Training Hikes

April 2024

August 2024
S	M	T	W	Th	F	S
				1	2	3
4	5	6	6	8	9	10
11	12	13	14	15	16	17
18	19	20	21 Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 1,455' Elevation Strava link 1	22 REST DAY	23 Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 1,451' Elevation Strava link	24 Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link
25 REST DAY	26 Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link	27 Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link	28 Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link	29 Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link	30 Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link	31 Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link

September 2024
S	M	T	W	Th	F	S
1 Caesar's Creek Perimeter Loop (3 Loops!) 36.72 mi at 16:31 min/mi (3.63 MPH) 10:06:26 min 71,882 steps 2,560' Elevation Strava link	2 REST DAY	3 Glendale Village Walk 12.05 mi at 15:14 min/mi (3.94 MPH) 3:03:39 min 29,970 steps 809' Elevation Strava link	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	284
29	30

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