Training Hikes: Difference between revisions

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Tag: Reverted
Tag: Manual revert
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|| <center><b>27</b> <br><b>Rowe Woods Hike<br>[https://www.cincynature.org/visit/our-trails?_gl=1*lkkqpb*_ga*OTMxNjg3MjM1LjE3MjU0MDQxMTg.*_ga_NT7EBP6DCQ*MTcyNTQwNDExNy4xLjAuMTcyNTQwNDExNy4wLjAuMA.. Cincinnati Nature Center]<br>First 30 Mile Hike</b><br>30.17 mi at 17:25 min/mi (3.52 MPH)<br>8:45:43 min 61,788 steps 2,972' Elevation<br>[https://www.strava.com/activities/11997501395 Strava link]<br>[[Image:2024_08_27 hike.png|150px]]</center>
|| <center><b>27</b> <br><b>Glendale Village Walk</b><br>10.09 mi at 15:07 min/mi (3.97 MPH)<br>2:32:36 min 18,644 steps 608' Elevation<br>[https://www.strava.com/activities/12014076298 Strava link]<br>[[Image:2024_07_29 hike.png|150px]]</center>  


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Revision as of 18:56, 3 September 2024

April 2024


April 2024
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May 2024


May 2024
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June 2024


June 2024
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July 2024


July 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
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27
Glendale Village Walk
10.09 mi at 15:07 min/mi (3.97 MPH)
2:32:36 min 18,644 steps 608' Elevation
Strava link
2024 07 29 hike.png
28






REST DAY





29
Glendale Village Walk
10.09 mi at 15:07 min/mi (3.97 MPH)
2:32:36 min 18,644 steps 608' Elevation
Strava link
2024 07 29 hike.png
30
Glendale Village Walk
10.13 mi at 14:57 min/mi (4.01 MPH)
2:31:30 min 18,738 steps 607' Elevation
Strava link
2024 07 30 hike.png
31
Glendale Village Walk
10.11 mi at 14:52 min/mi (4.26 MPH)
2:30:25 min 18,522 steps 606' Elevation
Strava link
2024 07 31 hike.png

August 2024


August 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
1
Glendale Village Walk
10.21 mi at 15:26 min/mi (3.90 MPH)
2:37:34 min 19,026 steps 607' Elevation
Strava link
2024 08 01 hike.png
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3
Mt. Adams Stairclimb
Theodore M. Berry Friendship Park
(4 loops)

11.24 mi at 19:58 min/mi (3.14 MPH)
3:44:39 min 25,108 steps 1,752' Elevation
Strava link
2024 08 03 hike.png
4
Glendale Village Walk
10.12 mi at 15:06 min/mi (3.97 MPH)
2:32:54 min 18,302 steps 607' Elevation
Strava link
2024 08 04 hike.png
5
Glendale Village Walk
10.10 mi at 15:10 min/mi (3.96 MPH)
2:33:10 min 18,282 steps 608' Elevation
Strava link
2024 08 05 hike.png
6
Glendale Village Walk
10.11 mi at 14:55 min/mi (4.02 MPH)
2:31:00 min 18,404 steps 608' Elevation
Strava link
2024 08 06 hike.png
7
Glendale Village Walk
10.10 mi at 14:56 min/mi (4.02 MPH)
2:30:55 min 18,300 steps 609' Elevation
Strava link
2024 08 07 hike.png
8
Glendale Village Walk
10.11 mi at 14:56 min/mi (4.02 MPH)
2:31:05 min 18,816 steps 606' Elevation
Strava link
2024 08 08 hike.png
9
Mt. Adams Stairclimb
Theodore M. Berry Friendship Park
(2.5 loops)

7.88 mi at 21:38 min/mi (2.77 MPH)
2:50:35 min 47,448 steps 1,752' Elevation
Strava link
2024 08 09 hike.png
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Caesar's Creek Perimeter Loop
(2 loops)

24.53 mi at 16:17 min/mi (3.75 MPH)
6:39:43 min 47,448 steps 1,719' Elevation
Strava link
2024 08 10 hike.png
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Glenwood Gardens Park Hike
Garden Loop

10.19 mi at 16:18 min/mi (3.68 MPH)
2:46:07 min 19,290 steps 526' Elevation
Strava link
2024 08 11 hike.png
12
Glendale Village Walk
10.31 mi at 15:27 min/mi (3.99 MPH)
2:39:23 min 18,816 steps 608' Elevation
Strava link
2024 08 12 hike.png
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Work Conference





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Work Conference





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Work Conference





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Work Conference





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Work Conference





18
Rowe Woods Hike
Cincinnati Nature Center

20.41 mi at 17:31 min/mi (3.43 MPH)
5:57:44 min 41,182 steps 2,315' Elevation
Strava link
2024 08 18 hike.png
19
Glendale Village Walk
10.11 mi at 15:32 min/mi (3.86 MPH)
2:37:06 min 18,606 steps 608' Elevation
Strava link
2024 08 19 hike.png
20
Glendale Village Walk
10.13 mi at 15:03 min/mi (3.93 MPH)
2:32:10 min 18,456 steps 606' Elevation
Strava link
2024 08 20 hike.png
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Glendale Village Walk
10.13 mi at 15:05 min/mi (3.98 MPH)
2:32:51 min 18,438 steps 608' Elevation
Strava link
2024 08 21 hike.png
22






REST DAY





23
Glendale Village Walk
10.11 mi at 15:08 min/mi (3.96 MPH)
2:33:00 min 18,388 steps 609' Elevation
Strava link
2024 08 23 hike.png
24
Caesar's Creek Perimeter Loop
(2 loops + north past beach)

30.01 mi at 16:17 min/mi (3.75 MPH)
49:20 min 58,716 steps 1,851' Elevation
Strava link
2024 08 24 hike.png
25






REST DAY





26
Garfield Middle School Hamilton Stairclimb
2.22 mi at 22:11 min/mi (2.73 MPH)
49:20 min 5,738 steps 434' Elevation
Strava link
2024 08 26 hike.png
27
Garfield Middle School Hamilton Stairclimb
5.95 mi at 22:07 min/mi (2.71 MPH)
2:11:42 min 14,864 steps 1,108' Elevation
Strava link
2024 08 27 hike.png
28
Garfield Middle School Hamilton Stairclimb
5.38 mi at 22:54 min/mi (2.62 MPH)
2:03:19 min 13,776 steps 995' Elevation
Strava link
2024 08 28 hike.png
29
Glendale Village Walk
12.15 mi at 15:33 min/mi (3.86 MPH)
3:09:10 min 22,218 steps 799' Elevation
Strava link
2024 08 29 hike.png
30
Glendale Village Walk
10.12 mi at 15:27 min/mi (3.88 MPH)
2:36:21 min 18,562 steps 725' Elevation
Strava link
2024 08 30 hike.png
31
Garfield Middle School Hamilton Stairclimb
4.72 mi at 27:15 min/mi (2.2 MPH)
2:08:38 min 14,900 steps 1,145' Elevation
Strava link
2024 08 31 hike.png

September 2024


September 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
1
Caesar's Creek Perimeter Loop
(3 Loops!)

36.72 mi at 16:31 min/mi (3.63 MPH)
10:06:26 min 71,882 steps 2,560' Elevation
Strava link
2024 09 01 hike.png
2




REST DAY




3
Glendale Village Walk
12.05 mi at 15:14 min/mi (3.94 MPH)
3:03:39 min 29,970 steps 809' Elevation
Strava link
2024 09 03 hike.png
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