Training Hikes

Revision as of 18:13, 4 September 2024 by Bferrell (talk | contribs) (→‎June 2024)
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April 2024


April 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
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28 29 30

May 2024


May 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
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12 13 14 15 16 17 18
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26 27 28 29 30 31

June 2024


June 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
1
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9
10






REST DAY





11
12
Glendale Village Walk
10.11 mi at 14:54 min/mi (4.03 MPH)
2:30:43 min 18,272 steps 608' Elevation
Strava link
2024 06 12 hike.png
13
Caesar's Creek Perimeter Loop/Buckeye Trail North
12.76 mi at 16:22 min/mi (3.74 MPH)
3:28:59 min - steps 918' Elevation
Strava link
2024 06 13 hike.png
14
Carter's Park
Loop

9.0 mi at 17:47 min/mi (3.37 MPH)
2:40:06 min 17,874 steps 939' Elevation
Strava link
2024 06 14 hike.png
15
Rowe Woods Hike
Cincinnati Nature Center

14.84 mi at 17:41 min/mi (3.39 MPH)
6:07:36 min 29,540 steps 1,574' Elevation
Strava link
2024 06 15 hike.png
16
Glendale Village Walk
10.12 mi at 14:54 min/mi (4.03 MPH)
2:30:52 min 18,324 steps 606' Elevation
Strava link
2024 06 16 hike.png
17
Glendale Village Walk
10.06 mi at 14:30 min/mi (4.14 MPH)
2:25:52 min 18,062 steps 657' Elevation
Strava link
2024 06 17 hike.png
18
Glendale Village Walk
10.08 mi at 14:54 min/mi (4.1 MPH)
2:30:19 min 18,592 steps 653' Elevation
Strava link
2024 06 18 hike.png
19
Caesar's Creek Perimeter Loop/Buckeye Trail North
19.62 mi at 17:39 min/mi (3.4 MPH)
5:46:16 min 39,134 steps 1,313' Elevation
Strava link
2024 06 19 hike.png
20
Glenwood Gardens Park Hike
Garden Loop

10.05 mi at 15:48 min/mi (3.8 MPH)
2:38:46 min 18,782 steps 481' Elevation
Strava link
2024 06 20 hike.png
21






REST DAY





22
Rowe Woods Hike
Cincinnati Nature Center

21.66 mi at 16:58 min/mi (3.54 MPH)
6:07:36 min 42,786 steps 2,171' Elevation
Strava link
2024 06 22 hike.png
23
Glendale Village Walk
10.24 mi at 14:58 min/mi (4.01 MPH)
2:33:24 min 18,756 steps 657' Elevation
Strava link
2024 06 23 hike.png
24
Glendale Village Walk
10.16 mi at 15:11 min/mi (3.95 MPH)
2:34:23 min 18,656 steps 656' Elevation
Strava link
2024 06 24 hike.png
25






REST DAY





26






REST DAY





27
Glendale Village Walk
7.7 mi at 14:38 min/mi (4.1 MPH)
1:52:59 min 13,860 steps 520' Elevation
Strava link
2024 06 27 hike.png
28






REST DAY





29
Glendale Village Walk
10.15 mi at 14:44 min/mi (4.27 MPH)
2:29:40 min 18,384 steps 607' Elevation
Strava link
2024 06 29 hike.png
30
Glendale Village Walk
10.13 mi at 14:22 min/mi (4.18 MPH)
2:25:42 min 18,262 steps 608' Elevation
Strava link
2024 06 30 hike.png

July 2024


July 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
1
Glendale Village Walk
10.12 mi at 14:32 min/mi (4.1 MPH)
2:27:13 min 18,392 steps 608' Elevation
Strava link
2024 07 01 hike.png
2
Caesar's Creek Perimeter Loop
(1 loop)

12.29 mi at 16:39 min/mi (3.6 MPH)
3:24:34 min 22,922 steps 858' Elevation
Strava link
2024 07 02 hike.png
3
Glendale Village Walk
10.13 mi at 14:39 min/mi (4.1 MPH)
2:28:25 min 18,318 steps 606' Elevation
Strava link
2024 07 03 hike.png
4
Independence Day

Glendale Village Walk
10.18 mi at 14:53 min/mi (4.03 MPH)
2:31:38 min 18,610 steps 607' Elevation
Strava link
2024 07 04 hike.png
5
Glendale Village Walk
10.15 mi at 14:44 min/mi (4.27 MPH)
2:29:38 min 18,440 steps 605' Elevation
Strava link
2024 07 05 hike.png
6






REST DAY





7
Glendale Village Walk
10.13 mi at 15:03 min/mi (3.99 MPH)
2:32:36 min 18,512 steps 606' Elevation
Strava link
2024 07 07 hike.png
8






REST DAY





9






REST DAY





10
Glendale Village Walk
10.12 mi at 14:50 min/mi (4.04 MPH)
2:30:16 min 18,536 steps 606' Elevation
Strava link
2024 07 10 hike.png
11
Glendale Village Walk
10.10 mi at 14:41 min/mi (4.09 MPH)
2:28:20 min 18,528 steps 606' Elevation
Strava link
2024 07 11 hike.png
12
Glendale Village Walk
10.20 mi at 14:42 min/mi (4.08 MPH)
2:30:00 min 18,574 steps 607' Elevation
Strava link
2024 07 12 hike.png
13
Caesar's Creek Perimeter Loop
12.27 mi at 16:19 min/mi (3.68 MPH)
6:39:43 min 23,926 steps 859' Elevation
Strava link
2024 07 13 hike.png
14
Glendale Village Walk
10.0 mi at 14:28 min/mi (4.15 MPH)
2:25:48 min 18,162 steps 640' Elevation
Strava link
2024 07 14 hike.png
15
Glendale Village Walk
10.14 mi at 14:50 min/mi (4.04 MPH)
2:30:29 min 18,600 steps 605' Elevation
Strava link
2024 07 15 hike.png
16
Glendale Village Walk
10.26 mi at 14:38 min/mi (4.1 MPH)
2:30:08 min 18,826 steps 606' Elevation
Strava link
2024 07 16 hike.png
17
Glendale Village Walk
10.09 mi at 14:31 min/mi (4.13 MPH)
2:26:40 min 18,244 steps 605' Elevation
Strava link
2024 07 17 hike.png
18
Glendale Village Walk
10.19 mi at 14:44 min/mi (4.07 MPH)
2:30:09 min 18,568 steps 608' Elevation
Strava link
2024 07 18 hike.png
19
Caesar's Creek Perimeter Loop/Buckeye Trail North
16.67 mi at 17:51 min/mi (3.36 MPH)
4:57:35 min 33,762 steps 590' Elevation
Strava link
2024 07 19 hike.png
20
Glendale Village Walk
10.12 mi at 15:01 min/mi (4.0 MPH)
2:32:07 min 18,818 steps 606' Elevation
Strava link
2024 07 20 hike.png
21






REST DAY





22






REST DAY





23
Glendale Village Walk
10.10 mi at 14:48 min/mi (4.05 MPH)
2:29:30 min 18,458 steps 608' Elevation
Strava link
2024 07 23 hike.png
24
Glendale Village Walk
7.74 mi at 14:47 min/mi (4.06 MPH)
1:53:30 min 14,060 steps 525' Elevation
Strava link
2024 07 24 hike.png
25
Glendale Village Walk
7.70 mi at 14:58 min/mi (4.01 MPH)
1:55:21 min 14,054 steps 526' Elevation
Strava link
2024 07 25 hike.png
26






REST DAY





27
Glendale Village Walk
10.09 mi at 15:07 min/mi (3.97 MPH)
2:32:36 min 18,644 steps 608' Elevation
Strava link
2024 07 27 hike.png
28






REST DAY





29
Glendale Village Walk
10.09 mi at 15:07 min/mi (3.97 MPH)
2:32:36 min 18,644 steps 608' Elevation
Strava link
2024 07 29 hike.png
30
Glendale Village Walk
10.13 mi at 14:57 min/mi (4.01 MPH)
2:31:30 min 18,738 steps 607' Elevation
Strava link
2024 07 30 hike.png
31
Glendale Village Walk
10.11 mi at 14:52 min/mi (4.26 MPH)
2:30:25 min 18,522 steps 606' Elevation
Strava link
2024 07 31 hike.png

August 2024


August 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
1
Glendale Village Walk
10.21 mi at 15:26 min/mi (3.90 MPH)
2:37:34 min 19,026 steps 607' Elevation
Strava link
2024 08 01 hike.png
2












3
Mt. Adams Stairclimb
Theodore M. Berry Friendship Park
(4 loops)

11.24 mi at 19:58 min/mi (3.14 MPH)
3:44:39 min 25,108 steps 1,752' Elevation
Strava link
2024 08 03 hike.png
4
Glendale Village Walk
10.12 mi at 15:06 min/mi (3.97 MPH)
2:32:54 min 18,302 steps 607' Elevation
Strava link
2024 08 04 hike.png
5
Glendale Village Walk
10.10 mi at 15:10 min/mi (3.96 MPH)
2:33:10 min 18,282 steps 608' Elevation
Strava link
2024 08 05 hike.png
6
Glendale Village Walk
10.11 mi at 14:55 min/mi (4.02 MPH)
2:31:00 min 18,404 steps 608' Elevation
Strava link
2024 08 06 hike.png
7
Glendale Village Walk
10.10 mi at 14:56 min/mi (4.02 MPH)
2:30:55 min 18,300 steps 609' Elevation
Strava link
2024 08 07 hike.png
8
Glendale Village Walk
10.11 mi at 14:56 min/mi (4.02 MPH)
2:31:05 min 18,816 steps 606' Elevation
Strava link
2024 08 08 hike.png
9
Mt. Adams Stairclimb
Theodore M. Berry Friendship Park
(2.5 loops)

7.88 mi at 21:38 min/mi (2.77 MPH)
2:50:35 min 47,448 steps 1,752' Elevation
Strava link
2024 08 09 hike.png
10
Caesar's Creek Perimeter Loop
24.53 mi at 16:17 min/mi (3.75 MPH)
6:39:43 min 47,448 steps 1,719' Elevation
Strava link
2024 08 10 hike.png
11
Glenwood Gardens Park Hike
Garden Loop

10.19 mi at 16:18 min/mi (3.68 MPH)
2:46:07 min 19,290 steps 526' Elevation
Strava link
2024 08 11 hike.png
12
Glendale Village Walk
10.31 mi at 15:27 min/mi (3.99 MPH)
2:39:23 min 18,816 steps 608' Elevation
Strava link
2024 08 12 hike.png
13






Work Conference





14






Work Conference





15






Work Conference





16






Work Conference





17






Work Conference





18
Rowe Woods Hike
Cincinnati Nature Center

20.41 mi at 17:31 min/mi (3.43 MPH)
5:57:44 min 41,182 steps 2,315' Elevation
Strava link
2024 08 18 hike.png
19
Glendale Village Walk
10.11 mi at 15:32 min/mi (3.86 MPH)
2:37:06 min 18,606 steps 608' Elevation
Strava link
2024 08 19 hike.png
20
Glendale Village Walk
10.13 mi at 15:03 min/mi (3.93 MPH)
2:32:10 min 18,456 steps 606' Elevation
Strava link
2024 08 20 hike.png
21
Glendale Village Walk
10.13 mi at 15:05 min/mi (3.98 MPH)
2:32:51 min 18,438 steps 608' Elevation
Strava link
2024 08 21 hike.png
22






REST DAY





23
Glendale Village Walk
10.11 mi at 15:08 min/mi (3.96 MPH)
2:33:00 min 18,388 steps 609' Elevation
Strava link
2024 08 23 hike.png
24
Caesar's Creek Perimeter Loop
(2 loops + north past beach)

30.01 mi at 16:17 min/mi (3.75 MPH)
49:20 min 58,716 steps 1,851' Elevation
Strava link
2024 08 24 hike.png
25






REST DAY





26
Garfield Middle School Hamilton Stairclimb
2.22 mi at 22:11 min/mi (2.73 MPH)
49:20 min 5,738 steps 434' Elevation
Strava link
2024 08 26 hike.png
27
Garfield Middle School Hamilton Stairclimb
5.95 mi at 22:07 min/mi (2.71 MPH)
2:11:42 min 14,864 steps 1,108' Elevation
Strava link
2024 08 27 hike.png
28
Garfield Middle School Hamilton Stairclimb
5.38 mi at 22:54 min/mi (2.62 MPH)
2:03:19 min 13,776 steps 995' Elevation
Strava link
2024 08 28 hike.png
29
Glendale Village Walk
12.15 mi at 15:33 min/mi (3.86 MPH)
3:09:10 min 22,218 steps 799' Elevation
Strava link
2024 08 29 hike.png
30
Glendale Village Walk
10.12 mi at 15:27 min/mi (3.88 MPH)
2:36:21 min 18,562 steps 725' Elevation
Strava link
2024 08 30 hike.png
31
Garfield Middle School Hamilton Stairclimb
4.72 mi at 27:15 min/mi (2.2 MPH)
2:08:38 min 14,900 steps 1,145' Elevation
Strava link
2024 08 31 hike.png

September 2024


September 2024
Saturday Monday Tuesday Wednesday Thursday Friday Sunday
1
Caesar's Creek Perimeter Loop
36.72 mi at 16:31 min/mi (3.63 MPH)
10:06:26 min 71,882 steps 2,560' Elevation
Strava link
2024 09 01 hike.png
2
Labor Day




REST DAY




3
Glendale Village Walk
12.05 mi at 15:14 min/mi (3.94 MPH)
3:03:39 min 29,970 steps 809' Elevation
Strava link
2024 09 03 hike.png
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