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- 19:28, 31 October 2024 ProStretch (hist | edit) [4,029 bytes] Bferrell (talk | contribs) (Created page with " Check them out at [https://medi-dyne.com/pages/prostretch-stretching-guide medi-dyne].<br> [[File:]]<br> BEFORE YOU STRETCH<br> left # Place the device at arms- length away from the wall or supportive structure.<br> # Place both hands on the wall - then place either foot onto the device with your heel snugly into the heel rest. Note: Toes may or may not hang off the front platform.<br> # Stand straight up with all your weigh...")
- 09:29, 5 October 2024 Sunday 29 September 2024 (hist | edit) [4,902 bytes] Bferrell (talk | contribs) (Created page with "Sunday 22nd | Monday 23rd | Tuesday 24th | Wednesday 25th | Thursday 26th | Friday 27th | Saturday 28th | Sund...")
- 09:29, 5 October 2024 Saturday 28 September 2024 (hist | edit) [13,820 bytes] Bferrell (talk | contribs) (Created page with "Sunday 22nd | Monday 23rd | Tuesday 24th | Wednesday 25th | Thursday 26th | Friday 27th | Saturday 28th | Sunday 29 September 2024|Sunday 2...")
- 09:28, 5 October 2024 Friday 27 September 2024 (hist | edit) [16,649 bytes] Bferrell (talk | contribs) (Created page with "Sunday 22nd | Monday 23rd | Tuesday 24th | Wednesday 25th | Thursday 26th | Friday 27th | Saturday 28th | Sunday 29 September 2024|Sunday...")
- 09:28, 5 October 2024 Thursday 26 September 2024 (hist | edit) [29,058 bytes] Bferrell (talk | contribs) (Created page with "Sunday 22nd | Monday 23rd | Tuesday 24th | Wednesday 25th | Thursday 26th]] | Friday 27th | Saturday 28th | Sunday 29 September 2024|Sunday...")
- 09:27, 5 October 2024 Wednesday 25 September 2024 (hist | edit) [20,309 bytes] Bferrell (talk | contribs) (Created page with "Sunday 22 September 2024 | Monday 23rd | Tuesday 24th | Wednesday 25th | Thursday 26th | Friday 27th | Saturday 28th | Sunday 29 September 2024|Sunday 29...")
- 09:23, 5 October 2024 Tuesday 24 September 2024 (hist | edit) [11,019 bytes] Bferrell (talk | contribs) (Created page with " == Tuesday 24 September ==")
- 09:23, 5 October 2024 Monday 23 September 2024 (hist | edit) [6,524 bytes] Bferrell (talk | contribs) (Created page with " == Monday 23 September ==")
- 09:18, 5 October 2024 Sunday 22 September 2024 (hist | edit) [7,811 bytes] Bferrell (talk | contribs) (Created page with " Sunday 22 September 2024 Monday 23 September 2024 Tuesday 24 September 2024 Wednesday 25 September 2024 Thursday 26 September 2024 Friday 27 September 2024 Saturday 28 September 2024 Sunday 29 September 2024 == Sunday 22 September ==")
- 21:40, 2 September 2024 Training Hikes (hist | edit) [84,249 bytes] Bferrell (talk | contribs) (Created page with " {| class="wikitable" |- ! Page !! ID !! Name |- | I68 || I68 || Lebanon/Warren County Airport - John Lane Field |- | KMGY || KMGY || Dayton-Wright Brothers Airport |- | KMWO || KMWO || Middletown Regional Airport/Hook Field |- | I23 || I23 || Fayette County Airport (Washington Courthouse)<Br/> |- | || || |}")
- 21:35, 2 September 2024 2024 Rim2Rim (hist | edit) [55 bytes] Bferrell (talk | contribs) (Created page with "== Rim2Rim Itinerary == == Rim2Rim Hike/travel log ==")
