Training Hikes: Difference between revisions

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|| <center><b>10</b> <br><b>Caesar's Creek [https://www.alltrails.com/en-gb/explore/map/map-december-24-2023-7eb532a Perimeter Loop]<br>(2 loops)</b><br>24.53 mi at 16:17 min/mi (3.75 MPH)<br>6:39:43 min 47,448 steps 1,719' Elevation<br>[https://www.strava.com/activities/12115379098 Strava link]<br>[[Image:2024_08_10 hike.png|150px]]</center>
 
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| <center><b>11</b> <br><b>Glenwood Gardens Park Hike<br>[https://www.alltrails.com/ar/trail/us/ohio/glenwoods-gardens-trail Garden Loop]</b><br>10.19 mi at 16:18 min/mi (3.68 MPH)<br>2:46:07 min 19,290 steps 526' Elevation<br>[https://www.strava.com/activities/12123071733 Strava link]<br>[[Image:2024_08_11 hike.png|150px]]</center>   
| <center><b>11</b> <br><b>Glenwood Gardens Park Hike<br>[https://www.alltrails.com/ar/trail/us/ohio/glenwoods-gardens-trail Garden Loop]</b><br>10.19 mi at 16:18 min/mi (3.68 MPH)<br>2:46:07 min 19,290 steps 526' Elevation<br>[https://www.strava.com/activities/12123071733 Strava link]<br>[[Image:2024_08_11 hike.png|150px]]</center>   

Revision as of 18:09, 3 September 2024

April 2024


April 2024
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May 2024


May 2024
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June 2024


June 2024
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July 2024


July 2024
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August 2024


August 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
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10
Caesar's Creek Perimeter Loop
(2 loops)
24.53 mi at 16:17 min/mi (3.75 MPH)
6:39:43 min 47,448 steps 1,719' Elevation
Strava link
2024 08 10 hike.png
11
Glenwood Gardens Park Hike
Garden Loop
10.19 mi at 16:18 min/mi (3.68 MPH)
2:46:07 min 19,290 steps 526' Elevation
Strava link
2024 08 11 hike.png
12
Glendale Village Walk
10.31 mi at 15:27 min/mi (3.99 MPH)
2:39:23 min 18,816 steps 608' Elevation
Strava link
2024 08 12 hike.png
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18
Rowe Woods Hike
Cincinnati Nature Center
20.41 mi at 17:31 min/mi (3.43 MPH)
5:57:44 min 41,182 steps 2,315' Elevation
Strava link
2024 08 18 hike.png
19
Glendale Village Walk
10.11 mi at 15:32 min/mi (3.86 MPH)
2:37:06 min 18,606 steps 608' Elevation
Strava link
2024 08 19 hike.png
20
Glendale Village Walk
10.13 mi at 15:03 min/mi (3.93 MPH)
2:32:10 min 18,456 steps 606' Elevation
Strava link
2024 08 20 hike.png
21
Glendale Village Walk
10.13 mi at 15:05 min/mi (3.98 MPH)
2:32:51 min 18,438 steps 608' Elevation
Strava link
2024 08 21 hike.png
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REST DAY
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Glendale Village Walk
10.11 mi at 15:08 min/mi (3.96 MPH)
2:33:00 min 18,388 steps 609' Elevation
Strava link
2024 08 23 hike.png
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Caesar's Creek Perimeter Loop
(2 loops + north past beach)
30.01 mi at 16:17 min/mi (3.75 MPH)
49:20 min 58,716 steps 1,851' Elevation
Strava link
2024 08 24 hike.png
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REST DAY
26
Garfield Middle School Hamilton Stairclimb
2.22 mi at 22:11 min/mi (2.73 MPH)
49:20 min 5,738 steps 434' Elevation
Strava link
2024 08 26 hike.png
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Garfield Middle School Hamilton Stairclimb
5.95 mi at 22:07 min/mi (2.71 MPH)
2:11:42 min 14,864 steps 1,108' Elevation
Strava link
2024 08 27 hike.png
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Garfield Middle School Hamilton Stairclimb
5.38 mi at 22:54 min/mi (2.62 MPH)
2:03:19 min 13,776 steps 995' Elevation
Strava link
2024 08 28 hike.png
29
Glendale Village Walk
12.15 mi at 15:33 min/mi (3.86 MPH)
3:09:10 min 22,218 steps 799' Elevation
Strava link
2024 08 29 hike.png
30
Glendale Village Walk
10.12 mi at 15:27 min/mi (3.88 MPH)
2:36:21 min 18,562 steps 725' Elevation
Strava link
2024 08 30 hike.png
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Garfield Middle School Hamilton Stairclimb
4.72 mi at 27:15 min/mi (2.2 MPH)
2:08:38 min 14,900 steps 1,145' Elevation
Strava link
2024 08 31 hike.png

September 2024


September 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
1
Caesar's Creek Perimeter Loop
(3 Loops!)
36.72 mi at 16:31 min/mi (3.63 MPH)
10:06:26 min 71,882 steps 2,560' Elevation
Strava link
2024 09 01 hike.png
2




REST DAY
3
Glendale Village Walk
12.05 mi at 15:14 min/mi (3.94 MPH)
3:03:39 min 29,970 steps 809' Elevation
Strava link
2024 09 03 hike.png
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