Keto: Difference between revisions
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=== Module 4 === | === Module 4 === | ||
[[:File:4.1_ketoCONTINUUM.pdf|4.1_ketoCONTINUUM]]<br/> | |||
[[:File:4.2_#DrBozRatio.pdf|4.2_#DrBozRatio]]<br/> | |||
[[:File:4.3_ketoCONTINUUM_#5_16_8.pdf|4.3_ketoCONTINUUM_#5_16_8]]<br/> | |||
[[:File:4.4_ketoCONTINUUM_#6_Advanced_16_8.pdf|4.4_ketoCONTINUUM_#6_Advanced_16_8]]<br/> | |||
[[:File:4.5_ketoCONTINUUM_#7_23_1.pdf|4.5_ketoCONTINUUM_#7_23_1]]<br/> | |||
[[:File:4.6_Glycogen_&_Cortisol.pdf|4.6_Glycogen_&_Cortisol]]<br/> | |||
[[:File:4.7_ketoCONTINUUM_#8_Advanced_23_1.pdf|4.7_ketoCONTINUUM_#8_Advanced_23_1]]<br/> | |||
[[:File:4.8_Conclusion.pdf|4.8_Conclusion]]<br/> | |||
[[:File:Module_4_Q&A_HandOut.pdf|Module_4_Q&A_HandOut]]<br/> | |||
=== Module 5 - Bonus === | === Module 5 - Bonus === | ||
[[:File:1.1 Intro Video.pdf|1.1 – Introduction]]<br/> | [[:File:1.1 Intro Video.pdf|1.1 – Introduction]]<br/> | ||
Revision as of 16:01, 6 September 2020
Here are the handouts for our class
Module 1
1.1 – Introduction
1.2 Write Down Your Why
1.3 - No Handout
1.4 Form Your Tribe
1.5 Supplies & Measurements
1.6 Cupboard Therapy
1.7 Trouble Club
Module 2
2.01 Day 1
2.02 Day 2 Eat Fat
2.03 Pray for Pink
2.04 Oh Poop! Day 4
2.05 No Ketones End of Day 4
2.06 No Ketones Sip BHB + Do This
2.07 Day 5 Magnesium
2.08 Day 6 Calories & Cravings
2.09 Meeting & Mirror Neurons
2.10 Day 7 Fear Fat_ Love Protein
Module 2 Q&A Handout
Module 3
3.1 Week Two
3.2 ketoCONTINUUM #3 Accidentally Missing A Meal
3.3 ketoCONTINUUM #4 Two Meals Per Day
3.4 Weeks Three - Four
Module 3 Q&A Handout
Module 4
4.1_ketoCONTINUUM
4.2_#DrBozRatio
4.3_ketoCONTINUUM_#5_16_8
4.4_ketoCONTINUUM_#6_Advanced_16_8
4.5_ketoCONTINUUM_#7_23_1
4.6_Glycogen_&_Cortisol
4.7_ketoCONTINUUM_#8_Advanced_23_1
4.8_Conclusion
Module_4_Q&A_HandOut