Training Hikes
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April 2024
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May 2024
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June 2024
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July 2024
| July 2024 | ||||||
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August 2024
| August 2024 | ||||||
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| Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 6 | 8 | 9 | Caesar's Creek Perimeter Loop (2 loops) 24.53 mi at 16:17 min/mi (3.75 MPH) 6:39:43 min 47,448 steps 1,719' Elevation Strava link  |
Glenwood Gardens Park Hike Garden Loop 10.19 mi at 16:18 min/mi (3.68 MPH) 2:46:07 min 19,290 steps 526' Elevation Strava link  |
Glendale Village Walk 10.31 mi at 15:27 min/mi (3.99 MPH) 2:39:23 min 18,816 steps 608' Elevation Strava link  |
13 | 14 | 15 | 16 | 17 |
Rowe Woods Hike Cincinnati Nature Center 20.41 mi at 17:31 min/mi (3.43 MPH) 5:57:44 min 41,182 steps 2,315' Elevation Strava link  |
Glendale Village Walk 10.11 mi at 15:32 min/mi (3.86 MPH) 2:37:06 min 18,606 steps 608' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.93 MPH) 2:32:10 min 18,456 steps 606' Elevation Strava link  |
Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 608' Elevation Strava link  |
REST DAY |
Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 609' Elevation Strava link  |
Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link  |
REST DAY |
Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link  |
Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link  |
Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link  |
Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link  |
September 2024
| September 2024 | ||||||
|---|---|---|---|---|---|---|
| Saturday | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
Caesar's Creek Perimeter Loop (3 Loops!) 36.72 mi at 16:31 min/mi (3.63 MPH) 10:06:26 min 71,882 steps 2,560' Elevation Strava link  |
REST DAY |
Glendale Village Walk 12.05 mi at 15:14 min/mi (3.94 MPH) 3:03:39 min 29,970 steps 809' Elevation Strava link  |
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