Keto

Here are the handouts for our class

Fridge Guide

Fridge Food Guide

Module 1

1.1 – Introduction
1.2 Write Down Your Why
1.3 - No Handout
1.4 Form Your Tribe
1.5 Supplies & Measurements
1.6 Cupboard Therapy
1.7 Trouble Club
1.7 Trouble Club

Module 2

2.01 Day 1
2.02 Day 2 Eat Fat
2.03 Pray for Pink
2.04 Oh Poop! Day 4
2.05 No Ketones End of Day 4
2.06 No Ketones Sip BHB + Do This
2.07 Day 5 Magnesium
2.08 Day 6 Calories & Cravings
2.09 Meeting & Mirror Neurons
2.10 Day 7 Fear Fat_ Love Protein
Module 2 Q&A Handout

Module 3

3.1 Week Two
3.2 ketoCONTINUUM #3 Accidentally Missing A Meal
3.3 ketoCONTINUUM #4 Two Meals Per Day
3.4 Weeks Three - Four
Module 3 Q&A Handout

Module 4

4.1 ketoCONTINUUM
4.2 #DrBozRatio
4.3 ketoCONTINUUM #5 16/8
4.4_ketoCONTINUUM_#6_Advanced_16_8
4.5 ketoCONTINUUM #7 23/1
4.6 Glycogen & Cortisol
4.7 ketoCONTINUUM #8 Advanced 23/1
4.8 Conclusion
Module 4 Q&A HandOut

Module 5 - Bonus

Fasting Cycles
Q&A Fasting Cycles