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Totals
2023 Totals
I track my daily walks in the neighborhood as "runs" on my Apple Watch (and I switched from a Series 8 to a Ultra 2 on my birthday in 2023) to get my splits, so I combine them below from the graphic.
Walks 2,075 mi
Hikes 163 mi
Steps 6,564,025
2024 Totals
By early September I'n on my way to blow last year's numbers away...
Walks 1,200 mi
Hikes 433 mi
Steps ---
File:2024 totals.png
2023
October 2023
October 2023 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | Glendale Village Walk 8.84 mi at 15:09 min/mi (3.96 MPH) 1:44:46 min - steps 622' Elevation Strava link |
Glendale Village Walk 8.00 mi at 14:31 min/mi (4.13 MPH) 1:44:46 min - steps 560' Elevation Strava link |
Glendale Village Walk 7.76 mi at 15:09 min/mi (3.96 MPH) 1:57:37 min - steps 561' Elevation Strava link Glendale Village Walk 2.19 mi at 21:01 min/mi (2.84 MPH) 46:07 min - steps 144' Elevation Strava link |
Glendale Village Walk 7.27 mi at 14:25 min/mi (4.28 MPH) 1:44:46 min - steps 530' Elevation Strava link |
Glendale Village Walk 7.52 mi at 14:31 min/mi (4.13 MPH) 1:49:16 min - steps 530' Elevation Strava link |
Glendale Village Walk 10.02 mi at 14:33 min/mi (4.12 MPH) 2:32:08 min - steps 699' Elevation Strava link |
Glendale Village Walk 10.05 mi at 15:08 min/mi (3.96 MPH) 2:32:08 min - steps 672' Elevation Strava link |
Glendale Village Walk 10.04 mi at 15:04 min/mi (3.98 MPH) 2:31:17 min - steps 673' Elevation Strava link |
REST DAY |
Sharon Woods Park Hike 13.47 mi at 15:05 min/mi (4.08 MPH) 2:27:46 min - steps 644' Elevation Strava link |
Glendale Village Walk 10.05 mi at 14:42 min/mi (3.98 MPH) 3:23:15 min - steps 1,018' Elevation Strava link |
Caesar's Creek Perimeter Loop 14.88 mi at 16:09 min/mi (3.72 MPH) 4:00:24 min - steps 2,545' Elevation Strava link |
Glendale Village Walk 9.98 mi at 14:04 min/mi (4.27 MPH) 2:20:27 min - steps 654' Elevation Strava link |
Glendale Village Walk 10.06 mi at 15:27 min/mi (3.88 MPH) 2:35:30 min - steps 680' Elevation Strava link |
Glendale Village Walk 10.02 mi at 15:09 min/mi (3.96 MPH) 2:31:47 min - steps 665' Elevation Strava link |
Glendale Village Walk 10.01 mi at 15:05 min/mi (3.98 MPH) 2:31:04 min - steps 661' Elevation Strava link |
Caesar's Creek Perimeter Loop North Side 9.39 mi at 16:23 min/mi (3.66 MPH) 2:33:53 min - steps 1,013' Elevation Strava link |
Glenwood Gardens Park Hike Garden Loop 9.78 mi at 16:43 min/mi (3.59 MPH) 2:43:35 min - steps 858' Elevation Strava link |
Glendale Village Walk 13.79 mi at 15:19 min/mi (3.92 MPH) 3:31:13 min - steps 949' Elevation Strava link |
Glendale Village Walk 10.00 mi at 15:10 min/mi (3.96 MPH) 2:31:39 min - steps 672' Elevation Strava link |
Glendale Village Walk 9.44 mi at 14:56 min/mi (4.02 MPH) 2:21:10 min - steps 650' Elevation Strava link |
November 2023
November 2023 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 7.86 mi at 15:41 min/mi (3.83 MPH) 2:03:25 min - steps 583' Elevation Strava link |
Glendale Village Walk 10.01 mi at 15:15 min/mi (3.77 MPH) 2:32:38 min - steps 645' Elevation Strava link |
Glendale Village Walk 9.98 mi at 14:56 min/mi (4.01 MPH) 2:29:00 min - steps 654' Elevation Strava link |
Rowe Woods Hike Cincinnati Nature Center 11.42 mi at 17:57 min/mi (3.34 MPH) 3:25:01 min - steps 1,610' Elevation Strava link 5.07 mi at 14:54 min/mi (4.03 MPH) 1:15:35 min - steps 341' Elevation Strava link | |||
Caesar's Creek Perimeter Loop 14.57 mi at 16:47 min/mi (3.73 MPH) 4:04:40 min - steps 1,501' Elevation Strava link |
Glendale Village Walk 8.90 mi at 15:08 min/mi (3.96 MPH) 2:14:47 min - steps 639' Elevation Strava link |
Glendale Village Walk 10.07 mi at 14:53 min/mi (4.03 MPH) 2:29:52 min - steps 655' Elevation Strava link |
Glendale Village Walk 10.17 mi at 15:54 min/mi (3.81 MPH) 2:41:54 min - steps 675' Elevation Strava link |
Glendale Village Walk 10.03 mi at 14:45 min/mi (4.07 MPH) 2:28:02 min - steps 659' Elevation Strava link |
Germantown Metropark Orange Trail 9.98 mi at 14:34 min/mi (4.12 MPH)<br2:25:24 min - steps 873' Elevation Strava link 6.41 mi at 14:50 min/mi (4.04 MPH) 1:35:09 min - steps 710' Elevation Strava link | |
Rowe Woods Hike Cincinnati Nature Center 12.53 mi at 14:36 min/mi (4.11 MPH) 3:02:54 min - steps 1,292' Elevation Strava link 11.11 mi at 15:25 min/mi (3.89 MPH) 2:51:18 min - steps 1,109' Elevation Strava link |
Rowe Woods Hike Cincinnati Nature Center 11.82 mi at 13:56 min/mi (4.31 MPH) 2:44:49 min - steps 1,193' Elevation Strava link 11.19 mi at 14:40 min/mi (4.09 MPH) 2:44:12 min - steps 1,144' Elevation Strava link | |||||
Germantown Metropark Orange Trail 9.79 mi at 14:47 min/mi (4.06 MPH) 2:24:41 min - steps 873' Elevation Strava link |
Caesar's Creek Perimeter Loop 16.02 mi at 16:02 min/mi (3.74 MPH) 4:17:00 min - steps 1,413' Elevation Strava link |
|||||
December 2023
December 2023 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
1 | 2 | |||||
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | Rentschler Forest MetroPark 11.06 mi at 15:38 min/mi (3.84 MPH) 2:53:01 min - steps 581' Elevation Strava link |
16 |
17 | 18 | 19 | 20 | Rowe Woods Hike Cincinnati Nature Center 9.68 mi at 17:50 min/mi (3.36 MPH) 2:52:47 min - steps 1,095' Elevation Strava link |
22 | 23 |
Caesar's Creek Perimeter Loop 12.46 mi at 14:47 min/mi (4.27 MPH) 3:04:06 min - steps 869' Elevation Strava link |
25 | 26 | Rowe Woods Hike Cincinnati Nature Center 13.46 mi at 15:45 min/mi (3.81 MPH) 3:55:53 min - steps 1,318' Elevation Strava link |
28 | 29 | 30 |
31 |
2024
January 2024
February 2024
February 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Caesar's Creek Perimeter Loop/Buckeye Trail North 14.26 mi at 18:02 min/mi (3.33 MPH) 4:17:21 min - steps 985' Elevation Strava link |
Glendale Village Walk 10.14 mi at 14:13 min/mi (4.22 MPH) 2:04:77 min - steps 613' Elevation | |||||
Glendale Village Walk 8.83 mi at 14:09 min/mi (4.24 MPH) 2:04:77 min - steps 571' Elevation |
Glendale Village Walk 7.86 mi at 14:33 min/mi (4.12 MPH) 1:54:27 min - steps 487' Elevation |
Glendale Village Walk 5.07 mi at 14:26 min/mi (4.16 MPH) 1:13:15 min - steps 275' Elevation |
||||
Indoor Walk 7.15 mi at 15:31 min/mi (3.87 MPH) 1:51:03 min - steps -' Elevation |
Indoor Walk 6.76 mi at 15:50 min/mi (3.79 MPH) 1:47:13 min - steps -' Elevation |
Indoor Walk 5.4 3mi at 15:09 min/mi (3.96 MPH) 1:22:17 min - steps -' Elevation |
Indoor Walk 9.0 mi at 14:55 min/mi (4.02 MPH) 2:14:18 min - steps -' Elevation |
|||
Indoor Walk 8.1 mi at 14:59 min/mi (4 MPH) 2:01:25 min - steps -' Elevation |
||||||
March 2024
April 2024
May 2024
May 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 8.04 mi at 14:46 min/mi (4.09 MPH) 1:58:42 min - steps 436' Elevation |
Glendale Village Walk 10.0 mi at 14:41 min/mi (4.06 MPH) 2:27:02 min - steps 570' Elevation | |||||
Glendale Village Walk 8.97 mi at 14:30 min/mi (4.14 MPH) 2:10:09 min - steps 493' Elevation |
Nephew's Visit Summer Break | |||||
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Nephew's Visit Summer Break |
Glendale Village Walk 8.85 mi at 15:09 min/mi (3.96 MPH) 2:14:04 min - steps 485' Elevation |
Glendale Village Walk 7.1 mi at 15:25 min/mi (3.89 MPH) 2:19:48 min - steps 367' Elevation |
Glendale Village Walk 8.86 mi at 15:15 min/mi (3.93 MPH) 2:15:04 min - steps 489' Elevation |
Glendale Village Walk 8.85 mi at 15:05 min/mi (3.82 MPH) 2:13:29 min - steps 498' Elevation |
Glendale Village Walk 8.08 mi at 15:07 min/mi (3.97 MPH) 2:13:06 min - steps 493' Elevation |
Caesar's Creek Perimeter Loop/Buckeye Trail North 11.80 mi at 18:08 min/mi (3.31 MPH) 3:34:09 min - steps 860' Elevation Strava link |
Rowe Woods Hike Cincinnati Nature Center 16.37 mi at 17:18 min/mi (3.47 MPH) 4:43:26 min - steps 1,740' Elevation Strava link |
Glendale Village Walk 10.39 mi at 14:51 min/mi (4.04 MPH) 2:34:20 min 18,912 steps 620' Elevation Strava link |
Glendale Village Walk 10.16 mi at 14:27 min/mi (4.15 MPH) 2:26:52 min 18,274 steps 608' Elevation Strava link |
Glendale Village Walk 10.0 mi at 14:58 min/mi (4.26 MPH) 2:29:48 min 18,294 steps 590' Elevation Strava link |
Glendale Village Walk 10.14 mi at 14:31 min/mi (4.13 MPH) 2:27:14 min 18,148 steps 607' Elevation Strava link |
Glendale Village Walk 9.08 mi at 15:08 min/mi (3.31 MPH) 2:17:20 min 16,496 steps 565' Elevation Strava link |
Caesar's Creek Perimeter Loop/Buckeye Trail North 16.52 mi at 18:06 min/mi (3.31 MPH) 4:59:01 min 33,418 steps 1,149' Elevation Strava link |
June 2024
June 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 5.02 mi at 17:44 min/mi (3.38 MPH) 1:29:03 min 10,530 steps 937' Elevation Strava link | ||||||
REST DAY |
Glendale Village Walk 6.45 mi at 15:55 min/mi (3.98 MPH) 1:42:44 min 12,158 steps 454' Elevation Strava link |
Glendale Village Walk 10.13 mi at 14:47 min/mi (4.06 MPH) 2:29:50 min 18,600 steps 607' Elevation Strava link |
Glendale Village Walk 10.14 mi at 14:55 min/mi (4.02 MPH) 2:31:16 min 18,404 steps 606' Elevation Strava link |
Glendale Village Walk 9.21 mi at 14:59 min/mi (4.0 MPH) 2:18:09 min 16,838 steps 681' Elevation Strava link |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 8.10 mi at 18:15 min/mi (3.29 MPH) 2:27:54 min - steps 1,934' Elevation Strava link |
Caesar's Creek Perimeter Loop 22.43 mi at 16:42 min/mi (3.59 MPH) 6:14:36 min 43,568 steps 1,549' Elevation Strava link |
Rowe Woods Hike Cincinnati Nature Center 11.14 mi at 17:19 min/mi (3.46 MPH) 3:13:02 min 22,280 steps 1,209' Elevation Strava link |
REST DAY |
Glendale Village Walk 10.13 mi at 14:37 min/mi (4.27 MPH) 2:28:11 min 18,308 steps 606' Elevation Strava link |
Glendale Village Walk 10.11 mi at 14:54 min/mi (4.03 MPH) 2:30:43 min 18,272 steps 608' Elevation Strava link |
Caesar's Creek Perimeter Loop/Buckeye Trail North 12.76 mi at 16:22 min/mi (3.74 MPH) 3:28:59 min - steps 918' Elevation Strava link |
Carter's Park Loop 9.0 mi at 17:47 min/mi (3.37 MPH) 2:40:06 min 17,874 steps 939' Elevation Strava link |
Rowe Woods Hike Cincinnati Nature Center 14.84 mi at 17:41 min/mi (3.39 MPH) 6:07:36 min 29,540 steps 1,574' Elevation Strava link |
Glendale Village Walk 10.12 mi at 14:54 min/mi (4.03 MPH) 2:30:52 min 18,324 steps 606' Elevation Strava link |
Glendale Village Walk 10.06 mi at 14:30 min/mi (4.14 MPH) 2:25:52 min 18,062 steps 657' Elevation Strava link |
Glendale Village Walk 10.08 mi at 14:54 min/mi (4.1 MPH) 2:30:19 min 18,592 steps 653' Elevation Strava link |
Caesar's Creek Perimeter Loop/Buckeye Trail North 19.62 mi at 17:39 min/mi (3.4 MPH) 5:46:16 min 39,134 steps 1,313' Elevation Strava link |
Glenwood Gardens Park Hike Garden Loop 10.05 mi at 15:48 min/mi (3.8 MPH) 2:38:46 min 18,782 steps 481' Elevation Strava link |
REST DAY |
Rowe Woods Hike Cincinnati Nature Center 21.66 mi at 16:58 min/mi (3.54 MPH) 6:07:36 min 42,786 steps 2,171' Elevation Strava link |
Glendale Village Walk 10.24 mi at 14:58 min/mi (4.01 MPH) 2:33:24 min 18,756 steps 657' Elevation Strava link |
Glendale Village Walk 10.16 mi at 15:11 min/mi (3.95 MPH) 2:34:23 min 18,656 steps 656' Elevation Strava link |
REST DAY |
REST DAY |
Glendale Village Walk 7.7 mi at 14:38 min/mi (4.1 MPH) 1:52:59 min 13,860 steps 520' Elevation Strava link |
REST DAY |
Glendale Village Walk 10.15 mi at 14:44 min/mi (4.27 MPH) 2:29:40 min 18,384 steps 607' Elevation Strava link |
Glendale Village Walk 10.13 mi at 14:22 min/mi (4.18 MPH) 2:25:42 min 18,262 steps 608' Elevation Strava link |
July 2024
July 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 10.12 mi at 14:32 min/mi (4.1 MPH) 2:27:13 min 18,392 steps 608' Elevation Strava link |
Caesar's Creek Perimeter Loop (1 loop) 12.29 mi at 16:39 min/mi (3.6 MPH) 3:24:34 min 22,922 steps 858' Elevation Strava link |
Glendale Village Walk 10.13 mi at 14:39 min/mi (4.1 MPH) 2:28:25 min 18,318 steps 606' Elevation Strava link |
Independence Day Glendale Village Walk 10.18 mi at 14:53 min/mi (4.03 MPH) 2:31:38 min 18,610 steps 607' Elevation Strava link |
Glendale Village Walk 10.15 mi at 14:44 min/mi (4.27 MPH) 2:29:38 min 18,440 steps 605' Elevation Strava link |
REST DAY | |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.99 MPH) 2:32:36 min 18,512 steps 606' Elevation Strava link |
REST DAY |
REST DAY |
Glendale Village Walk 10.12 mi at 14:50 min/mi (4.04 MPH) 2:30:16 min 18,536 steps 606' Elevation Strava link |
Glendale Village Walk 10.10 mi at 14:41 min/mi (4.09 MPH) 2:28:20 min 18,528 steps 606' Elevation Strava link |
Glendale Village Walk 10.20 mi at 14:42 min/mi (4.08 MPH) 2:30:00 min 18,574 steps 607' Elevation Strava link |
Caesar's Creek Perimeter Loop 12.27 mi at 16:19 min/mi (3.68 MPH) 6:39:43 min 23,926 steps 859' Elevation Strava link |
Glendale Village Walk 10.0 mi at 14:28 min/mi (4.15 MPH) 2:25:48 min 18,162 steps 640' Elevation Strava link |
Glendale Village Walk 10.14 mi at 14:50 min/mi (4.04 MPH) 2:30:29 min 18,600 steps 605' Elevation Strava link |
Glendale Village Walk 10.26 mi at 14:38 min/mi (4.1 MPH) 2:30:08 min 18,826 steps 606' Elevation Strava link |
Glendale Village Walk 10.09 mi at 14:31 min/mi (4.13 MPH) 2:26:40 min 18,244 steps 605' Elevation Strava link |
Glendale Village Walk 10.19 mi at 14:44 min/mi (4.07 MPH) 2:30:09 min 18,568 steps 608' Elevation Strava link |
Caesar's Creek Perimeter Loop/Buckeye Trail North 16.67 mi at 17:51 min/mi (3.36 MPH) 4:57:35 min 33,762 steps 590' Elevation Strava link |
Glendale Village Walk 10.12 mi at 15:01 min/mi (4.0 MPH) 2:32:07 min 18,818 steps 606' Elevation Strava link |
REST DAY |
REST DAY |
Glendale Village Walk 10.10 mi at 14:48 min/mi (4.05 MPH) 2:29:30 min 18,458 steps 608' Elevation Strava link |
Glendale Village Walk 7.74 mi at 14:47 min/mi (4.06 MPH) 1:53:30 min 14,060 steps 525' Elevation Strava link |
Glendale Village Walk 7.70 mi at 14:58 min/mi (4.01 MPH) 1:55:21 min 14,054 steps 526' Elevation Strava link |
REST DAY |
Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link |
REST DAY |
Glendale Village Walk 10.09 mi at 15:07 min/mi (3.97 MPH) 2:32:36 min 18,644 steps 608' Elevation Strava link |
Glendale Village Walk 10.13 mi at 14:57 min/mi (4.01 MPH) 2:31:30 min 18,738 steps 607' Elevation Strava link |
Glendale Village Walk 10.11 mi at 14:52 min/mi (4.26 MPH) 2:30:25 min 18,522 steps 606' Elevation Strava link |
August 2024
August 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Glendale Village Walk 10.21 mi at 15:26 min/mi (3.90 MPH) 2:37:34 min 19,026 steps 607' Elevation Strava link |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (4 loops) 11.24 mi at 19:58 min/mi (3.14 MPH) 3:44:39 min 25,108 steps 1,752' Elevation Strava link | |||||
Glendale Village Walk 10.12 mi at 15:06 min/mi (3.97 MPH) 2:32:54 min 18,302 steps 607' Elevation Strava link |
Glendale Village Walk 10.10 mi at 15:10 min/mi (3.96 MPH) 2:33:10 min 18,282 steps 608' Elevation Strava link |
Glendale Village Walk 10.11 mi at 14:55 min/mi (4.02 MPH) 2:31:00 min 18,404 steps 608' Elevation Strava link |
Glendale Village Walk 10.10 mi at 14:56 min/mi (4.02 MPH) 2:30:55 min 18,300 steps 609' Elevation Strava link |
Glendale Village Walk 10.11 mi at 14:56 min/mi (4.02 MPH) 2:31:05 min 18,816 steps 606' Elevation Strava link |
Mt. Adams Stairclimb Theodore M. Berry Friendship Park (2.5 loops) 7.88 mi at 21:38 min/mi (2.77 MPH) 2:50:35 min 47,448 steps 1,752' Elevation Strava link |
Caesar's Creek Perimeter Loop 24.53 mi at 16:17 min/mi (3.75 MPH) 6:39:43 min 47,448 steps 1,719' Elevation Strava link |
Glenwood Gardens Park Hike Garden Loop 10.19 mi at 16:18 min/mi (3.68 MPH) 2:46:07 min 19,290 steps 526' Elevation Strava link |
Glendale Village Walk 10.31 mi at 15:27 min/mi (3.99 MPH) 2:39:23 min 18,816 steps 608' Elevation Strava link |
Work Conference |
Work Conference |
Work Conference |
Work Conference |
Work Conference |
Rowe Woods Hike Cincinnati Nature Center 20.41 mi at 17:31 min/mi (3.43 MPH) 5:57:44 min 41,182 steps 2,315' Elevation Strava link |
Glendale Village Walk 10.11 mi at 15:32 min/mi (3.86 MPH) 2:37:06 min 18,606 steps 608' Elevation Strava link |
Glendale Village Walk 10.13 mi at 15:03 min/mi (3.93 MPH) 2:32:10 min 18,456 steps 606' Elevation Strava link |
Glendale Village Walk 10.13 mi at 15:05 min/mi (3.98 MPH) 2:32:51 min 18,438 steps 608' Elevation Strava link |
REST DAY |
Glendale Village Walk 10.11 mi at 15:08 min/mi (3.96 MPH) 2:33:00 min 18,388 steps 609' Elevation Strava link |
Caesar's Creek Perimeter Loop (2 loops + north past beach) 30.01 mi at 16:17 min/mi (3.75 MPH) 49:20 min 58,716 steps 1,851' Elevation Strava link |
REST DAY |
Garfield Middle School Hamilton Stairclimb 2.22 mi at 22:11 min/mi (2.73 MPH) 49:20 min 5,738 steps 434' Elevation Strava link |
Garfield Middle School Hamilton Stairclimb 5.95 mi at 22:07 min/mi (2.71 MPH) 2:11:42 min 14,864 steps 1,108' Elevation Strava link |
Garfield Middle School Hamilton Stairclimb 5.38 mi at 22:54 min/mi (2.62 MPH) 2:03:19 min 13,776 steps 995' Elevation Strava link |
Glendale Village Walk 12.15 mi at 15:33 min/mi (3.86 MPH) 3:09:10 min 22,218 steps 799' Elevation Strava link |
Glendale Village Walk 10.12 mi at 15:27 min/mi (3.88 MPH) 2:36:21 min 18,562 steps 725' Elevation Strava link |
Garfield Middle School Hamilton Stairclimb 4.72 mi at 27:15 min/mi (2.2 MPH) 2:08:38 min 14,900 steps 1,145' Elevation Strava link |
September 2024
September 2024 | ||||||
---|---|---|---|---|---|---|
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Caesar's Creek Perimeter Loop 36.72 mi at 16:31 min/mi (3.63 MPH) 10:06:26 min 71,882 steps 2,560' Elevation Strava link |
Labor Day REST DAY |
Glendale Village Walk 12.05 mi at 15:14 min/mi (3.94 MPH) 3:03:39 min 29,970 steps 809' Elevation Strava link |
REST DAY |
Glendale Village Walk 12.02 mi at 15:01 min/mi (4.0 MPH) 3:00:35 min 21,682 steps 730' Elevation Strava link |
Garfield Middle School Hamilton Stairclimb 5.43 mi at 22:05 min/mi (2.72 MPH) 2:00:01 min 13,686 steps 1,010' Elevation Strava link |
Glendale Village Walk 10.10 mi at 14:23 min/mi (4.06 MPH) 2:25:20 min 18,198 steps 607' Elevation Strava link |
Rowe Woods Hike Cincinnati Nature Center 24.25 mi at 16:42 min/mi (3.59 MPH) 6:44:57 min 47,280 steps 2,351' Elevation Strava link |
9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 My Birthday!!!! | 23 | 24 | 25 Rim2Rim Date!!!!! | 26 | 27 | 28 |
29 | 30 |