Cycles]]<br/> | |||
[[:File:Q&A Fasting Cycles.pdf|Q&A Fasting Cycles Handout]]<br/> | |||
[[FastCycleQ&A Transcript|Fasting Cycles Q&A Transcript]]<br/> | |||
Latest revision as of 19:31, 14 December 2022
Here are the handouts for our class
KetMojo - Ideal Fasting Ketone Levels
Fridge Guide
Module 1
1.1 – Introduction
1.2 Write Down Your Why
1.3 - No Handout
1.4 Form Your Tribe
1.5 Supplies & Measurements
1.6 Cupboard Therapy
1.7 Trouble Club
Module 1 Q&A Handout
Module 1 Q&A Transcript
Module 2
2.01 Day 1
2.02 Day 2 Eat Fat
2.03 Pray for Pink
2.04 Oh Poop! Day 4
2.05 No Ketones End of Day 4
2.06 No Ketones Sip BHB + Do This
2.07 Day 5 Magnesium
2.08 Day 6 Calories & Cravings
2.09 Meeting & Mirror Neurons
2.10 Day 7 Fear Fat_ Love Protein
Module 2 Q&A Handout
Module 2 Q&A Transcript
Module 3
3.1 Week Two
3.2 ketoCONTINUUM #3 Accidentally Missing A Meal
3.3 ketoCONTINUUM #4 Two Meals Per Day
3.4 Weeks Three - Four
Module 3 Q&A Handout
Module 3 Q&A Transcript
Module 4
4.1 ketoCONTINUUM
4.2 #DrBozRatio
4.3 ketoCONTINUUM #5 16/8
4.4_ketoCONTINUUM_#6_Advanced_16_8
4.5 ketoCONTINUUM #7 23/1
4.6 Glycogen & Cortisol
4.7 ketoCONTINUUM #8 Advanced 23/1
4.8 Conclusion
Module 4 Q&A HandOut
Module 4 Q&A Transcript
Module 5 - Bonus
Fasting Cycles
Q&A Fasting Cycles Handout
Fasting Cycles Q&A Transcript