Wednesday 25 September 2024

Wednesday 25 September

The Rim-to-Rim / R2R / Rim2Rim Hike - Getting Started!

Like I mentioned yesterday, we all piled into bed early after dinner in the North Rim Lodge, and agreed to meet at the van by 3:25 am, and to be on trail by 3:30 am. I was up at 1:30, putting glide on my nipples and pretty much everything from mid thigh to belt line to avoid getting chafed by salt or just general rubbing friction. I drank a bottle of LMNT electroltyes, and made 2 more bottles up, and filled my hydration bladder. I rechecked my backpack had everything, nutrition, cameras and batteries, emergency gear and medicines, water filtration, headlamp, etc. I was ready early, and nervous... like when I did the marathon, and wasn't totally sure I could do it. At 3 am I woke Elizabeth, and started loading my stuff into the van while she got ready. Then it was time. (Here is the trail on AllTrails).

When I got to the van John and Tammy were walking up with their stuff. It was crisp and cool, mid 50's F. Everyone was in a good mood, but a bit nervous. We piled into the van and quickly covered the 2 miles to the trailhead. John was eager to get on trail, and skipped parking or hitting to pit latrines before getting on trail. That caused me to rush getting my cameras and sound gear full setup, as they were getting their packs on and getting their headlamps and flashing red LED rear markers running. It was much cooler at the trailhead, in the 40's with occasional gusty wind. We got a couple of quick pictures and then headed down the North Kaibab Trail. We were on our way by 3:30 am. (my GPX File)

Getting on trail - North Kaibab Trailhead Animation of the hike by Corine Green

Tammy getting up and ready!
John and Tammy in the van
Me getting ready...
Tammy's ready
So is Johnny
Packs and lights on
Battle Stations!
...and we're off...
What we'll be walking through...

North Kaibab to Manzanita, Roaring Springs, and Cottonwood Campground

One of the nice things about my Garmin InReach Mini is that it offers unlimited (even on the cheap recreational plan) unlimited "Check-ins". This just sends a quick message to whomever you specify that "I'm checking in, everything's fine". I agreed with Elizabeth up-front that I'd send these about every hour just so she didn't worry. You can see one of these messages below, and it shows your current location as well. I also signed up for Garmin's "SOS Rescue Insurance" to defray the cost of a potentially expensive helicopter rescue, should it be needed. The north rim is at 8,241' elevation.

The first several miles down hill I didn't take any pictures, because it was so dark and technically difficult. I tried to keep up a good pace, the fastest I thought I could safely do, but also trying to keep up with the pace chart (below) that I had made up and was wearing on my arm (quarterback style!). I had hoped we could do 3.5 MPH downhill, but that proved unsustainable in the dark, and with the trail being very rocky with sandy dirt covering those and making them a bit slick.

Our first stop was the same Supai Tunnel (1.7 miles down the trail and 6,800' elevation) water and toilet area we'd visited on Tuesday by mule. The water was off, but I took a pee break, and then kept moving. The next stop was Manzanita Rest Stop at 5 miles and 5,220' elevation where we did make a quick water stop. This is where I changed my camera batteries the first time, but John and Tammy kept moving. The sun was about to come up, so it was about 5:30 am I think (2 hours into the hike).

I didn't want to get lost (the trail is well marked, but they're not plentiful, and can be easy to miss in the dark). I didn't catch up to John and Tammy again until Cottonwood Campground, at 6.9 miles and 4,080' elevation. This was clearly after dawn, and we all put our headlamps away after making a toilet stop. Coming out of Cottonwood I would pass John and Tammy both, and not see them again until after my stop at Phantom Ranch around 8:30 am.

John's video of sunrise JT's first view of the south rim Brett on the move

JT Ribbon Falls JT's into the box "The Box"

JT Bright Angel Creek JT's creek Tammy

JT Remote JT's Brett Crosses Colorado JT Crossing the Colorado

JT Sandy JT's Bright Angel Canyon

"Checking In" on trail
Pace Chart for the hike
Overall Rim2Rim Pace
Elevation Chart
Pace miles 1-12
Pace miles 13-24
From AllTrails
Rim to Rim guide

Cottonwood to Ribbon Falls and Phantom Ranch

So, at Cottonwood John asked how we were doing on pace, and it was a convenient time since we stopped to pee and the sun had just come up. I looked at my pace chart, and was quite impressed that we were on schedule with 2 minutes. Then I realized the horrible truth. We'd started 30 minutes early than my chart assumed, so we were well behind pace! One of the points I'd been pretty adamant with JT about was, I was NOT going to be in the canyon after dark if I had any option to be done first. So far we were floating around 2 to 2.5 MPH average, and conventional wisdom says we shouldn't plan to do better than 1 to 1.5 MPH on the climb out of the canyon. So, I came out of Cottonwood determined to make up some time, and in particular get through "
the box" (and get to Phantom Ranch) before it got hot (conventionally the heat to avoid is 10 am to 3 pm according to the Rangers).

Dawn is breaking as I cross one of the bridges
The sun is well and truly up now
Brett hikes fast
Tammy Selfie - a "Talfie"
Tammy
Tammy
Tammy
Tammy
John
John and Tammy at Phantom Ranch
John and Tammy crossing the Colorado
John and Tammy at 4 mile rest house?

Phantom Ranch to 4 Mile Rest House

Things get a little jumbled here, but I made good time to Phantom Ranch, arriving a bit after 8 am (maybe closer to 8:30). I took a good break, caught up on my hydration, refilled by bottles and bladder, and had a bottle of electrolytes with some mixed nuts (one snack-sized Ziplock of Kroger mixed nuts with some added macadamia nuts) and my "Nick's" keto bar. I didn't feel hungry, being in ketosis, and I didn't want to knock myself out of ketosis, so that's all I ate during the hike.

John and Tammy caught up to me here a half our or 40 minutes into my "lunch" break, and we took some pictures and headed out together. They were right behind me all the way to the river, and we each took a few pictures of each other at the silver bridge before I started the hike from the River Trail to Bright Angel.

Videos: Leaving Cottonwood Campground Pretty Catching up to John Found a creek

Videos: Found a creek Another Creek Bright Angel Creek

Videos: The Colorado River A sandy section

Nicks bars are tasty and keto
LMNT Citrus, my electrolyte of choice
John up ahead
John up ahead
Tammy up ahead
At Phantom Ranch!
My lunch spread
Bright Angel Camp Ground
Just after the Ranch you have to decide which trail you'll take to leave the canyon - SK does not have water, so we chose Bright Angel
First sight of the Colorado River
And the silver bridge
Cross the Colorado (or the Rubicon)
Brett crosses the Colorado
Brett crosses the Colorado
The Colorado River
Tammy over the Colorado River
Tammy looking back at the Colorado River
Last chance to take the shorter South Kaibab Trail
The climb out begins
The bridge from the south side
John and Tammy taking pictures from the bridge
It's really sandy for a bit on the south side of the river
The switchbacks begin
I'm a sweaty, salt-lined mess already
Looking back at the switchbacks I just completed
IMG 3472.jpeg

Indian Garden / Havasupai Garden to Bright Angel Trailhead

I got into a good rhythm from the river, to the River Rest House, but after I made the water stop at Indian Garden it was getting hot and crowded, and I was ready to push to the end. There were lots of folks taking long breaks at this water stop/toilet, and the buzz of non hikers was a bit annoying. So, I drank a bottle off, refilled, and stormed uphill.

The first bit coming out of the gardens didn't seem that bad, and I kept a good pace, but I did notice that my breathing got much more rapid and labored as the grade steepened, and I stubbornly tried to hold to my pace. I stopped taking pictures, and actually stopped drinking water mostly, as I needed my arms and hiking poles to maintain the pace I wanted to climb at. I mostly looked at my feet as I climbed, and although I acknowledged (and greeted) all the hikers I passed (climbing and descending), at this point I was just grinding miles. I was ready to be out of the canyon.

The last couple of miles were a slog. I watched (on my Apple Watch Ultra 2) my heart rate climb through the 140s into the low then mid 150s. that NEVER happened in my training hikes, and it's damned uncomfortable. Doable, yes, but not where you want to spend your day. But I couldn't bring myself to slow down. I felt like I was crawling up the trail at a snails pace even though I was still passing literally everyone else on the trail. On the switchbacks it's impossible to tell how far you are from the exit... you can see from the elevation that you're getting close, but is it one switchback or 4? 6? At one point I saw the stone "window" or tunnel, and thought to myself "that must be the exit, just beyond there", only to find when I passed through only another set of switchbacks. It was soul-crushing. It turns out it was just one more set, and I was very, very close at that point, but it was still mentally brutal to keep moving. And then, suddenly, I was out.

Tammy in Bright angel Creek
Vomiting Victor! - I had to get a picture of this sign
The first vomit sign is at Indian Garden
Indian Garden (now Havasupai Garden) - it was getting warm 90 degreess F
Tammy looks HOT
Tammy at Indian Garden (Havasupai Garden)
1.5 mile rest house?
1.5 mile rest house
The famous "down is optional, up is MANDATORY" sign. Hiking to the river and back in one day is NOT RECOMMENDED!
Tammy on the final push!
Looking back at the last set of switchbacks...
Welcome to Bright Angel Trail! I'm OUT OF THE CANYON, and much faster than I imagined possible...
John and Tammy are finished!

Post hike

I couldn't believe I was done, in 10 hours of elapsed time, and just under 8 hours of actual hiking/in-motion, just after 1 pm. My friends John and Tammy had started texting me about a hour before that she was bonking (lack of calories) and might be dehydrated, so they would be at least another hour (it turned into two) behind me, and Elizabeth was at least two hours up the road because I'd told her not to rush - there would be no chance of me finishing before 3 or 4. Even on the climb out, I had messaged her from my Garmin InReach that I didn't think my pace would hold, and I'd still be after 2 before finishing.

I was still getting over the flu, but I started to realize that my asthma was acting up a bit as well. I took a shot off of my inhaler and had a very strange reaction where one of my lungs seemed to lock closed on the exhale, like getting the wind knocked out of you. It was QUITE disconcerting. I forced myself not to panic, and it eventually subsided and I could breath more freely. I sat down and took in the beauty of the South Rim. It was a crush of people compared to the North Rim. There were lots of fancy new bathroooms and signs and fountains. It's very nice, but I like the quaint homeiness of the north side.

After a few minutes, I decided to go find our hotel. I figured, I just walked 24 miles, how bad could it be? Through successive approximation I did eventually find it, but I walked 2 or 3 times further than I would've needed to if I'd looked at a map before I set off. I decided to get myself a snack as a sort of 'Victory Lap', which consisted of ice cream bars and a diet soda (they only had Coke on the south rim, whereas the north rim had Pepsi available, so another tick on it's ledger) at the food court at Maswik Lodge, where were staying.

Grand Canyon Railroad
Maswik Lodge, our hotel (we stayed in the Aspen set of rooms)
My "Victory Lap" snack

Dinner at the Pizza Pub, Maswik Lodge

Wednesday we did the Pizza Pub in Maswik Lodge, as everyone was understandably tuckered from a long day (and early morning)... Apparently I didn't take any pictures. I think this was the best food we got in the park proper, and second best to the "We Cook Pizza" we would have on Friday (aside from the fresh cheese omelettes I got from the buffet).

The Pizza Pub
Menu

"Brag Board"

After finishing and coming home, Elizabeth saw these cool medals over at hikermedals.com, so I got each of us one (two for me, so I could display both sides).

Medal
Ready to Hang
Hung

YouTube Videos

Go back to Tuesday the 24th or on to Thursday the 26th

Wednesday 25 September 2024

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