Keto: Difference between revisions
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[[:File:3.1 Week Two.pdf|3.1 Week Two]]<br/> | [[:File:3.1 Week Two.pdf|3.1 Week Two]]<br/> | ||
[[:File:3.2 ketoCONTINUUM -3 Accidentally Missing A Meal.pdf|3.2 ketoCONTINUUM #3 Accidentally Missing A Meal]]<br/> | [[:File:3.2 ketoCONTINUUM -3 Accidentally Missing A Meal.pdf|3.2 ketoCONTINUUM #3 Accidentally Missing A Meal]]<br/> | ||
[[:File:3. | [[:File:3.3_ketoCONTINUUM_#4_Two_Meals_Per_Day.pdf|3.3 ketoCONTINUUM #4 Two Meals Per Day]]<br/> | ||
[[:File:3.4 Weeks Three - Four.pdf|3.4 Weeks Three - Four]]<br/> | [[:File:3.4 Weeks Three - Four.pdf|3.4 Weeks Three - Four]]<br/> | ||
[[:File:Module 3 Q&A Handout.pdf|Module 3 Q&A Handout]]<br/> | [[:File:Module 3 Q&A Handout.pdf|Module 3 Q&A Handout]]<br/> | ||
Revision as of 14:43, 6 September 2020
Here are the handouts for our class
Module 1
1.1 – Introduction
1.2 Write Down Your Why
1.3 - No Handout
1.4 Form Your Tribe
1.5 Supplies & Measurements
1.6 Cupboard Therapy
1.7 Trouble Club
Module 2
2.01 Day 1
2.02 Day 2 Eat Fat
2.03 Pray for Pink
2.04 Oh Poop! Day 4
2.05 No Ketones End of Day 4
2.06 No Ketones Sip BHB + Do This
2.07 Day 5 Magnesium
2.08 Day 6 Calories & Cravings
2.09 Meeting & Mirror Neurons
2.10 Day 7 Fear Fat_ Love Protein
Module 2 Q&A Handout
Module 3
3.1 Week Two
3.2 ketoCONTINUUM #3 Accidentally Missing A Meal
3.3 ketoCONTINUUM #4 Two Meals Per Day
3.4 Weeks Three - Four
Module 3 Q&A Handout